Jombik.com

Training

Seasons Summary

Full Workout Calendar

September 2018

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

first Anytime training in new season

bike lvl11 / 60min

workout 2 series

bike lvl14/15 / 60min

walk 30min / 200cal / 2miles

Fitness, Football

workout 1,5 series
no legs (because of soccer match),
slow match with Charlie
we won, me 3 read more...

8 Saturday

custom workout with Ciro

custom workout with Ciro and Deni

Football, Fitness

championship play-off final match
we won, me 2 goals (first&last)
Ciro watch,
bike 30min / read more...

12 Wednesday

13 Thursday

14 Friday

custom workout on the Muscle Beach in Santa Monica

16 Sunday

17 Monday

Fitness, Football

small workout with Ciro
warmup before soccer match,
late time 10:25 PM
match Shockers vs read more...

19 Wednesday

workout with Ciro (big-mix)
trying pullover ("vymyk")

21 Friday

22 Saturday

23 Sunday

morning swim at home pool
small workout

25 Tuesday

27 Thursday

with Demitri
unknown result

29 Saturday

first big soccer match after 3 years
match LWFC vs. UMB F.C
lost 3:2

October 2018

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

new subscription + pay for Ciro
run 200cal
fun training 18 exersices

thriatlon:
- 200cal stairs 12:24
- 200cal bike 12:36
- 200cal run 14:57

run 200cal
fun training (mix)

with Demitri
unknown result
small hurt of left knee

unknown workout (no numbers)
after stop by in Blue Martini

match Phoenix Rising Reserves vs. UMB F.C
time 4PM
lost 3:2, me 1+1
two penalties against us in read more...

Football, Fitness

match Sacho Panza vs Rhinos
lost 5:6, me 2
disaster last 5 minutes,
bike 200cal
mix workout read more...

Football, Fitness

match Shockers vs Invaders FC
won 9:4, me 5 (1 penalty),
bike 300cal

10 Wednesday

bike 570cal
watching USA-COL 2:3

walk 300cal
fun workout 16 exercises

8 pull up
20 push up
20 squats
8 chin up
10 read more...

13 Saturday

Running, Fitness

early morning Utopia run #14
first with Garmin 910XT
TODO: numbers,
warmup 100cal
fun read more...

Football, Football

match Shockers vs Beer Buddies Santisi Style
won 6:5, me 1
winning goal Charlie
I got a Blue read more...

feel bit sick
small training
100cal
fun workout 12 rounds

small training
150cal stairs
fun workout 12 rounds
record: 5 1/2 pull-ups

Football, Fitness

with Demitri
we lost approx 15:10, me 5+2,
200+100cal Bike
last 100cal sprint lvl16 4:45
fun read more...

bike 200+100cal lvl15+13
mix workout 15 (3x5) exersices
including legs

no warmup (!)
mix workout 20 (4x5) exercises
side-up record 5x

Football, Fitness

match Sacho Panza vs tomateros
won 7:6, me 3
one of the goals was own after my shot
approx 30 read more...

bike reference training
bike 400cal lvl15 time 22:24 (hr-end:175)
confirmed: 5.5 pull-ups, 5.5 read more...

warmup 100cal run
mix workout 15 (3x5) exercises
very tired

25 Thursday

warmup 300cal run
planks 1min/2x30s/2x25s
Anytime Platon Workout (2 series)
8x pull-up
20x read more...

thriatlon:
- 200cal stairs 11:47
- 200cal bike 11:18
- 200cal run 13:02

walk 100cal warmup
fun training 16 excercises
ref 2018-10-12

Football, Fitness

match Sacho Panza vs Miranda And Sons
lost 5:9 (?), me 3,
walk 100cal warmup
bike 300cal read more...

Football, Football

match Obilic vs. Shockers
won 9:10, me 1,
match LM2 vs. Shockers
won 2:10, me 3

24 EXERCISES MEGA WORKOUT
warmup: walk 200cal max incline

8x pull up
20x push up
20x read more...

November 2018

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

2 Friday

3 Saturday

4 Sunday

5 Monday

6 Tuesday

7 Wednesday

8 Thursday

9 Friday

10 Saturday

11 Sunday

12 Monday

13 Tuesday

14 Wednesday

15 Thursday

16 Friday

17 Saturday

DRAW 2:2 (2:0)
Goals:
- Segy, Lego
- Lala 2

19 Monday

20 Tuesday

21 Wednesday

22 Thursday

23 Friday

24 Saturday

LOST 0:1
Goals:
- Alex

26 Monday

27 Tuesday

28 Wednesday

29 Thursday

30 Friday

December 2018

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

1 Saturday

2 Sunday

3 Monday

4 Tuesday

5 Wednesday

6 Thursday

7 Friday

8 Saturday

LOST 0:2
Goals:
- Ono, Lala

10 Monday

11 Tuesday

12 Wednesday

13 Thursday

14 Friday

15 Saturday

16 Sunday

17 Monday

18 Tuesday

19 Wednesday

20 Thursday

21 Friday

22 Saturday

LOST 3:5 (0:3) me 2g
Goals:
- Jombo, Vlado, Jombo
- Dano 2, Ono 2, Segy

24 Monday

25 Tuesday

26 Wednesday

27 Thursday

28 Friday

29 Saturday

30 Sunday

31 Monday

January 2019

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

1 Tuesday

2 Wednesday

3 Thursday

4 Friday

5 Saturday

WON 4:2 (1:0) me 2g
Goals:
- Jombo, Ono, Jombo, Lala
- Peto, Alex

7 Monday

8 Tuesday

10 long laps (1 slow)

10 Thursday

11 Friday

12 Saturday

WON 4:3 (2:0) me 0+3
Goals:
- Sigo, Dano, Alex, Alex
- Ono, Segy, Segy

14 Monday

15 Tuesday

16 Wednesday

17 Thursday

18 Friday

19 Saturday

20 Sunday

21 Monday

match Beer Buddies Santisi Style vs. Shockers
lost 11:5, halftime 7:0, me 4
3rd place lame match

20 laps (5 slow)

24 Thursday

begin run 1 lap
common workout Platon 1 series
full monkey!
end run 1.5 lap

20 laps (4 slow)

match Phoenix Rising Reserves vs. UMB F.C
time 4:30PM
lost 4:3 (3:2), me 2 goals
one in the read more...

16 laps (4 slow)

20 laps (5-6 slow)

begin run 1 lap
common workout Platon 1 serie
full monkey!

31 Thursday

February 2019

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

walk 100 cal
workout 12 excercises

3 Sunday

match Sacho Panza vs Atlas
lost 6:7, me 2 (lost penalty kick)

Football, Football

Shockers vs Santos
lost 7:8, me 2
indoor,
Shockers vs Pipe Dreams
lost 1:10, me 0
outdoor read more...

21 laps (5 slow)

bike 400 cal 14lvl 28:01
workout 14 excercises

10 long laps (1 slow)

stairs 200 cal
workout 16 excercises

Football, Swimming

AZ Warriors vs. UMB F.C
time 10:00am
lost 3:0 (2:0)
lame referee,
20 laps (4 slow)

match Sacho Panza vs Aguilas
won 12:0, debacle

Beer Buddies Santisi Style vs Shockers
lost 8:6, me 1
indoor

20 laps (4 slow)

bike reference training
bike 400cal lvl15 time 23:19 (hr-end:175)
plank + 1 series King Platon read more...

9.5 long laps (1.5 slow)

stairs 100 cal
plank + 18 excercises

Football, Swimming

AZ Rangers vs. UMB F.C
time 10am
lost 5:4 (0:2), me 0
I hit the post,
20 laps (7 slow)

match Sancho Panza vs juve
won 8:5, me unknown

Shockers vs Obilic
won 9:4, me 5
outdoor game

Swimming, Football

17 laps (few slow),
soccer game
helping Dough Boys
won by 1, me 3 goals

21 Thursday

stairs 200 cal
20 excercises based on workout from 2018-10-31

Fitness, Swimming

bike 500 call lvl15/16/15/16/15 time 28:54,
16 laps (3 slow)

Football, Football

match Sancho Panza vs Aguilas
won 9:6, me 3 goals,
Invaders FC vs. Shockers
won 7:11, me 1 read more...

Swimming, Fitness

13 laps,
plank + 19 excercises workout

22 laps (2 slow)

bike reference training
bike 400cal lvl15/16 time 21:33
no plank + 14 excercises training

March 2019

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

25 laps (3 slow)

2 Saturday

UMB F.C vs. LMIC
time 12pm
lost 0:2 (0:1)

Sancho Panza vs Alemania
tie game 4:4
me 2 goals, Spencer 2

Swimming, Football, Football

17 laps (a lot of slow),
soccer with Billy
lost 2:5 (0:3), me 1+1
I played only second half, read more...

18 laps (first slow)

Swimming, Football

15 laps (5 slow),
Sidekicks vs. Knight
won 12:6. me 4+4 (not sure)

10 long laps (1 slow)

9 Saturday

UMB F.C vs. Slightly Athletico
time 12:30pm
lost 1:5

semifinal game, details not listed, however we won (but then lost next week in final game)

12 Tuesday

13 Wednesday

14 Thursday

16 laps (4 slow)

16 Saturday

10 long laps (2 slow)

18 Monday

19 Tuesday

10 long laps (2 slow)

21 Thursday

22 Friday

10 long laps (2 slow)

LOST 4:10 (2:3) me 1
Goals:
- Lukas, Jombo, Vano, Mirko
- Ono 3, Segy 3, Milan 4

25 Monday

26 Tuesday

28 Thursday

29 Friday

30 Saturday

31 Sunday

April 2019

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

1 Monday

2 Tuesday

4 Thursday

6 Saturday

LOST 1:6
Goals:
- Jombo
- Peto 4, Mato, Kubo

8 Monday

9 Tuesday

10 Wednesday

11 Thursday

13 Saturday

TIE 2:2 (1:0)
Goals:
- Segy 2
- Mato 2

3 series + small run

16 Tuesday

17 Wednesday

18 Thursday

10 min run
planks
18 excersices workout

20 Saturday

small workout
planks
squats
push ups

22 Monday

16 laps (4 slow)

24 Wednesday

25 Thursday

26 Friday

27 Saturday

28 Sunday

29 Monday

30 Tuesday

May 2019

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

1 Wednesday

2 Thursday

3 Friday

4 Saturday

5 Sunday

6 Monday

7 Tuesday

8 Wednesday

9 Thursday

10 Friday

11 Saturday

12 Sunday

13 Monday

14 Tuesday

15 Wednesday

16 Thursday

17 Friday

18 Saturday

19 Sunday

20 Monday

21 Tuesday

22 Wednesday

23 Thursday

24 Friday

25 Saturday

WON 3:0 (0:0) me 1g
Goals:
- Milan, Alex, Jombo

27 Monday

28 Tuesday

29 Wednesday

30 Thursday

31 Friday

June 2019

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

1 Saturday

WON 1:0 (1:0) me 1g
jediny a vitazny gol ja - narodeninovy darcek

3 Monday

4 Tuesday

5 Wednesday

6 Thursday

7 Friday

8 Saturday

16 laps (2 slow)

Football, Football

match Sacho Panza vs Destroyers
lost 0:4,
Shockers vs. Jaguars
tie 4:4, me 1+2

11 Tuesday

20 laps (1 slow)

13 Thursday

20 laps (3 slow)

20 laps (1 slow)

match Sacho Panza vs A-Team
lost 2:12, me 0+1

Shockers vs. Inglorious Strikers
lost 7:8, me 3 goals

21 laps (2 slow) no breaks

20 Thursday

FIRST TRAINING
Planks (3 series)
8x pull-ups
25x push-ups
25x squats
10x bradla
15x leg-raise read more...

15 laps (1 slow)

REPEATED TRAINING
Planks (3 series)
8x pull-ups
25x push-ups
25x squats
10x bradla
15x read more...

match Sacho Panza vs Van Chevy
won 8:7, me 4

Benchwarmers FC vs. Shockers
won 5:9, me 3+2

18 laps (1 slow)

Physiotherapy, Fitness

Physical Therapy #1
left knee
Nick Conte,
AFTER THERAPY TRAINING
Planks (3 series)
8x read more...

18 laps (1 slow)

Physiotherapy, Fitness

Physical Therapy #2
left knee
Nick Conte,
AFTER THERAPY TRAINING
repeated last one

16 laps (2 slow)

July 2019

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

match Sacho Panza vs Tuzos United
lost 4:8, me 1 (penalty)

Shockers vs FC DIPS
lost 5:7, me 2 goals

Santisi Coed at 99 Problems but A Goal Ain't 1
lost 8:12
me 1 goal

Physiotherapy, Fitness

Physical Therapy #3
left knee
Nick Conte,
AFTER THERAPY TRAINING
repeated last one

8 long laps (0 slow)

6 Saturday

No therapy today, but so tired that training was like after therapy

20 laps (1 slow)

Physiotherapy, Fitness

Physical Therapy #4
left knee
Nick Conte,
AFTER THERAPY TRAINING
repeated last one

17 laps (2 slow)

11 Thursday

Physiotherapy, Fitness

Physical Therapy #5
left knee
Nick Conte,
AFTER THERAPY TRAINING
repeated last one

17 laps (1 slow)

TRAINING LIKE 2019-06-21 with modifications:
- therapy additions
- less pressure on knees

20 laps (2 slow)

Physical Therapy #6
left knee
Nick Conte
first time needles into knee

18 laps (3 slow)

15 laps (slow swimming)

19 Friday

NEW COMPREHENSIVE TRAINING
400cal Bike hills (variable lvl/speed)
Planks (3 series, increased read more...

18 laps (1 slow)

20 laps (4 slow)

Physiotherapy, Fitness

Physical Therapy #7
left knee
Nick Conte
second time needles,
AFTER THERAPY TRAINING
14 read more...

17 laps (2 slow)

25 Thursday

Physiotherapy, Fitness

Physical Therapy #8
left knee
Nick Conte
third time needles,
AFTER THERAPY TRAINING
12 read more...

19 laps (slow and fast on bright sun)

BIG COMPREHENSIVE TRAINING
based on 2019-07-20
200 cal run warmup

14 laps (1 slow, rest fast)

Punch The Monkey at Shockers
won 5:3, me 1 goal

Noah's Arc FC at 99 Problems but A Goal Ain't 1
lost 8:13
me 2 goal

August 2019

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

14 laps (1 slow, rest fast)

2 Friday

bike reference training
slow bike 400cal lvl15 goal-hr:140/145 time:27:17
planks + 12ex training

Shockers at Invaders FC
won 12:10, me 7 goals, yeah!

6 Tuesday

99 Problems but A Goal Ain't at Santisi Coed
lost 10:11
me 3 goal

30 laps (3 slow, every 10)

Physical Therapy #9
left knee
Nick Conte
fourth-time needles

warmup run 100cal
planks 1:20/40s/35s

19 exercises workout (15x upper body; 4x legs)

8x read more...

25 laps (2 slow)

Shockers at Invaders FC

Shockers at Dental Brothers
lost 6:8, me 2 goals

20 laps (1 slow)
fast swimming with Nick

Fitness, Others

run 100cal + planks + 19 exercises workout
based on 2019-08-10,
Nick Conte
dry-needling

15 laps (1 slow)

17 Saturday

bike reference training
bike 400cal lvl15/bit16 time:23:01
planks + 12ex training

23 laps (2 slow)

Fitness, Others

run 100cal + planks + 19 exercises workout
based on 2019-08-10,
Nick Conte
dry-needling again

22 Thursday

21 laps (2 slow)
alone swim

Others, Fitness

Nick Conte
dry-needling again,
run 100cal + planks + 19 exercises workout
based on read more...

18 laps (1 slow)

26 Monday

27 Tuesday

28 Wednesday

beh s Cirom pred Nocnou Salou

30 Friday

Beh Nočnou Šaľou 2019
vzdialenosť: 7.30km
čas: 32:54
tempo: 4:30/km

September 2019

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

1 Sunday

2 Monday

run from Kralova
workout at Billa

beh az k zeleznicnemu mostu
zhyby u Cira a na moste (video)

5 Thursday

swimming 10 long laps (1slow)

7 Saturday

8 Sunday

10 min run
planks
15 exercises workout with and without machines

swimming 9 long laps (2 slow)

11 Wednesday

run to field
planks
2x 9 exercises (3 play exercises on bars)

swimming 8 long laps (1 slow)

14 Saturday

15 Sunday

beh 8km k vodnej nadrzi
+ workout u Cira
+ vymyk training

17 Tuesday

Happy 7 workout

swimming 10 long laps (1 slow)

Workout, Physiotherapy

workout with Ciro
Spartan emulation
4 series,
Laser Therapy
session #1

rodinny vystup na Velky Korcin

22 Sunday

Workout, Physiotherapy

workout similar to 2019-09-25,
Laser Therapy
session #2

swimming 10 long laps (1 slow)

Workout, Physiotherapy

Planky
1. 8.5+4.5+1+1neg pullup
2. 25x pushup
3. 25x squat
4. 10x dips on bar
5. 8+5+2+1neg read more...

beh 8km k vodnej nadrzi
+ small workout u Cira

swimming 8 long laps (1 slow)

vystup na Zobor

29 Sunday

Trening s Cirom pred jeho futbalom

October 2019

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

Running, Physiotherapy

beh k zeleznici a spat
10,850 metrov,
Laser Therapy
session #4

2 Wednesday

Swimming, Physiotherapy

swimming 10 long laps (1 slow),
Laser Therapy
session #5

Fun trening s Cirom pred Billou, rozne serie, zabavne aj narocne, velky progres

5 Saturday

6 Sunday

7 Monday

8 Tuesday

swimming 11 long laps (2 slow)

10 Thursday

11 Friday

12 Saturday

13 Sunday

trening podobny tomu 2019-10-18

15 Tuesday

16 Wednesday

swimming 7.5 long laps (1 slow)

Trening "NEPTO 19"

planky

MAX pull-ups
20x push-ups
15x triceps
25x squats

MAX read more...

vystup na Velky Choc s Vanesou

20 Sunday

Workout, Football

Trening pred futbalom s Cirom

Novy pull-ups rekord: 9.5,
Futbal na ucilisti
vyhra 20:9, me read more...

regeneracne plavanie

trening "Nepto 19"

25 Friday

26 Saturday

Raciansky Kros 2019 jeseň (fall)
distance: 9km (hills)
real time: 49:04
koef time: 47:04 read more...

28 Monday

29 Tuesday

Driving Range only

31 Thursday

November 2019

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

beh k Zeleznici
+ trening "Nepto 16"

2 Saturday

3 Sunday

4 Monday

trening s Cirom v Kralovej
+ beh do Kralovej

trening "Nepto 19"

Maly Rozsutec tura z Terchovej

10 Sunday

11 Monday

12 Tuesday

Laser Therapy
almost almost last session

trening s Cirom pri Bille
dvaja cigani sa k nam pridali

15 Friday

Velky Tribec hike

17 Sunday

18 Monday

19 Tuesday

20 Wednesday

Laser Therapy
almost last session

22 Friday

23 Saturday

24 Sunday

Futbal na ucilisti
bolo nas vela

26 Tuesday

27 Wednesday

Laser Therapy
last session

29 Friday

30 Saturday

December 2019

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

1 Sunday

Futbal na ucilisti
nebolo nas vela
vyhrali sme

3 Tuesday

4 Wednesday

5 Thursday

6 Friday

7 Saturday

8 Sunday

9 Monday

10 Tuesday

Futbal v Trnovci s Viktorom a Andrejom
mini turnaj - 3 muzstva

12 Thursday

13 Friday

14 Saturday

20 laps (2 slow)
with Victor

17 Tuesday

4x:
3x ruky
3x brucho

18 laps (2 slow)
with Victor

Antisvalovicovy trening u Cira

21 Saturday

22 Sunday

23 Monday

Vianocny futbal (lost, me 1)

25 Wednesday

26 Thursday

27 Friday

Dannyho "šestka" (30:30)

TIE 1:1 (0:1) me 1g
lavackou som zachranil remizu

30 Monday

Dannyho "šestka" - pokracovanie od Cira

January 2020

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

super lahky trening

2 Thursday

3 Friday

4 Saturday

5 Sunday

vystup na Hrad Gymes (po chorobe)

7 Tuesday

8 Wednesday

9 Thursday

prvy trening po mojej chorobe
odkurene ruky na bradlach

11 Saturday

WON 6:1 (2:0) me 3g
dnes mi isla karta, darilo sa mi, aj Vladovi na gol som prihlral

13 Monday

14 Tuesday

Bulletproof Coffee
4x4 trening u Cira na dome
5km pomaly beh pri Vahu

16 Thursday

planks
3x3x3
hangs

ustav > Zobor > Trojchotar > Zibrica > Zirany

19 Sunday

20 laps (1 slow)

21 Tuesday

run 6.4km with Ciro

23 Thursday

24 Friday

25 Saturday

26 Sunday

27 Monday

28 Tuesday

29 Wednesday

30 Thursday

February 2020

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

1 Saturday

WON 3:0 (1:0) me 2g

regeneracne plavanie

4 Tuesday

negativny trening s Cirom

6 Thursday

trening u Cira na zahrade so svalovkou

8 Saturday

vystup na Pohronsky Inovec

10 Monday

11 Tuesday

12 Wednesday

13 Thursday

14 Friday

1-2 hours skiing

16 Sunday

20 laps (1 slow)

18 Tuesday

beh do Kralovej a naspat (7.5km)
maly trening u Cira na zahrade

20 laps (1 slow)

21 Friday

2-3 hours skiing

23 Sunday

trening 3x3x3 + TABATA

25 Tuesday

trening u Cira na zahrade + TABATA

15 laps (few slow)

28 Friday

29 Saturday

March 2020

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

3 Tuesday

swimming 10 long laps (1 slow)
one but the last swim with a season ticket

15 laps (first 3 slow)

6 Friday

18 laps (2 slow)

WON 4:2 (0:2) me 4g (ALL!)

beh k Bille, planky a cca 16 exercises training

futbal 3 na 3, 1 striedal
3 zapasy, vsetky vyhra, vela golov

11 Wednesday

12 Thursday

13 Friday

prechadzka k zeleznici, zhyby pod mostom, dokoncenie treningu pri Bille

15 Sunday

15/16 exercises workout

17 Tuesday

planks + six triples workout:
1. on the way
2-3. train crossing
4. under the bridge
5-6. near read more...

19 Thursday

20 Friday

Veca + Billa workout

bike 16km s Vanesou

23 Monday

24 Tuesday

trening "Nepto 19" s modifikaciami

26 Thursday

trening "Nepto 19"

28 Saturday

trening "Nepto 19"

30 Monday

31 Tuesday

April 2020

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

trening "Nepto 19" modifikovany na 16

2 Thursday

trening "Nepto 19" menej cvikov - trochu chory
boli tam aj traja Ukrainci co cvicili spolu

4 Saturday

trening "Nepto 19" velmi modifikovany
bolo nas tam vela, vratane "freestyle" Ukrainca a jeho read more...

6 Monday

7 Tuesday

trening "Nepto 19" modifikovany

9 Thursday

7 rounds run warmup
planks
24 exercises workout

beh 5,5km s Artym
tempo 5:30

vecerny trening na ruky s Danom Kovacom
(pull-up-max:8.5)

13 Monday

trening "Nepto 19"

15 Wednesday

modifikovany Nepto 19
beh + planky + 20 cviceni + 10 burpikov
prvykrat ruckovanie na bradlach tam read more...

17 Friday

18 Saturday

nedelny trening po fastingu
7 kol beh + planky + 18 cviceni
prvykrat som prenasal pneumatiky, dal read more...

20 Monday

modifikovany Nepto 19
prvykrat prechytavanie tam a naspat

22 Wednesday

17 cviceni, modifkovany Nepto 19
rozne vychytavky: stupajuci rebrik (50%), vysoke bradla, read more...

24 Friday

Bernolakova workout 19ex

26 Sunday

Nepto 19 workout
boli tam slovenski madari s reprakmi a mladi chlapci

28 Tuesday

beh k trati a potom k Bille
12 cviceni pri Bille

30 Thursday

May 2020

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

WELCOME MAY workout by Ciro (kvalitny odkurovak rano o 9:00)
(+Dani +Koki +Simca +ja)
prvykrat read more...

2 Saturday

20 ex workout
first wide-pull, yeah!

4 Monday

beh k trati a potom 12ex workout pri Bille

6 Wednesday

beh k trati cez most a potom do Veci

ANOTHER MAY TRAINING
mega odkurovak vratane ciniek

vystup na Slavkovsky stit s Janom Dingom
zaciatok vystupu zo Stareho Smokovca 10:00

10 Sunday

11 Monday

poobedny trening u Cira na zahrade
Okruh: (1x + 2x)
- zhyby
- drepy s kettlebellom
- triceps
- read more...

13 Wednesday

treningovy okruh: beh k trati, cestou planky kliky, treiceps, pod mostom zhyby
dalej prechadzka k read more...

15 Friday

trening "Nepto 19" so 17 cviceniami (45 min)
prvykrat 10-pull + 10-chin

LOST 1:2 (1:1)
Goals:
- Alex (my pass)
- Ono 2

treningovy okruh: trat, most, Billa

19 Tuesday

rychly treningovy okruh: trat, most, Billa

21 Thursday

22 Friday

ustav > Zobor > Trojchotar > Zibrica > Podhorany
(10 km + 3km)

LOST 5:7 (1:3)
Nase goly:
- ja 3, Peto Vanek 2

maly trening na ruky

futbal 4 na 4 + 3 na striedani na kazdej strane
len 1 gol z celeho ihriska

27 Wednesday

28 Thursday

kruhovy trening u Cira na zahrade
na konci 3x Tabata - total odkurovak

preteky "VIII. Hornosalibská Desiatka" (10km)
10.07km, 49:45 (pace 4:56/km)

TIE 1:1 (0:1)
Nase goly:
- ja 1

June 2020

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

narodeninovy trening s Cirom a Kimi
rozne cviky + monkey atd

futbal 4 na 4 + 2 na striedani na kazdej strane
vyhra 15:9, na konci som rozhodol seriou golov read more...

3 Wednesday

beh na zahriatie + trening na ruky na hrazde a strojoch

lahky trening vo Veci + beh do Trnovca k rybniku

6 Saturday

7 Sunday

plavanie 1 hod (cca 12 laps)
prvykrat v tejto mini-plavarni, co ma len 3 drahy

beh na zahriatie, cvicenie na ruky + cinkovanie

plavanie 16 laps

svizny beh 8km ku Kaskadam

nocny beh do Kralovej

15 laps (5 freestyle)

Raciansky Kros 2020 leto (summer)
distance: 9km (hills)
real time: 48:38
koef time: 46:18 read more...

15 Monday

vyhrali sme 16:9

maly trening na ruky, 12 cviceni

18 Thursday

beh 8km k priehrade a naspat

10,5 long laps swimming (1,5 slow)
(trying a bit of freestyle)

12-14 exercises in fitness
+ 5 long laps swim

22 Monday

hral som za bielych, prvy zapas 15:4, ja 5
nebavilo nas to, tak sme hrali znovu, druhy zapas 3:3 read more...

prvy vzpieracsky trening

treningovy okruh k trati a potom Billa workout

26 Friday

beautiful hike in Austria close to Graz

TIE 1:1 (1:1)
Goly:
- ja 1:0, osemkolecko 1:1

18 laps (9 freestyle; 1slow)

hral som zase za bielych, zase dva zapasy
prvy zapas 14:4, ja 5
druhy zapas 4:2, ja 2

July 2020

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

1 Wednesday

treningovy okruh k trati a potom Billa workout

prehra cca 17:20, dal som 7 golov
prvykrat na tomto mieste

14 laps
Dany ma ucil plavat kraula

WIN 6:1 (2:0)
Goly:
- ja 4 (prve tri a posledny), osemkolecko, Pali
- od nich: Segy

trening s Cirom, on bezal, ja som dosiel autom
chcel som lahky odkurovak na ruky a on dal read more...

7 Tuesday

trening na ruky 12 cviceni

futbal na zeleznej studnicke s Marosom, Andrejom a ich kamosmi
prehrali sme 7:10 a ja som dal 4 read more...

10 Friday

11 Saturday

12 Sunday

13 Monday

30 laps (!)
isiel som cyklus: 1 slow, 3 prsia, 1 kraul

planky + trening Nepto "19"

16 Thursday

planky + trening Nepto "19"

Velky Rozsutec tura zo Stefanovej

LOST 1:2 (0:0)
Goly:
- Segy, vlastny (Luka), ja

20 Monday

21 Tuesday

22 Wednesday

ranny vybeh na Zobor s Cirom, Danym, a Kochym

24 Friday

trening Nepto "19"
predtym nakup v Bille so smutnou novinou

WIN 12:4 (5:1)
Goly:
- ja 5, Ono 4, Palo 2, vlastny 1 (neviem kto)
- Vanek 4

27 Monday

nedokonceny trening Nepto "19"
velke zranenie ruky pri prechytavani na zeravej hrazde

beh 14-16km z domu k trati az ku Kralovej a spat
(povodne som chcel ist len k trati a spat)

30 Thursday

31 Friday

August 2020

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

maly prebeh k Bille a testovanie rukavic so zranenou rukou na hrazde

Spartan Race Pezinok "Sprint"
prvy spartan v zivote - so zranenou rukou

3 Monday

4 Tuesday

beh s Cirom k priehrade Kralova

6 Thursday

7 Friday

beh na zahriatie + trening na ruky na hrazde a strojoch

TIE 2:2 (1:0)
na prvy som prihral a druhym som zachranoval remizu dva min pred koncom

10 Monday

planky + trening Nepto "19"
(s Monkey, ale bez prechytavania lebo trauma z utorka)

20 laps (3+many slow)
vsetko prsia

13 Thursday

prvy trening s muzmi TJ Horne Saliby
baggo, strelba, centrovanie, atd
fajn partia

17 laps (3,6,9,12,15 freestyle)
s malym Dankom-Grankom
kupil som si novu permanentku

Tesedikovo - Horne Saliby 1:0 (0:0)
priatelsky zapas v Tesedikove

16 laps (3,6,9,12,15 freestyle)
regeneracne plavanie s Cirom, Danym a Kochym

18 Tuesday

druhy trening s muzmi TJ Horne Saliby
trenovali sme na bocnom, ukazovacka, 1na1, 2na2, 3na3, read more...

20 Thursday

treti trening s muzmi TJ Horne Saliby
na hlavnom: strelba, centre, signaly

regeneracne plavanie pred zapasom... cca 15 laps

Horne Saliby - Sladkovicovo 2:2 (0:1)
majstrovsky zapas

prvy majstrak za Saliby

24 Monday

25 Tuesday

26 Wednesday

27 Thursday

28 Friday

16 laps (4 slow)

16 laps (1 slow)

31 Monday

September 2020

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

21 laps (2 slow)

2 Wednesday

BEGIN: planks
2 series:
10x pull up
25x push up
20x leg raise
10x chin up
1 round monkey read more...

16 laps (2 slow)

5 Saturday

22 laps (1 slow)

7 Monday

23 laps (1 slow)

9 Wednesday

24 laps (1 slow)

11 Friday

12 Saturday

13 Sunday

14 Monday

15 laps (1 slow)

16 Wednesday

25 laps (1 slow)

18 Friday

BEGIN: planks
2 series:
10x pull up
25x push up
20x leg raise
10x chin up
1 round monkey
20x read more...

17 laps (2 slow)

21 Monday

19 laps (1 slow)

BEGIN: planks
2 series:
10x pull up
25x push up
20x leg raise
10x chin up
1 round monkey (3/4 read more...

26 laps (1 slow)

25 Friday

RUN: retarded:)
BEGIN: planks
2 series:
10x pull up
25x push up
20x squats
20x leg raise
10x read more...

RUN: half-lap, lot of breaks
BEGIN: planks
2 series:
10x pull up
25x push up
20x squats
20x read more...

20 laps (1+1 slow)

30 Wednesday

October 2020

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

RUN: whole lap, slow, several breaks
First time long run (but slow)
Bar was taken, so then very read more...

15 laps (1 slow)

3 Saturday

28 laps (1 slow)

RUN: whole lap, slow, 1 break
BEGIN: planks
2 series:
10x pull up
25x push up
25x squats read more...

15 laps (2 slow) + 1 freestyle (first time this season)

7 Wednesday

RUN: whole laps, slow, no breaks
Friends did leg-day, bar was free
BEGIN: planks
10x triangle read more...

16 laps (1 slow, 2 freestyle)

29 laps (1 slow)

RUN: whole lap, no breaks
BEGIN: planks
CRAZY MONKEY WORKOUT
3 series:
8x pull up (thick read more...

17 laps (1 slow, then 4 cycles: BS/FS/BS/BCK)

14 Wednesday

RUN: whole lap, no breaks
BEGIN: planks
2 series:
10x pull up (thick grip)
25x push up
25x read more...

17 laps - same swim as 2020-10-13

Utopia Run #17
Two minutes better time than the last week!

30 laps
after the swim I forgot black TYR swimming goggles :(

RUN: whole lap, no breaks
BEGIN: planks
VERY CUSTOM TRAINING (14 ex)
10x pull-ups
25x read more...

15 laps, all relaxing, no gogles
forgotten swimming goggles on 2020-10-18

21 Wednesday

RUN: whole lap, no breaks
BEGIN: planks
SHORT TRAINING
2 series:
10x pull-ups
25x read more...

15 laps, all relaxing, lent goggles

Utopia Run #18
o 35s lepsi cas ako minuly tyzden ;)

20 laps (1 slow, then 5 cycles: BS/FS/BS/BCK)

same workout as 2020-10-22

27 Tuesday

15 laps of lunch swimming
trying new swimming goggles

RUN: whole lap, no breaks
BEGIN: planks
SHARED BAR - IMPROVIZATION
4 series:
max pull-ups read more...

30 Friday

31 laps of swimming
4000 UIs of Vitamin D

November 2020

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

same workout as 2020-10-29
but with different guys :)

2 Monday

16 laps (1 slow, then FS/BS)

16 laps (1 slow, then FS/BS)
same swimming as yesterday

16 laps (1 slow, then FS/BS)
same swimming as yesterday

6 Friday

32 laps of swimming
every 5,10,15,20,25,30 freestyle

Utopia Run #19
First time ever under 23 minutes -- Personal Record!!

9 Monday

RUN: whole lap, no breaks
BEGIN: planks
13 EX WORKOUT
10x pull-ups (8-max)
25x push-ups
25x read more...

17 laps (1 slow, then 4 cycles: BS/FS/BS/BCK)

17 laps (1 slow, then 4 cycles: BS/FS/BS/BCK)
the same swim as yesterday

same workout as 2020-11-09
no injury today, but very tired

33 laps of swimming
every 5,10,15,20,25,30 freestyle

Utopia Run #20
18 seconds slower than record run on 2020-11-08

17 laps (1 slow, then 4 cycles: BS/FS/BS/BCK)

17 Tuesday

18 laps (1 slow, then FS/BS)

RUN: whole lap, no breaks
BEGIN: planks
3 SERIES
10x pull-ups (8-max)
25x push-ups
25x read more...

16 laps (1 slow, but not sure about the rest)

Utopia Run #21
24 seconds slower than record run on 2020-11-08

34 laps of swimming
every 6,11,16,21,26,31 freestyle

23 Monday

15 laps (1 slow, then 7x FS/BS)
lunchbreak swimming

17 laps (1 slow, then 8x FS/BS)

Thanksgiving hike to Camelback Mountain

RUN: whole lap, no breaks
BEGIN: planks
13 EX WORKOUT
10x pull-ups (7-max)
25x push-ups
25x read more...

35 laps of swimming (1 slow, then BS/FS)

Utopia Run #22
time well below 23 minutes, yeah!

17 laps (1 slow, then 8x FS/BS)

December 2020

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

same workout like on 2020-11-10
quite tired, but I did it anyway

2 Wednesday

3 Thursday

4 Friday

5 Saturday

6 Sunday

7 Monday

8 Tuesday

9 Wednesday

10 Thursday

11 Friday

plavanie v Mojmirovciach s Dankom
uz si nepamatam kolko, ale bolo tam aj dost kraula

Veľký Kriváň z Vrátnej Doliny

14 Monday

kruhovy COVID19 trening u Cira na zahrade
dost makacka a zahul

16 Wednesday

17 Thursday

18 Friday

Hike to Baumgartner train stop and back (another way)

20 Sunday

21 Monday

22 Tuesday

23 Wednesday

24 Thursday

25 Friday

26 Saturday

27 Sunday

28 Monday

29 Tuesday

30 Wednesday

31 Thursday

January 2021

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

prechadzka k trati a naspat

prebeh 4km s Cirom k Vahu a spat

beh k zeleznicnemu mostu
zhybovanie pod mostom
beh naspat

beh k zeleznicnemu mostu
zhybovanie pod mostom
beh naspat

5 Tuesday

beh k zeleznicnemu mostu
zhybovanie pod mostom
beh naspat

7 Thursday

8 Friday

beh s Kochim z Vece k Amerike, foto pri trati a spat
nasledne kratky workou na Holleho kym som read more...

10 Sunday

11 Monday

beh k zeleznicnemu mostu
zhybovanie pod mostom
beh naspat

13 Wednesday

beh k zeleznicnemu mostu (4.8km, pace 5:52), fotka a naspat
Ciro zadelil strasny odkurovak na read more...

15 Friday

16 Saturday

beh 8km s Cirom k priehrade a naspat

18 Monday

beh k Vahu a naspat na zahriatie
kruhovy trening u Cira na zahrade (bez ciniek a naradia)
na read more...

20 Wednesday

Two bridges run
Distance 9.21km
Pace 5:08 km

makacka trening s cinkami, kettlebellmi a pod
2x 3x serie po 4 cvikoch
na konci:
4 min Rocky read more...

23 Saturday

8x 200m sprint & 200m slow run
run from home to Holleho through Road bridge
run from Holleho back read more...

25 Monday

Two bridges run with Danny
Distance 7km
Pace 4:54 km

27 Wednesday

28 Thursday

29 Friday

30 Saturday

Run with three short workouts
1. under the bridge
2. Holleho workout field
3. Billa workout field

February 2021

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

1 Monday

2 Tuesday

Nepto 19 workout reunion with Ciro and Danny
this workout again after a long time
exactly like on read more...

Rainbow Run with Ciro
8km, 44:03, pace 5:30

5 Friday

6 Saturday

beh k zelezncnemu mostu + styri serie zhybovania
odtial k Bille - tam 10 cviceni na hrazde a read more...

8 km Run with Danny
My pace: 4:44 /km
Danny's pace: 4:54 /km
We ran together => Strava is a joke

9 Tuesday

Run 5.5km in SALA in horrible weather
Pace: 5:06/km

11 Thursday

TABATA day
4min (20sec/10sec)

1.
Jumping Jacks
Push Ups
Knee Raises
Pull Ups

2.
Plank read more...

13 Saturday

Same run like on 2020-02-10
Very nice weather, icy tarmac
Pace: 4:47/km

Rozluckovy trening Nepto "19" pod vedenim Cira
rozne vychytavky, hlavne ruckovania a podobne

16 Tuesday

17 Wednesday

18 Thursday

19 Friday

16 laps (1 slow, all BS)

21 Sunday

16 laps (1 slow, 5x BS/BS/FS)

Shockers at Jaguars (semi-final)
lost 6:7, me no goals

24 Wednesday

16 laps (1 slow, 5x BS/BS/FS)

20/21 laps (2/3 slow; 6x BS/BS/FS)

27 Saturday

warmup run
BEGIN: planks
2 series:
8x pull up
25x push up
20x leg raise
25x squats
10x chin read more...

March 2021

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

17 laps (2 slow, 5x BS/BS/FS)

FA United at Shockers (the 3rd place game)
tie 6:6, me 3 goals (1st, 2nd, and 4th), passed on two

16 laps (2 slow, 7x BS/FS)

the same workout like on 2021-02-28, but:
monkey both run
trying australians under the bridge

17 laps (1 slow; 8x BS/FS)

Hike to Boynton Canyon & back
when I was here in 2016 with my Zabbix teacher, our one-way was read more...

20 laps (2 slow, 9x BS/FS)

the same workout like on 2021-03-04, but longer planks

Shockers at BWG (the first game of the new season)
lost 9:10, me 4 goals

17 laps (1 slow, 8x BS/FS)

11 Thursday

the same workout like on 2021-03-08, but longer planks

22 laps (2 slow, 10x BS/FS)

14 Sunday

the same workout like on 2021-03-12

17 Wednesday

18 Thursday

19 Friday

20 Saturday

21 Sunday

22 Monday

Soccer Match at Costa Rica
lost 1:4 (1:2)
I played forward for Team Playa Negra and I had two read more...

24 Wednesday

Mistico Park
small hike

Arenal Volcano - 1968 park
small hike

27 Saturday

28 Sunday

29 Monday

Jaguars at Shockers
lost 2:7, me no goals

18 laps (2 slow, 8x BS/FS)

April 2021

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

same initial workout as on 2021-02-28

18 laps (2 slow; 8x BS/FS)

3 Saturday

4 Sunday

same workout as on 2021‑03‑04
(workout #2 since the new beginning)

Shockers at Real Phoenix
lost 6:8, me 2 goals
I scored after nice passes from Kliver and Alex

20 laps (2 slow, 9x BS/FS)

same workout as on 2021‑03‑08
(workout #3 since the new beginning)

20 laps (2 slow; 9x BS/FS)

18 laps (2 slow, 8x BS/FS)

same workout as on 2021‑03‑12
(workout #4 since the new beginning)

Shockers at Rayados FC
won 10:5, me 2 goals (both lame:)

15 laps (all slow)
I lost my swimming google again

same workout as on 2021‑03‑15
(workout #5 since the new beginning)

20 laps (2 slow; 9x BS/FS)

20 laps (2 slow, 9x BS/FS)

warmup run
BEGIN: planks + 30s/30s shoulder touches
2 series:
10x pull up (max:9)
25x push read more...

COVID-19 Vaccine #1

16 laps (2 slow, 7x BS/FS)

ONLY HANDS - ODKUROVAK NA RUKY (tm)
basic planks + 30s/30s shoulder touches
5 series:
pull-up read more...

20 laps (2 slow; 9x BS/FS)

Utopia Run #25
Personal record on this route!!

20 laps (2 slow, 9x BS/FS)

26 Monday

warmup run
BEGIN: planks (1st:2min) + 30s/30s shoulder touches
2 series:
10x pull up read more...

17 laps (1 slow, 8x BS/FS)

exactly the same training like a week ago on 2021-04-22

24 laps (2 slow; 11x BS/FS)

May 2021

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

Utopia Run #26
7 seconds slower

Football, Swimming

Friendly Soccer Game - FC Sambita
game divided into 3 parts, each part around 25 minutes
won 7:2 read more...

warmup run
BEGIN: planks (1st:2min) + 30s/30s shoulder touches
2 series:
10x pull up (video read more...

Shockers at Jaguars
won 6:4, me 4 goals (one with head, one from the penalty)

5 Wednesday

17 laps (1 slow, 8x BS/FS)

Others, Workout

COVID-19 Vaccine #2,
exactly the same training like a week ago on 2021-04-22
5 series: series read more...

23 laps (1 slow; 11x BS/FS)
Saturday afternoon swim

Utopia Run #27
5 km record with time 21:51 and pace 4:20!!

exactly same workout like on 2021-05-03 (but hang 1:10:)

Hangover 96 at Shockers
won 13:4, me 5 goals (one is on the camera)

19 laps (1 slow; 9x BS/FS)
Evening swim after work at home

exactly the same training like on 2021-04-22, but only 3 (or 4?) series

14 Friday

15 Saturday

16 Sunday

swimming 20 laps (2 slow, 9x BS/FS)
plavanie v Mojmirovciach s Cirom a Dankom

futbal vonku na umelej trave
prehrali sme 15:9 alebo tak nejak (4 goly)
bojovali sme, ale read more...

19 Wednesday

trening TJ Horne Saliby

21 Friday

Trening pri Bille sam, odkurovak na ruky

23 Sunday

swimming 18 laps (2 slow, 8x BS/FS)
plavanie v Mojmirovciach sam

25 Tuesday

kruhovy trening u cira na zahrade
planky a warmup
1. pull-ups
2. push-ups
3.

triceps dips

27 Thursday

28 Friday

29 Saturday

30 Sunday

31 Monday

June 2021

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

vyhra 6:3, dal som 3 goly
futbal vonku na umelej trave

Nepto 19 workout with Ciro
exactly like on 2019-10-18

3 Thursday

trening TJ Horne Saliby

5 Saturday

6 Sunday

trening TJ Horne Saliby

prehra a uz si nepamatam kolko
futbal vonku na umelej trave

9 Wednesday

trening TJ Horne Saliby
posledny trening pred volnom
Rony mal preslov a potom robil s kazdym read more...

11 Friday

Swimming, Hiking

swimming 20 laps (2 slow, 9x BS/FS)
plavanie v Mojmirovciach,
vystup na Zobor

Chleb a Poludnovy Grun z Vratnej Doliny

14 Monday

15 Tuesday

Madbarz-like trening u Cira na zahrade
ale dali sme len 2.5 serii, nie 5, lebo to bol masaker

relaxacny beh k trati a naspat

18 Friday

swimming 20 laps (2 slow, 9x BS/FS)
plavanie v Mojmirovciach

TIE 3:3 (3:0)
Osemkolecko alternoval

21 Monday

22 Tuesday

23 Wednesday

24 Thursday

25 Friday

26 Saturday

27 Sunday

28 Monday

29 Tuesday

30 Wednesday

July 2021

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

1 Thursday

2 Friday

3 Saturday

4 Sunday

5 Monday

6 Tuesday

7 Wednesday

8 Thursday

trening TJ Horne Saliby

Swimming, Hiking

swimming 18 laps (2 slow, 8x BS/FS)
plavanie v Mojmirovciach,
vystup na Zobor

11 Sunday

12 Monday

trening TJ Horne Saliby

14 Wednesday

15 Thursday

trening TJ Horne Saliby

Soporna - Horne Saliby 5:1 (1:0)
pripravny zapas

swimming 18 laps (2 slow, 8x BS/FS)
plavanie v Mojmirovciach

19 Monday

trening TJ Horne Saliby
masaker trening, vela sprintov a clnkovych behov

21 Wednesday

swimming 18 laps (2 slow, 8x BS/FS)
plavanie v Mojmirovciach

trening TJ Horne Saliby
vela taktiky sme preberali

navsteva Kovacovej so starou mamou
plavanie v roznych bazenoch + 2x pobyt v termale (38 C)

Horne Saliby - Cabaj-Capor 3:4 (1:2)
pripravny zapas

swimming 15 laps (3 slow, 6x BS/FS)
plavanie v Mojmirovciach s Dannym a Dankom
(obaja si navzajom read more...

27 Tuesday

trening TJ Horne Saliby
masaker trening, vela behov

29 Thursday

trening TJ Horne Saliby
predzapasovy trening

Swimming, Hiking

swimming 18 laps (lot of slow, 5x FS),
vystup na Zobor

August 2021

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

Horne Saliby - Mostova 1:2 (1:0)
pripravny zapas

prsalo, takze sme nehrali doma, ale na read more...

regeneracne kupanie na Ciernej Vode s Kochim
potapali sme sa aj k ponorenemu lietadlu
(Mojmirovce read more...

trening TJ Horne Saliby

regeneracne kupanie/plavanie v horucej vode v Hornych Salibach

5 Thursday

trening TJ Horne Saliby
predzapasovy trening

swimming 18 laps (2 slow, 8x BS/FS)

Horne Saliby - Velke Ulany 1:2 (0:1)
majstrovsky zapas

swimming 18 laps (2 slow, 8x BS/FS)

trening TJ Horne Saliby
pozapasovy trening

11 Wednesday

trening TJ Horne Saliby
predzapasovy trening

vystup na Baranec s Janom Dingom
navrat cez Ziarske sedlo a Ziarsku chatu
od chaty dole read more...

swimming 10 laps (slow or BS)
s Cirom

Sintava - Horne Saliby 2:2 (1:2)
majstrovsky zapas

16 Monday

17 Tuesday

18 Wednesday

swimming 20 laps (2 slow, 9x BS/FS)

trening TJ Horne Saliby
predzapasovy trening

swimming 16 laps (2 slow, 7x BS/FS)

Horne Saliby - Dolne Saliby 3:1 (2:1)
majstrovsky zapas

23 Monday

Workout, Swimming

Workout s Kochym
(cca 10 roznych cviceni na ruky),
regeneracne kupanie/plavanie v horucej vode read more...

swimming 20 laps (3 slow, all BS)
plavanie najma cez ruky, nohy som setril kvoli zraneniu

Workout s Kochym
(cca 11 roznych cviceni na ruky a brucho)

swimming 18 laps (4 slow, 3 FS, remaining BS)
testoval som kraulom zranenu nohu

Workout pri Bille (sam, lebo Kochy mal zapas v NM)
(cca 12 roznych cviceni na ruky)

swimming 15 laps (1 slow, 7x BS/FS)
o druhej poobede

ustav > Zobor > Trojchotar > Zibrica > Zirany
(so zachadzkou do Korytnice)

Workout pri Bille
12 cviceni na ruky a 4 cvicenia na brucho/nohy
prvykrat Monkey tam a naspat

September 2021

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

1 Wednesday

swimming 16 laps (2 slow, 7x BS/FS)
o druhej poobede s Kochim

trening TJ Horne Saliby
predzapasovy trening

Workout pri Bille
12 cviceni na ruky a brucho

beh 10.02km, 50:32 (pace 5:03/km)

swimming 21 laps (14 slow, 2x BS, 5x FS)
vecerne plavanie s Kochim

trening TJ Horne Saliby
pozapasovy trening
prisiel som neskoro, ale doniesol som nove treningove read more...

Workout pri Bille
12 cviceni na ruky a 4 cvicenia na brucho/nohy
prvykrat som robil vypady

trening TJ Horne Saliby
predzapasovy trening

10 Friday

Beh Nočnou Šaľou 2021
vzdialenosť: 7.30km
čas: 31:26
tempo: 4:18/km

Tomasikovo - Horne Saliby 0:3 (0:2)
majstrovsky zapas

trening u Cira na zahrade
Nemal moc cas, tak len vybehol od "prace", ale nakoniec to bola celkom read more...

14 Tuesday

trening doma
5x planky (1:20 -> 1:00)
5x kliky (25 -> 20)

swimming 19 laps (1 slow, 9x BS/FS)
minul som posledny vstup

trening TJ Horne Saliby
predzapasovy trening

18 Saturday

swimming 18 laps (2 slow, 8x BS/FS)
pozapasove plavanie s Kochim
kupil som dalsiu (novu) read more...

Trening s Cirom na workoutovom a futbalovom ihrisku v Kralovej nad Vahom. Zopar zhybov a cvikov na read more...

regeneracne kupanie/plavanie v horucej vode v Hornych Salibach

trening doma
5x planky (1:30 -> 1:00)
5x kliky (25 -> 20)

23 Thursday

Druhy trening s Cirom. Zacali sme u neho na zahrade velkym poctom zhybov a potom isli na hodinku na read more...

Beh s ruksakom na medokys na Sliac

Do kopca to bola riadna makacka, takze som s tempom 5:15/km read more...

Sunday swimming with grandma
18 laps (2 slow, 8x BS/FS)

27 Monday

remiza 7:7
dal som 2 goly, obe lavackou (logicke vzhladom na zranenie)
futbal vnutri v telocvicni read more...

29 Wednesday

30 Thursday

October 2021

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

1 Friday

swimming 22 laps (2 slow, 10x BS/FS)
smutne plavanie, prazdny bazen
dnes to je presne 10 rokov co read more...

3 Sunday

4 Monday

5 Tuesday

6 Wednesday

swimming 20 laps (2 slow, 9x BS/FS)
pred/po plavani planky
prvy-krat som presiel cely bazen read more...

8 Friday

9 Saturday

10 Sunday

swimming 16 laps (2 slow, 7x BS/FS)

12 Tuesday

13 Wednesday

light trening s Cirom v Kralovej
+ light beh do Kralovej k hradzi

15 Friday

16 Saturday

Sunday Relax Run
Pace 5:15/km

18 Monday

19 Tuesday

20 Wednesday

21 Thursday

22 Friday

23 Saturday

24 Sunday

plavanie s Kochim

26 Tuesday

27 Wednesday

28 Thursday

29 Friday

30 Saturday

LOST 0:1 (0:1)
zase nepar, niekto alternoval (asi Osemkolecko)

November 2021

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

1 Monday

2 Tuesday

plavanie sam, stara mama nesla, bala sa ze nachladne
20 laps (2 slow, 9x BS/FS)

4 Thursday

5 Friday

swimming 18/20 laps (2 slow, 8/9x BS/FS)

LOST 1:5 (0:4)
Pali alternoval

8 Monday

vyhra 6:4
dal som 3 goly (v skutocnosti len 2, ale jeden bol hlavou)
futbal vnutri v telocvicni read more...

10 Wednesday

swimming 18/20 laps (2 slow, 8/9x BS/FS)

12 Friday

13 Saturday

14 Sunday

15 Monday

Shockers at Dental Brothers
lost 6:8, no goals, 3-4 passes

18 laps (2 slow; 9x BS/FS)
the first swim of the new season

Utopia Run #28
pace 4:52/km

warmup run
BEGIN: planks
2 series:
9x pull up
20x push up
20x leg raise
20x squats
9x chin read more...

15 laps (1 slow; 7x BS/FS)
regeneration swimming after yesterday workout

FC Sambita 40 vs Four Peaks Brewers 40 - 0:2 (0:1)
Soccer Game

lost, me no goals

18 laps (2 slow; 8x BS/FS)
trying to swim back and forth with little break

Invaders FC at Shockers FC
lost 4:5, no goals, few goals passes

19 laps (3 slow; 8x BS/FS)
cold outside, warm water
planks after

ONLY HANDS - ODKUROVAK NA RUKY (tm)
NO warmup run
basic planks + 30s/30s shoulder touches
5 read more...

26 Friday

15 laps (2 slow; 13x FS)
planks after

warmup run
BEGIN: planks
2 series:
10x pull up (7.5 max)
25x push up
25x squats
20x leg read more...

20 laps (2 slow; 9x BS/FS)
vitamin D swimming during the lunch break

Dental Brothers FC at Shockers FC
lost 8:10, finally two goals (one in first half and another in read more...

December 2021

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

warmup run
BEGIN: planks
2 series:
10x pull up (almost 8 max)
25x push up
25x squats
20x leg read more...

20 laps (2 slow; 6x BS/FS/FS)
vitamin D swimming during the lunch break

ONLY HANDS - ODKUROVAK NA RUKY (tm) + drepy
warmup run
basic planks + 30s/30s shoulder touches
5 read more...

16 laps (2 slow; 7x BS/FS/FS)
Saturday swimming
Closed early on 4 PM, because Scottsdale swim read more...

Football, Swimming

Sirocco 40 vs FC Sambita 40 - 2:3 (0:2, 2:0)
SUASL Soccer Game

FT 2:2 (0:2), won 2:3 on read more...

6 Monday

warmup bike 200cal lvl13/14 19:19
10 exercises all hands
(5 street workout, 5 machines)

16 laps (1 slow; 15x FS)
vitamin D swimming during the lunch break

bike 200cal lvl14/15 around 17 minutes
13 exercises all hands

STREET WORKOUT:
8x pull-up
25x read more...

17 laps (1 slow; 16x FS)

same workout as on 2021-12-09, but not bike
(soccer game tomorrow)

Four Peaks Brewers 40 vs FC Sambita 40 - 4:2 (2:0)
SUASL Soccer Game (FINALS)

lost, me no goals

18 laps (2 slow; 16x FS)
vitamin D swimming during the lunch break

bike 20:00 lvl16(solid) 301cal
13 exercises all hands
same workout like 2021-12-09

23 laps (3 slow; 10x BS/FS)
evening swim after work
super-cold outside

bike 20:00 lvl16/17 316cal
13 exercises all hands
same workout like 2021-12-09

17 laps (2 slow; 15x FS)
evening swimming, came on Audi without a front bumper:)

18 Saturday

bike 20:00 lvl17solid 332cal
13 exercises all hands

20 laps (2 slow; 18x FS)
evening swim after work
cold as usual outside

Shockers FC at Project X
lost 6:9, me 4 goals and 3 times post (exactly 3 goals missing to tie the read more...

bike 20:00 lvl17solid 335cal
13 exercises all hands

8 long laps (2 slow, 6x FS)
first time tried longed distances with free-style

24 Friday

ANYTIME CHRISTMAS FUN TRAINING
no bike, just run to gym (and back)
classical hands workout with read more...

26 Sunday

bike 20:00 lvl17/18 348cal
13 exercises all hands

STREET WORKOUT:
5x max pull-up
25x read more...

19 laps (3 slow, 8x BS/FS)

Utopia Run #29
pace 4:32/km
jumped into freezing cold pool after:)

30 Thursday

24 laps (2 slow; 11x BS/FS)
the last swimming of this year

January 2022

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

NEW YEAR WORKOUT
warmup run
all planks + 30s/30s shoulder touches
15x pull-up (max 9)
25x read more...

9 long laps (2 slow, 7x FS)

no bike, run to/from the gym
same workout like on 2021-12-27
saving legs, because of soccer read more...

Football, Football

Shockers FC at Invaders FC
lost 6:14, me 3 goals the last two into half-empty and empty net, read more...

15 laps (1 slow; 7x BS/FS)
vitamin D swimming during the lunch break

no bike, run to/from the gym
same workout like on 2021-12-27
change: 15x 50lbs biceps curl (one read more...

15 laps (1 slow; 14x FS)
evening swimming, alone in the pool

bike 20:00 lvl17/18 [6:00/14:00] 358cal
(no headphones)

15 laps (1 slow; 14x FS)
vitamin D swimming during the Sunday

no bike, run to/from the gym
same workout like on 2022-01-06
added more leg workouts in read more...

Project X at Shockers FC
lost 6:14, me 3 nice goals
official result: won 5:0 (forfeit)

18 laps (1 slow; 17x FS)
evening swimming, but pool full

no bike, run to/from the gym
same workout like on 2022-01-06
added more leg workouts in read more...

22 laps (2 slow; 10x BS/FS)
evening swimming

bike 20:00 lvl17/18 [3:00/17:00] 362cal
(with headphones)
Just 4 calories better than the last read more...

16 laps (1 slow; 15x FS)
vitamin D swimming during the Sunday

ALL VEST TRAINING
warmup run
BEGIN: planks
2 series:
7.5x pull up
20x push up
20x leg read more...

Shockers at Dental Brothers
lost 6:10, no goals, burned a lot of chances

19 Wednesday

16 laps (2 slow; 7x BS/FS)
vitamin D swimming during the Sunday

21 Friday

22 Saturday

23 Sunday

18 laps (2 slow; 8x BS/FS)
first swim after sore throat and strep illness

Shockers at Dental Brothers
lost 6:10 (official result 0:5 forfeit)

no bike, run to/from the gym
same workout like on 2022-01-06
back in the Anytime after week off

19 laps (1 slow; 18x FS)
evening swimming after work@home

ALL VEST TRAINING #2
everything like on 2021‑11‑28, including max numbers and hang read more...

29 Saturday

custom training on the football field in Calexico
- 3x pull-ups
- 3x push-ups
- 3x squats
- read more...

31 Monday

February 2022

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

bike 20:00 lvl17/18 [7:00/13:00] 358cal
+ planks
+ 10 hands exercises

22 laps (2 slow; 10x BS/FS)
evening swim

3 Thursday

training similar to one on 2021‑11‑28 and 2022‑01‑28, but no vest
shot video with 9.5 read more...

16 laps (1 slow; 15x FS)
lunch swim

Football, Swimming

FC Sambita 40 vs Sirocco 40 - 3:3 (1:3)
SUASL Soccer Game (regular season, round 3)

tie, me 1 read more...

no bike, no run to gym, 100cal warmup
12 exercises hands workout, trying level up weights with read more...

Shockers at Dental Brothers
lost 11:15, me 7 goals

18 laps (2 slow; 16x FS)
evening swim

no bike, run to the gym
10 exercises hands workout, unfinished
but ab injury on the first workout

18 laps (1 slow; 17x FS)
evening swim after work

Utopia Run #30
pace 4:35/km (Strava reported 4:20/km)
went into cold pool 3-times after

19 laps (1 slow; 9x BS/FS)
Vitamin D swimming

Shockers at Strikers
win 11:10, me 9 goals

20 min Anytime Fitness pre-workout (c) by Ciro

21 laps (1 slow; 10x BS/FS)
evening swimming

16 Wednesday

17 laps (2 slow; 15x FS)
evening swim

bike 20:00 lvl17/18 [5:00/15:00] 358cal (see photo)
+ planks
+ 4 hands exercises

19 laps (1 slow; 9x BS/FS)
Saturday afternoon swimming

20 Sunday

no bike, slow run to the gym + 100cal run warmup
around 20 various exercises, hands+legs

Invaders at Shockers
win 10:9, me 5 goals

30 min Anytime Fitness pre-workout (c) by Ciro

16 laps (2 slow; 7x BS/FS)
lunch swimming, but no Vitamin D, because of heavy rain

no bike + 200cal run warmup
around 20 various exercises, hands+legs
some variations

14 laps (2 slow; 6x BS/FS)
lunch swimming with Vitamin D

Hike to Boynton Canyon & back

Football, Swimming

FC Sambita 40 vs Four Peaks Brewers 40 - 0:3 (0:1)
SUASL Soccer Game (regular season, round read more...

no bike + 400cal bike (low level)
45 minutes exercises
(lower abdominal injury happened to me)

March 2022

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

12 laps (2 slow; 5x BS/FS)
lunch swimming with Vitamin D

2 Wednesday

warmup run + planks (me all with vest)
24 exercises workout

20 laps (2 slow; 9x BS/FS)
evening swimming

Hike to Thompson Peak

13 laps (1 slow; 12x FS)
swimming with Vitamin D

warmup run + planks (me all with vest)
22 exercises workout (1:15h)

Shockers at ProjectX
win 9:7, me 6 goals

quick home planks pre-workout

9 Wednesday

warmup run + planks (me all with vest)
20 exercises workout (1:15h)

16 laps (1 slow; 15x FS)
vitamin D swimming during the lunchtime

Hike to Tom's Thumb
(Tom's Thumb to Bell Pass)

20 laps (2 slow; 9x BS/FS)
swimming with Vitamin D

warmup run + planks (me all with vest + ankle weights)
several exercises workout

Shockers at Dental Brothers
lost 13:14, me 2 goals

quick home planks pre-workout

17 laps (3 slow; 8x BS/FS)
swimming with Vitamin D

warmup run + planks (me all with vest + ankle weights)
several exercises workout

19 laps (1 slow; 9x BS/FS)
evening Friday swim

19 Saturday

Football, Workout

FC Sirocco 40 vs FC Sambita 40 - 8:0 (4:0)
SUASL Soccer Game (regular season, round 5)

lost, no read more...

warmup run + planks (me all with vest + ankle weights)
EXTENDED WORKOUT

Shockers at Invaders FC
lost 6:9, me 1 goal

big home pre-workout including Tabata!

14 laps (1 slow; 13x FS)
swimming with Vitamin D

HOME WORKOUT

Total duration: 1:20 minutes

20 laps (2 slow; 9x BS/FS)
evening Friday swim

Camelback Mountain via Echo Canyon Trail

16 laps (1 slow; 15x FS)
swimming with Vitamin D

first time working out at this gym

after workout we did 6 laps swimming in the pool (2x read more...

Utopia Run #31
pace 4:12/km (yes, this is real!)
went into the cold pool after

16 laps (2 slow; 7x BS/FS)
swimming with Vitamin D

EXTENDED WORKOUT

warmup run + planks (me all with vest + ankle weights)
planks 1:40 / 40s / 40s read more...

April 2022

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

1 Friday

Piestewa Peak and Freedom Loop Trail

17 laps (1 slow; 8x BS/FS)
swimming with Vitamin D

FOOTBALL WORKOUT

The same workout as on 2022-03-31, but there were 40 minutes of football read more...

Football, Running

Shockers at Dental Brothers
lost 0:5 (forfeit),
Slow Run after the Football Game
went into read more...

14 laps (2 slow; 6x BS/FS)
lunch swimming with a lot of tan and Vitamin D

7 Thursday

8 Friday

9 Saturday

10 Sunday

20 laps (2 slow; 9x BS/FS)

trening TJ Horne Saliby
prvy trening po dlhom case
bago + hra + behy

13 Wednesday

trening TJ Horne Saliby
predzapasovy trening
hry + strelba

Beh ku krajcirke pre ruksak.
Beh k Bille.
Styri cviky pri Bille.
Beh k Cirovi.
Styri cviky u read more...

18 laps (2 slow; 8x BS/FS)

Fast Run after the Football Game
beh 6.35km, 26:48 (pace 4:13/km)

18 laps (2 slow; 8x BS/FS)
+ planky pred

RUN + planks (2min, yeah!)

max pull-up (11.5)
25x push-up
25x squats

max chin-up (10)
10x read more...

20 Wednesday

SK Dolni Chabry
trening s "A" a "B" muzstvom
rozbehy + prihravky + strelba + modelovy zapas

SK Dolni Chabry
trening s dorastom (trening viedol Laco)
strelba + hra

8 long laps swimming (2slow/3BS/3FS)

Vahovce - Horne Saliby 4:1 (2:0)
majstrovsky zapas

Pocas rozcvicky pred zapasom som si daval read more...

trening TJ Horne Saliby
pozapasovy trening
aktivna strelba + hra

vyhra 14:7
dal som 8 golov, cim som spravil novy rekord Gercen ligy
futbal vnutri v telocvicni na read more...

27 Wednesday

trening TJ Horne Saliby
predzapasovy trening
abeceda + modelove situacie + hra

trening "Nepto 19" s modifikaciami

18 laps (2 slow; 8x BS/FS)
+ planky pred

May 2022

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

Horne Saliby - Matuskovo 5:0 (3:0)
majstrovsky zapas

17 laps (1 slow; 8x BS/FS)
+ planky pred

trening TJ Horne Saliby
pozapasovy trening
hadzana + 2 na 2 + 3 na 3 + 4 na 4 + 5x beh 200m

trening doma
5x planky (1:40, 1:30, 1:20, 1:20, 1:20)
5x kliky (25, 25, 25, 25, 25)

5 Thursday

10 long laps swimming (2 slow / remaining BS and FS back)

7 Saturday

8 long laps swimming (2 slow / remaining BS and FS back)

9 Monday

vyhra 10:7
dal som 5 golov
futbal vnutri v telocvicni na male branky

11 Wednesday

trening TJ Horne Saliby
predzapasovy trening
rozcvicka + zonglovanie + kombinacie + kratka hra

trening "Nepto 19" s modifikaciami

17 laps (3 slow; BS there, FS back)

Fast Run after the Football Game
beh 5:51km, 23:12 (pace 4:12/km)

16 Monday

vyhra 15:7
dal som 10 golov, cim som prekonal svoj aktualny rekord z 2022-04-26
futbal vnutri v read more...

18 Wednesday

trening TJ Horne Saliby
predzapasovy trening

trening "Nepto 19" s modifikaciami
(realne asi len 16/17 cvikov, lebo som sa ponahlal)

17 laps (3 slow; BS there, FS back)
vacsia prestavka po 10 lapoch

Keď necháš svoje auto na svadbe :)
beh 12.22km, 1:00:49 (pace 4:59/km)

23 Monday

prehra 6:8
dal som 4 goly
futbal vnutri v telocvicni na male branky

trening TJ Horne Saliby
pozapasovy trening

Swimming, Hiking

17 laps (3 slow; BS there, FS back),
vystup na Zobor

27 Friday

Hornosalibská Desiatka
beh/pretek 10km, 43:46 (pace 4:22/km)

Dolna Streda - Horne Saliby 2:1 (0:1)
majstrovsky zapas

Vcera som behal Hornosalibsku Desiatku read more...

30 Monday

vyhra 10:3
dal som len 3 goly, ale prihral som asi na 7:)
futbal vnutri v telocvicni na male read more...

June 2022

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

narodeninove plavanie v Mojmirovciach

17 laps (3 slow; BS there, FS back)

narodeninovy kruhovy trening s Cirom
na druhy den svalovka:)

trening TJ Horne Saliby
predzapasovy trening

17 laps (3 slow; BS there, FS back)
predzapasove plavanie v Mojmirovciach

Horne Saliby - OFK Puste Ulany 1:0 (0:0)
majstrovsky zapas

Tibor -> Ondrej -> Erik -- winning read more...

6 Monday

vyhra 8:4
dal som 4 goly
futbal vnutri v telocvicni na male branky

8 Wednesday

9 Thursday

trening "Nepto 19" s modifikaciami
(realne asi len 17/18 cvikov, lebo som sa ponahlal)

17 laps (3 slow; BS there, FS back)

Raciansky Kros 2022 leto (summer)
distance: 8.82km (hills)
real time: 46:33
koef time: 43:40 read more...

16 laps (4 slow; BS there, FS back)

prehra 6:7
dal som 2 goly
futbal vnutri v telocvicni na male branky

kruhovy trening s Cirom

rovnaky ako 2022-06-02, ale zhyby sme robili menej, ale zato pekne read more...

15 laps (1 slow; BS there, FS back)

SK Dolni Chabry
dorast mal trening, Laco konzultoval, nakoniec som dal s nimi hru

10 long laps swimming (2 slow / remaining BS and FS back)

Quick hands workout at Riegerovy sady

9 long laps swimming (2 slow / remaining BS and FS back)

vyhra 9:6 - posledny zapas sezony
dal som 6 golov a stal sa top kanonierom Gercen Ligy
futbal read more...

17 laps (1 slow; BS there, FS back)

Trening len na ruky

- planky
- 12 cviceni na ruky
- vysenie

24 Friday

12h Park Run Tomášikovo
Total: 12.77 km
Race: 2.2 km, time 8:30
6th km pace: 3.55 :)

WIN 9:2 (5:1)
Goly:
- Segy 4, ja 4, Pali 1
- Alex 2

Trening len na ruky

rovnaky trening ako 2022-06-23

prvy trening v Kralovej nad Vahom

20 laps (3 slow; BS there, FS back)

30 Thursday

July 2022

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

Trening v mega teple (iba ruky, lebo zajtra pretek)
- planky + 11 cviceni na Pribinaku (max-pull: read more...

Running, Swimming

Buď FIT! Nie len IT! 2022
Beh po kopcoch Zvolenskej kotliny

read more...

nedelny vylet do Kovacovej so starou mamou
nakoniec som viac workoutoval ako plaval:)

prvy trening v Ziharci

Kontakt som mal od Peta Hrebika. Prisiel som sem vyskusat ako to tu read more...

druhy trening v Kralovej nad Vahom

Behanie, starty, abeceda a pod. Na konci me hrali futbal na read more...

Kralova nad Vahom - Vahovce 2:5 (0:3)
pripravny zapas

Chlapci z Vahoviec mali cez zapas take read more...

17 laps (3 slow; BS there, FS back)

druhy trening v Ziharci

Dnes som velmi neohuril, lebo som bol mega unaveny z troch futbalov po read more...

15 laps (5x slow/BS/FS)

Andovce - Ziharec 2:1 (0:0)
pripravny zapas

Rano sa mi zase pokazila prevodovka na aute, read more...

19 laps (3 slow; BS there, FS back)

mal som skrinku cislo 19, tak som si povedal, ze zaplavam read more...

prvy trening TJ HS s novym trenerom

nova sezona, novy trener: Rastislav Basa z Galanty

Trening len na ruky - nohy si fakt museli oddychnut

opakovanie treningu 2022-06-27

14 Thursday

druhy trening TJ HS s novym trenerom

trening bol predzapasovy, lebo 2022-07-17 je zapas doma s read more...

regeneracia a workout v Kovacovej

Stara mama nesla, lebo sa citila trochu chora. Tak som isiel read more...

Horne Saliby - Üstökös FC Győr 1:6 (1:5)
pripravny zapas

Hrali sme 4-1-4-1
Nebol som v read more...

regeneracne plavanie po vcerajsom zapase

19 laps (6x slow/BS/FS + 1 slow)

planky pred

treti trening TJ HS s novym trenerom

Velmi dobry kondicny trening, kvalitna makacka!

V read more...

Husty Cirov workout na Pribinaku

Len tak som navrhol, ze by sme mohli dat dnes hrazdu, ale read more...

17 laps (3x slow, 7x BS/FS)

planky pred

stvrty trening TJ HS s novym trenerom

Cely trening strelba, dnes mi to sypalo: dal som nielen read more...

rege + workout na Kovacovej so starou mamou

Stara mama bola nerozhodna, ze ci pojdeme, alebo read more...

Horne Saliby - Kralov Brod 7:0 (4:0)
pripravny zapas

Hrali sme 4-3-3 (4-1-2-3)
Nebol som v read more...

18 laps (4x slow, BS there, FS back)

plank po

piaty trening TJ HS s novym trenerom

Cez den prsalo, takze nebol uplny hic. Trening bol read more...

potreningove a predzapasove plavanie

15 laps (5x slow/BS/FS)

Horne Saliby - Mostova 2:1 (2:1)
pripravny zapas

Opat nas bolo vela, takze sa cez polcas read more...

29 Friday

20 laps (3x slow; BS there, FS back)

dnes mal byt turnaj v Dvornikoch, ale ho presunuli kvoli read more...

Horne Saliby - Ohrady 3:2 (1:2)
pripravny zapas v ramci turnaja styroch muzstiev

Hrali sme read more...

August 2022

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

Workout podla Danyho

Dany chcel ist cvicit rano, ale nastastie nesiel, tak sme isli spolu read more...

19 laps (1 slow; 9x BS/FS)

zase som mal skrinku cislo 19, tak som si povedal, ze zaplavam 19x read more...

siesty trening TJ HS s novym trenerom

Boli sme na vedlajsom ihrisku, takze som dal treningove read more...

Prva sportova masaz

Dnesny den bol vyhradeny na hrazdu, ale vonku bolo mega teplo, tak po porade read more...

siedmy trening TJ HS s novym trenerom

Zase som losoval s Petom. Bol som velkorysy a nechal ho read more...

19 laps (3 slow; 8x BS/FS)

zase ta skrinka cislo 19 :D\

plank 2:00 pred

modelovany zapas 4:1 (0:0)

Nemali sme supera na pripravny zapas tento tyzden, tak sme si dali read more...

MarlboroLight WOD PushYourself

warmup:
deep squat holds + planks

4 rounds: (last round read more...

regeneracne kupanie/plavanie v horucej vode v Hornych Salibach

10 Wednesday

Druha sportova masaz

Pre velky uspech som si dal opakovanie sportovej masaze, rovnakej ako read more...

predzapasovy trening

Po troch kvazi volnych dnoch som mal velku chut do futbalu aj behania (to read more...

17 laps (3 slow; 7x BS/FS)

plank 2:20 pred

50x 50m sprint s aktivnym oddychom

aktivny oddych: 10 sekund chodza (cca 10m)

trening Nepto "19" po vyse mesiaci

max-pull: 11.5
max-chin: 11.5

Musim viac posilovat nohy read more....

memorial Daniela Rehaka

17 laps (3 slow; 7x BS/FS)

hlboky drep a plank pred

TJ HS "A" - TJ HS U19 2:2 (2:1)

Dali sme si pripravny zapas proti nasej U19. Bolo nas dost tak read more...

Tretia sportova masaz

Dnes sme isli bomby s bankovanim. Zaujimave je, ze aj ked som mal read more...

predzapasovy trening v Trnovci

Nas trening v Salibach bol kvoli bleskom zruseny a presunuty na read more...

Trening v netradicnom sobotnom case ako nahrada za vcerajsi trening, ktory nebol kvoli dazdu a read more...

Cierna Voda - Horne Saliby 2:5 (1:1)
majstrovsky zapas

Predane zapasy v dedinskom futbale nie read more...

17 laps (3 slow; 7x BS/FS)

plank pred

trening s vestou u Cira na zahrade

Plan bol, ze Ciro si pojde zabehat a potom si spolu dame read more...

trening TJ HS - vytrvalostny test

Dnes sme mali vytrvalostny Jojo test (2x20m sprint + 10m/10sec read more...

Stvrta sportova masaz

Opat velke bankovanie. Na tych miestach, kde boli minuly tyzden znacky, uz read more...

trening TJ HS - rychlostne testy

Dnes sme mali rychlostne testy

Moje casy:
- 10m: 1.95s, read more...

27 Saturday

Spartan Race Vechec "Sprint"
moj druhy spartan

Cas: 1:18:11
Percentil: 24 %
Vzdialenost: 5 read more...

29 Monday

trening TJ Horne Saliby

Dnes to bol boj, stale som bol este dost unaveny zo Spartana

18 laps (6x slow/BS/FS)

September 2022

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

trening Nepto "19" pri Bille

max-pull: 11.5
max-chin: 11
max-side: 10
wall-sit: 2 read more...

trening TJ Horne Saliby

Na baggu isli najstarsi do stredu:) Teamy sme boli rozdeleni na mladych read more...

3 Saturday

4 Sunday

trening TJ Horne Saliby

Boli styria kapitani a styri teamy. Prehra z velkeho ihriska isla na read more...

19 laps (3x slow, 8x BS/FS)

Lokomotiva Trnava U19 - Horne Saliby 1:2 (1:1)
pripravny zapas

Dlho sme nehrali zapas, takze read more...

15 laps (5x slow/BS/FS)

trening TJ Horne Saliby - predzapasovy

Trening nebol tazky, lebo zajtra je zapas s Pustymi read more...

Football, Running

Horne Saliby - Puste Sady 1:2 (1:1)
majstrovsky zapas

Velmi smutny zapas. Dolezite bude read more...

15 laps (5x slow/BS/FS)

Stvrta sportova masaz

trening TJ Horne Saliby

Nas mizerny sobotny vykon neostal bez odozvy. Trener dlho hovoril read more....

trening Nepto "19" pri Bille

max-pull: 11
max-chin: 10.5
max-side: 9
wall-sit: 2 read more...

Horne Saliby - Tomasikovo 2:4 (1:4)
majstrovsky zapas

Prelozeny zapas z 2022-08-28. Tomasikovo read more...

18 laps (6x slow/BS/FS)

17 Saturday

Matuskovo - Horne Saliby 1:3 (0:2)
majstrovsky zapas

Pred zapasom som sa rozcvicoval so read more...

18 laps (2x slow, FS there, BS back)

plank 2:00 pred

Cirova vyzva I.

Vyzva znamena kombinaciu zhybov a klikov. Zacina sa 10:1, potom 9:2, a tak az po read more...

15 laps (5x slow/BS/FS)

22 Thursday

trening TJ Horne Saliby

Trening bol predzapasovy, ale bol na vedlajsom ihrisku, lebo iba tam read more...

Cirova vyzva II.

Naposledy 2022-09-20

Horne Saliby - Vahovce 2:1 (0:0)
majstrovsky zapas

Zivot prinasa zaujimave situacie. Vcera rano read more...

26 Monday

27 Tuesday

28 Wednesday

29 Thursday

trening TJ Horne Saliby

Trening viedol Enrico, vysvetloval po Slovensky, a snazil sa aby mu bolo read more...

October 2022

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

Sladkovicovo - Horne Saliby 0:4 (0:0)
majstrovsky zapas

Trener bol stale chory, takze na zapas read more...

ustav > Zobor > Trojchotar > Zibrica > Zirany

3 Monday

prehra 3:6 - moj prvy zapas v novej sezone

Zistil som, ze velky futbal ma bavi viac:)

trening TJ Horne Saliby

Po dlhom case trening s nasim trenerom. Chvalil nas za zapas. Mame seriu read more...

trening doma
4x planky (2:00, 1:30, 1:20, 1:10)
4x kliky (25, 25, 25, 25)
cviky s wristband

trening TJ Horne Saliby

Na treningu nas bolo velmi vela.

Trening bol predzapasovy, tj lahsi read more....

Horne Saliby - Puste Ulany 3:2 (2:2)
majstrovsky zapas

Nebol som v zaklade a hral som len 15 read more...

trening doma
4x planky (2:00, 1:30, 1:30, 1:30)
4x kliky (25, 25, 25, 25)
cviky s wristband

10 Monday

15 laps (1x slow, 7x BS/FS)

plank 2:00 pred

zoznamovací tréning v FK Veča

Moj odchod do USA sa blizi a aby som rozsiril svoje moznosti read more...

Cirova vyzva III. s drepmi

Naposledy 2022-09-24

Monkey som nedaval, lebo som mal klasicky read more...

trening TJ Horne Saliby

Na treningu nas bolo cca 12-13. V hre sme isli najskor na male branky a read more...

17 laps (3x slow, 7x BS/FS)

plank 2:00 pred

Velka Maca - Horne Saliby 1:1 (1:1)
majstrovsky zapas

V nedelu som sa zobudil vo velmi dobrej read more...

17 Monday

18 Tuesday

rozluckovy workout s Cirom

Stale som mal trochu seknuty krk, tak sme to moc nesilili. Cvicili read more...

20 Thursday

18 laps (4 slow; 7x BS/FS)

lunch Vitamin D swimming

Football, Football

Club A-1 Over 40s - FC Sambita 2:0 (2:0)
Harvest Cup 2022 - group stage - field 5

Erick picked read more...

FC Sambita - Phoenix FC 2:1 (2:0)
Harvest Cup 2022 - quarterfinals - field 5

In the morning I read more...

FC Sambita - Lokomotiva 1:5 (0:3)
Harvest Cup 2022 - semifinals - field 5

The game was on read more...

17 laps (3 slow; 7x BS/FS)

lunch Vitamin D swimming

Initial Home Workout

- based on 2022-03-24
- duration around 1 hr
- barbells used: 4x 7.5lbs read more...

18 laps (4 slow; 7x BS/FS)

lunch Vitamin D swimming

Phoenix Home Workout

My blisters are still bad, so I decided to repeat the home workout

20 laps (4 slow; 16x FS)

only free-style today, yeah!

Korona Eagles 40 vs D-1 FC 40 - 0:7 (0:2)
SUASL Soccer Game (regular season, round 6)

victory, read more...

HANDS DESTROYER WORKOUT

based on the 2021‑04‑22 workout

the first time in Desert Horizon read more...

November 2022

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

18 laps (2 slow; 16xFS)

lunch Vitamin D swimming

First HIIT Workout

I was super busy the whole day, so I did at least this quick HIIT instead of read more...

18 laps (2 slow; 16x FS)

Horrible weather, rainy and foggy, but water was warm :)

SEASON INITIAL WORKOUT

based on the 2021‑11‑19 workout

went in the middle of day, got a read more...

20 laps (2 slow; 18x FS)

Vitamin D swimming before the brunch

Four Peaks Brewers 40 vs D-1 FC 40 - 2:2 (0:0)
SUASL Soccer Game (regular season, round 7)

tie read more...

HANDS DESTROYER REPEATED

the same workout as on 2022-10-31

I wanted to wear the vest, but I read more...

17 laps (2 slow; 16x FS)

Fast swimming with Vitamin D

Second HIIT Workout

I was supposed to go play a pickup-friendly soccer game with Aki, but it was read more...

18 laps (1 slow; 17x FS)

Swimming with Vitamin D

home training
4x planks (2:00, 1:30, 1:30, 1:30)
4x push-up (25, 25, 25, 25)
200x rope
2x2x read more...

Pass Mountain 5K Trail Race
(5.9 kilometers trail run)

They had more races: 5K, 10K, 25K, 50K, read more...

21 laps (2 slow; 19xFS)

Vitamin D swimming

NO SOCCER TRAINING

I still have some leftovers from my hands and feet blisters, so I decided to read more...

19 laps (4 slow; 15xFS)

Vitamin D swimming

first pickup game with Aki

Aki was late, but I met his friend in the parking lot and he brought read more...

17 laps (2 slow; 15x FS)

Swimming with Vitamin D

simplified training before Spartan Race

I thought this would be easy & quick training, but it read more...

18 laps (2 slow; 4x BS, 12x FS)

bought new season ticket

Spartan Race Arizona "Super 10K"
my third Spartan race

Time: 1:26:14
Percentile: 11 read more...

15 laps (2 slow; 13x FS)

Swimming with Vitamin D

Shockers at AIB Agency
won 5:2, me 2 goals

These days I go sleep very early, so the 9:35 pm read more...

after Spartan training + testing new cleats (see photo)

Repeating training from read more...

24 Thursday

25 Friday

26 Saturday

17 laps (2 slow; 5xFS/FS/BS)

Vitamin D swimming

28 Monday

after Covid recovery training

all with vest
with an extra football workouts (passing, juggling, read more...

30 Wednesday

December 2022

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

18 laps (2 slow; 16x FS)

Swimming with Vitamin D

Public Gym Training

based on the 2022-03-28 workout

We checked the pool after the workout, read more...

19 laps (1 slow; 3x 5FS+1slow)

horrible weather, but great swimming!

Run to the Thompson Peak

Elapsed Time: 59:51

strength training with vest

All with the 3.5kg vest. Trying to save my legs after yesterday's read more...

20 laps (2 slow; 18x FS)

second pickup game with Aki

I came late (7 PM) because I got stuck in the work. I had dark long read more...

strength training without a vest

NEW:
- planks 2:10
- real-monkey in both directions

9 Friday

18 laps (3 slow; 5xFS/FS/BS)

D-1 FC 40 - Sirroco 40 3:4 (3:1)
SUASL Soccer Game (regular season, round 9)

lost, me no read more...

December Phoenix Home Workout

Rainy and cold outside and on top of that I was quite tired from read more...

20 laps (3 slow; 17x FS)

third pickup game without Aki

It was freezing cold outside, but I went to play because I needed read more...

Public Gym Training alone

repeating workout from 2022-12-02

19 laps (4 slow; 15x FS)

evening swimming

17 Saturday

Four Peaks Brewers 40 - D-1 FC 40 7:3 (3:2)
SUASL Soccer Game (play-offs, semifinals)

lost, me read more...

Public Gym Training with improvements

based on the 2022-12-02 workout, a lot of read more...

15 laps (1 slow; 14xFS)

evening swimming

First sprint training (with vest)

I went to play football with Aki's group like the last week read more...

9 long laps (3 slow; 6x FS)

evening swimming, cold outside, no one there

Third HIIT Workout

at house

Christmas Eve Soccer

Dom invited me to the friendly pickup football game with an early morning read more...

25 Sunday

First Anytime Training in the Winter 2022 season

got a new (free) subscription today

9 long laps (3 slow; 6x FS)

evening swimming

bike 20:00 lvl17solid 348cal

based on 2021-12-22

Fourth HIIT Workout

at house

30 Friday

31 Saturday

January 2023

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

New Year workout on the Muscle Beach

run from the parking lot
custom workout (various exercises read more...

2 Monday

Shockers at Football is Life
won 8:4, me 3 goals

I asked Jimmy if I should come and he made it read more...

20 laps (4 slow; 16x FS)

evening swimming

Pickup game in the Scottsdale Sports Complex
victory 5:1, me 3 goals

Charlie called me to play read more...

Only Hands in the Anytime Fitness

My legs were a bit sore after yesterday's hard soccer game, so read more...

17 laps (1 slow; 16x FS)

afternoon swimming with sunset

felt tired, but still pushed hard

Utopia Run #32
pace 4:08/km (record!)
went into the cold pool after

Anytime Training 5x3 series

late evening strength training

Shockers at Bafana
lost 5:10, me 3 goals

No pre-workout. Maybe that's the reason why I strained read more...

15 laps (3 slow; 12x FS)

evening swimming

Cactus Park is on maintenance

12 Thursday

Anytime pushing training

based on the 2022-12-26 training

15 laps (1 slow; 14x FS)

afternoon swimming

Cactus Park is on maintenance

Hike to Thompson Peak

found a new way down (see map)

Only Hands in the Anytime Fitness

My legs were a bit sore after yesterday's hike, so I just ran read more...

AIB Agency at Shockers
won 7:4, me 2 goals

Good pre-workout at Anytime Fitness Cave Creek. But read more...

20 laps (4 slow; 16x FS)

evening swimming

Fifth HIIT Workout

at house; still hard, but it is getting easier

bike 20:00 lvl18/17(16/4) 368cal

continuing workout from 2022-12-28

18 laps (3 slow; 15x FS)

afternoon swimming

Romanos 40 - D-1 FC 40 0:6 (0:1)
SUASL Soccer Game (spring season; round 1)

won, me 2 goals, read more...

Only Hands in the Anytime Fitness

My legs were a bit sore after yesterday's football game, so I read more...

Shockers at Ajax FC (semifinal)
won 12:6, me 3 goals

Good pre-workout at Anytime Fitness Cave read more...

16 laps (2 slow; 7x FS/BS)

evening swimming

26 Thursday

Phoenix Home Workout

We went to the gym (Anytime CC), but my subscription already expired a day read more...

17 laps (3 slow; 7x FS/BS)

The swimming pool was totally empty. Later few people came.

I went read more...

D-1 FC 40 - Four Peaks Brewers 40 2:3 (1:2)
SUASL Soccer Game (spring season; round 2)

lost, me read more...

HANDS DESTROYER AGAIN

the same workout as on 2022-10-31

Shockers at Bafana (final)
won 8:5, me 3 goals

My left hamstring was still not good, but I read more...

February 2023

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

17 laps (2 slow; 5x FS/FS/BS)

evening swimming

2 Thursday

strength training with vest

All with the 3.5kg vest. Trying to save my legs because of left read more...

24 laps (3slow; 7x FS/FS/BS)

noon swimming with a lot of Vitamin D (6751 UIs)

D-1 FC 40 - Korona Eagles 40 7:2 (3:2)
SUASL Soccer Game (spring season; round 3)

won, me one read more...

16 laps (4x slow/FS/FS/FS)

lunchtime swimming with Vitamin D

pull-ups (or chin-ups) after read more...

"mucho frio" strength training with the vest

All with the 3.5kg vest

17 laps (4x slow, 13xFS)

lunchtime swimming with Vitamin D

2x 8 full-ext pull-ups
1x 8 read more...

16 laps (4x slow/FS/FS/FS)

noon swimming with a lot of Vitamin D

10 Friday

11 Saturday

16 laps (4x slow, 12x FS)

plank 2:00 pred
plank 1:40 po

privitaci workout s Cirom

naposledy sme cvicili rozluckovy workout dna 2022-10-19

trening TJ HS v telocvicni ZS SNP

Vo futbale sme hrali 3na3 a striedali sa s dorastom. Nas team read more...

15 Wednesday

16 laps (4x slow, 12x FS)

plank 2:00 pred

indoor trening FK Veca

Nevedel som najst. Dobijal som sa bocnym vchodom. Nakoniec som nasiel read more...

16 laps (4x slow, 12x FS)

bez plankov

Prva sportova masaz v Nitre

Masaz v NZ som si nejako nevedel dohodnut na normalny termin, tak read more...

pondelkovy workout u Cira na zahrade

po dlhom case som si dal kafe:)

16 laps (4x slow, 12x FS)

plank 2:00 pred

22 Wednesday

prebeh k hradzi s Kertym

Cestou na nas pokrikoval z domu Ciro s Danym, myslel som, ze prizrak:) read more...

prebeh s Cirom a Danym

po behu Ciro zadelil husty workout:
- 7 5 3 5 7 pull/chin-up
- kruhovy read more...

16 laps (4x slow, 12x FS)

plank 2:00 pred

OFK Jatov - FK Veča 3:4 (2:1)
pripravny zapas

Kedze som mal zranenie laveho hamstringu, na read more...

Druha sportova masaz v Nitre

Po masazi obed v Pani Baklazani - vegan bistro :)

trening FK Veča vo velkej zime

Ucast nebola vysoka (Kerty, Peko, Sufo, Karti, Farki, jeho brat, read more...

March 2023

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

19 laps (4x slow, 15x FS)

plank 2:00 pred

trening FK Veča na umelej trave

Ucast bola slusna, dokonca nas bolo tak vela, ze nestacili read more...

predzapasovy trening s Cirom

Povodne som chcel ist plavat, ale nenasiel som nikoho, kto by chcel read more...

FK Veča - Kralova nad Vahom 9:3 (7:0)
pripravny zapas

Na zapas som sa zodpovedne pripravil, read more...

Plavanie vo Zvolene

22 laps (2 slow, 10x BS/FS)

plank 2:00 pred

treningovy okruh s vestou na Zlatom Potoku

1. beh do kopca ku ceresni
2. 8+4 workout na ihrisku read more...

Beh s ruksakom a vestou na Sliac

Aj ked som isiel naposledy tento beh 2021-09-25, tak som bol read more...

Plavanie v ZV pred odchodom do SA

18 laps (2 slow, 8x BS/FS)

plank 2:00 pred

zmokli sme s Danym

Dnes som si chcel dat volno, ale ked Dany napisal, ze lahky trening, tak som read more...

predzapasovy trening FK Veča

Prisiel som neskoro, lebo som si doma omylom zabuchol dvete. Ale read more...

16 laps (4x slow, 12x FS)

plank 2:00 pred

Vycapy-Opatovce - FK Veca 2:0 (1:0)
majstrovsky zapas

Dal som si dobre ranajky a nachystal veci read more...

13 Monday

fitness trening FK Veča s Adou

Toto bol sice futbalovy trening, ale evidujem ho ako Workout, read more...

herny trening FK Veča

Nohy boli po vcerajsku trochu tazke, ale rychlo to opadlo. V hadzanarskej read more...

16 laps (4x slow, 12x FS)

plank 2:00 pred

predzapasovy trening FK Veča

Trening bol lahky, pretoze v nedelu je zapas.

18 Saturday

Fast Run after the Football Game

beh 5.47km, 23:40 (pace 4:19 /km)

16 laps (4x slow, 12x FS)

plank 2:00 pred

takticky trening FK Veča

Takticky trening bol super, Modric zahlasil, ze konecne pochopil read more...

herny trening FK Veča

V hadzanej bola remiza 4:4 alebo sme prehrali 4:5, dal som 3 goly read more...

18 laps (5x slow, 13x FS)

plank 2:00 pred

predzapasovy trening FK Veča

Trening bol lahky, pretoze v nedelu je zapas.

25 Saturday

Nitrianske Hrnciarovce - FK Veca 6:0 (3:0)
majstrovsky zapas

Predzapasovu pripravu sme robili read more...

17 laps (5x slow, 12x FS)

plank 2:00 + hlboky drep

pozapasovy trening FK Veča

Zima strasna a veterno. Na bagu som bol rad ked som chodil do read more...

herny trening FK Veča

V hre som bol s Pekom. Vyhravali sme 3:0, ale potom nejako dotiahli. Zase read more...

Sportova masaz v Novych Zamkoch

Po dlhom case na tomto mieste. Uz mi to chybalo

Workout, Football

posilovaci okruh

na kazdom stanovisti 2-3 cviky + beh medzi stanovistami

nabuduce vyskusam aj read more...

April 2023

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

1 Saturday

FK Veca - Cierne Klacany 1:5 (0:2)
majstrovsky zapas

Super z dolnej casti tabulky. Nasa read more...

swimming 9 long laps (2 slow, 7x FS)

Naspat na tomto mieste po dlhom case. Naposledy 2020-03-04

pozapasovy posilovaci trening FK Veča s Adou

Ucast nebola velka ale ani uplne mizerna. Strasne read more...

5 Wednesday

6 Thursday

ranny predzapasovy trening FK Veča

Trening bol 10AM, co pre mna znamenalo nastavit si budik a read more...

trening doma
4x planky (2:00, 1:40, 1:30, 1:30)
4x kliky (25, 25, 25, 25)
cviky s wristband

Jarok - FK Veca 1:1 (0:0)
majstrovsky zapas

Opat predzapasova priprava v satni. Hral som v read more...

16 laps (2x slow, 7x FS/BS)

plank 2:00 pred

prvykrat v PowerGyme

Vonku prsalo, hrazda bola mokra, tak som si povedal, ze vyskusam tento gym read more....

herny trening FK Veča

V hre som bol zase s Pekom, kapitan bol Ovecka. Aj napriek rozlosovaniu read more...

Sportova masaz v Novych Zamkoch

Opat masaz. Minuly tyzden nebola kvoli sviatkom.

indoor trening FK Veca

Dnes prsalo cely den, tak sme mali dilemu ci ist na ihrisko za branku, read more...

15 Saturday

FK Veca - FK Janikovce 0:2 (0:0)
majstrovsky zapas

Super z dolnej casti tabulky. Nasa read more...

17 Monday

pozapasovy trening FK Veča

Bolo nas presne 8. Rano som sa zobudil s kaslom, ktory som asi read more...

herny trening FK Veča

V hre to vola viac-menej odveda zo vcera. Prehravali sme 0:3, ale vyhrali read more...

Sportova masaz v Novych Zamkoch

Trochu chory, ale isiel som

predzapasovy trening FK Veča

Velka marodka. Aj ja som bol stale trochu chory, ale dosiel som na read more...

22 Saturday

SK Nitra-Dolne Krskany - FK Veca 6:0 (4:0)
majstrovsky zapas

Velka marodka. Karto a Modric read more...

16 laps (1x slow, 5x FS/BS/slow)

plank 2:00 pred

25 Tuesday

herny trening FK Veča

Hru sme odstartovali dobre. Dal som prvy gol a potom aj treti lavackou read more....

Sportova masaz v Novych Zamkoch

Prisiel som trochu neskoro

predzapasovy trening FK Veča

Bolo nas na treningu dost

29 Saturday

Prvy trening akceleracie

Cely trening s vestou

Dnes som hral aj zapas doma Veca-Trnovec, ale read more...

May 2023

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

druhykrat v PowerGyme

Nohy som mal po vcerajsku trochu odkurene, tak som si isiel dnes odkurit read more...

trening v dazdi FK Veča

Trener zrusil trening, ale Kerty povedal, ze to povedie. Zacalo liat, read more...

herny trening FK Veča

Prisiel som neskoro, tak som dal 2 EUR do kasicky (aj za predchadzajuce) read more....

Sportova masaz v Novych Zamkoch

Potom navsteva v Mercury Market NZ

predzapasovy trening FK Veča

Trener nemohol prist, tak trening viedol Kerty. Pred treningom som read more...

6 Saturday

BFC - OÚ Dolné Obdokovce - FK Veca 4:1 (2:0)
majstrovsky zapas

Drama, ktora sa nastartovala v read more...

tretikrat v PowerGyme

Obdobny trening ako 2023-05-01

pozapasovy trening FK Veča

Kruhovy trening bol zaujimavy. Pamatam si vsetky stanovistia a read more...

swimming 9 long laps (1 slow, 8x FS/BS)

herny trening FK Veča

Pred treningom som na bezinke stretol trenera z Jatova a bavili sme sa o read more...

predzapasovy herny trening FK Veča

Pocasie bolo pod psa, ale dohodli sme sa ze trening bude. No read more...

13 Saturday

FK Veca - Kolinany 0:2 (0:2)
majstrovsky zapas

Cely den prsalo a cez zapas sa to este read more...

stvrtykrat v PowerGyme

Obdobny trening ako 2023-05-08

remiza 3:3 - moj druhy zapas v sezone

Kolena bolia z tej telocvicne strasne

17 laps (3x slow, 7x FS/BS)

plank 1:40 pred

herny trening FK Veča - nohejbal

Ucast bola slaba, tak sme si dali len nohejbal. Hral som s read more...

predzapasovy trening FK Veča - nohejbal

Ucast bola opat slaba, takze znova nohejbal. Bola to read more...

vystup na Zobor a Pyramidu

FK Veca - Mojmirovce 2:7 (1:5)
majstrovsky zapas

Do zakladu som sa nedostal, tak som sedel na read more...

regeneracne kupanie/plavanie v horucej vode v Hornych Salibach

prvykrat v Arena Gyme

Dnes nam zrusili trening FK Veca kvoli dazdu, tak som sa vybral hrat do BA read more...

Sportova masaz v Novych Zamkoch

Dobre padlo po vikendovom zapase a vcerajsom treningu.

herny trening FK Veča

Hrali sme o jedneho menej, lebo Dano Rehak mal prist dodatocne. Za ten read more...

26 Friday

27 Saturday

Čakajovce - FK Veca 5:0 (1:0)
majstrovsky zapas

15 laps (5x slow/FS/BS)

bez plankov

S ruksakom a s vestou na medokys na Sliac

31 Wednesday

June 2023

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

1 Thursday

plavanie 10 long laps (2 slow, 8x FS/BS)

zastavka na ceste z Krakowa domov do Sale

Vychadzka k Drazovskemu kostoliku

FK Veca - Velky Cetin 0:4 (0:2)
majstrovsky zapas

piatykrat v PowerGyme

Obdobny trening ako 2023-05-15. Dnes velka unava (nevieme z coho)

herny trening FK Veča

V hre sa nam darilo, polcas sme vyhrali 5:1. Cez polcas sme vymenili read more...

Sportova masaz v Novych Zamkoch

Dobre padlo po vikendovom zapase a vcerajsom treningu.

druhykrat v Arena Gyme

Podobny trening ako 2023-05-23

predzapasovy herny trening FK Veča

Dlhu cast hry sme hrali o jedneho menej a za ten cas nam read more...

10 Saturday

Rišňovce - FK Veca 3:1 (3:1)
majstrovsky zapas

Maju velmi pekny stadion a prijemne prostredie.

17 laps (1x slow, 8x FS/BS)

plan 1:40 pred

prehra 7:12 - moj treti zapas v sezone

Kolena zase boleli + zopar otlakov

16 laps (3x slow, 13x BS there, FS back)

plank 1:40 pred

siestykrat v PowerGyme

Obdobny trening ako 2023-06-05. Dnes bez unavy, isli sme bomby. Od read more...

predzapasovy herny trening FK Veča

Zislo sa nas dost, tak sme hrali na male branky bez starych read more...

regeneracne kupanie/plavanie v horucej vode v Hornych Salibach

FK Veca - FK FC Jelenec 5:2 (1:1)
majstrovsky zapas
(read more...

pozapasovy trening s Cirom

Vcera po zapase sme sa dohodli, ze si dnes pojdeme zacvicit a aj sme read more...

Turnaj "dvoch" na Gercenke - vitazstvo!

Tento tyzden to bolo mimoriadne, lebo sme zacali uz o read more...

17 laps (3x slow, 7xFS/BS)

plank 1:40 pred

22 Thursday

siedmykrat v PowerGyme - merany trening

- ChPr: 40/35
- ShPr: 20
- Pritahy: 70
- LongArms read more...

24 Saturday

25 Sunday

18 laps (3x slow; FS there, BS back)

plank 2:00 pred

vyhra 8:4 - posledny zapas sezony

Bol som trochu dreveny, lebo ma boleli triesla z vikendoveho read more...

28 Wednesday

osmyykrat v PowerGyme - merany trening

- ChPr: 40/35
- ShPr: 20
- Pritahy: 70
- LongArms read more...

otvorenie letnej pripravy v Trnovci

Vlado Klincko ma poprosil, ci by som neprisiel na otvorenie read more...

July 2023

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

20 laps (3x slow; 17x FS)

plank 2:00 pred

2 Sunday

prace a rekonstrukcie v byte 9

Kedze cast soboty a celu nedelu a pondelok som makal doma, read more...

4 Tuesday

5 Wednesday

6 Thursday

11 laps (1x slow, 10xFS)

First swimming in the new season

10x pull-ups + 10x chin-ups after

Public Gym Training in the new season

repeating 2022-12-19 workout

10 laps of swimming read more...

First early Sunday pickup game

Very hot outside (32 C)

No vest

18 laps (3x slow, 15x FS)

summer swimming with a lot of Vitamin D

10x pull-ups + 9x chin-ups read more...

First Anytime Training in the Summer 2022 season

got a new $50 subscription today

I forgot my read more...

19 laps (2x slow, 17xFS)

Afternoon swim with a lot of Vitamin D

10x pull-ups + 10x chin-ups read more...

bike 20:00 lvl17solid 351cal

based on 2022-12-28

Nocco BCAA first time in Anytime Fitness :)

20 laps (3x slow, 17x FS)

Summer swimming with a lot of Vitamin D

Improved Anytime Training

improved training from 2023-07-11, based on 2022-12-26

Notes:
- read more...

Second early Sunday pickup game

Very hot outside (33 C)

No vest

21 laps (3x slow, 18x FS)

Summer swimming with a lot of Vitamin D

Repeated Anytime Training

the same training as 3 days ago on 2023-07-15, but now reaching 15 read more...

22 laps (4x slow, 18xFS)

Afternoon swim with a lot of Vitamin D

bike 20:00 lvl18/17(13/7) 365cal

based on 2022-12-28

Nocco BCAA second time in Anytime Fitness

15 laps (1x slow LC, 13xFS)

Afternoon swim with a lot of Vitamin D

10x pull-ups + 10x read more...

Stunner Nights Runs - Insomniac 6K Trail Race
(5.7 kilometers trail run)

There were more races: read more...

Piestewa Peak hike

night hike, beautiful view

25 laps (4x slow, 21xFS)

Afternoon swim with a lot of Vitamin D

10x pull-ups + 10x chin-ups + read more...

Afternoon 5PM pickup game

victory 15:9 or so

testing new Nike Mercurial Zoom Vapor 15 Elite read more...

26 Wednesday

bike 20:00 lvl18/17(17/3) 369cal
(photo says 370cal in 20:02)

based on 2022-12-28

Nocco BCAA read more...

11 LC laps (3x slow LC, 8xFS LC)

Afternoon swim with a really lot of Vitamin D

10x pull-ups + read more...

Repeated Anytime Training

the same training as on 2023-07-15, but now reaching 15 resp for most read more...

Third early Sunday pickup game

No vest, because very tired after yesterday's workout and not read more...

23 laps (4x slow, 19x FS)

Summer swimming with a lot of Vitamin D

August 2023

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

Fitness, Football

pre-match warmup and post-match workout

Normally warm-up would not qualify as a separate read more...

24 laps (4x slow, 20x FS)

Summer swimming with a lot of Vitamin D

bike 20:00 lvl18solid(!) 372cal (total 500cal)
RECORD! First time only level 18 and also above read more...

27 laps (5x slow, 22x FS)

Summer swimming with a lot of Vitamin D

One girl joined me in my read more...

Repeated Anytime Training

the same training as on 2023-07-15, but now reaching 15 resp for most read more...

26 laps (3x slow, 23x FS)

Sunday swimming with a lot of Vitamin D

Felt a bit tired, but swim read more...

Training Run for OTKD
(11km, pace 5:26/km)

Two stops on the way:

Stop #1 for read more...

Bafana at Shockers
lost 9:11, me 2 goals

Late 10:25 pm indoor game. Did not want to come, but read more...

Leg-rest Anytime Training

After yesterday's football match, the big run on 2023-08-07, and also read more...

28 laps (6x slow, 22xFS)

Afternoon swim with a lot of Vitamin D

10x pull-ups + 10x chin-ups + read more...

bike 20:00 lvl19/18(2/18) 374cal (total 500cal)
The first time ever I tried level 19!! It is read more...

30 laps (5x slow, 25xFS)

Afternoon swim with a lot of Vitamin D

12x pull-ups + 13x chin-ups read more...

Utopia Run #33
pace 4:25/km
went into the warm pool after

I did not want to go run in this hot read more...

29 laps (6x slow, 23xFS)

Cloudy with overcast, so not much Vitamin D received

Final workout read more...

15 Tuesday

16 Wednesday

17 Thursday

20 laps (4x slow; 16x FS)

plank 2:00 pred

nova permanentka (20 vstupov = 120 EUR)

Running, Running

OTKD 2023 #1 [5/36] Železnô => Liptovská Osada

Vzdialenost: 11 km
Cas: 46:36
Tempo: 4:14/km read more...

OTKD 2023 #3 [29/36] Horné Saliby => Čierna Voda

Vzdialenost: 10.7 km
Cas: 57:57
Tempo: read more...

17 laps (4x slow; 13x FS)

plank 2:00 pred

na zaciatku uplne prazdny bazen a na konci uplne read more...

Trening na ruky v PowerGyme

Opakovanie treningu z 2023-06-29

Moc som to nehypoval, len som read more...

21 laps (2 slow, 19x FS)

plavaren plna, ale dalo sa

Trening na ruky v PowerGyme

Kombinacia 2023-06-29 a 2023-08-22

Mnohe serie som nedal 15reps, read more...

Futbal so starymi panmi FK Veca

Na normalny trening som sa este necitil po tom masakralnom behu read more...

Beh Vďaky 2023

vzdialenosť: 11.1km
čas: 58:46
tempo: 5:18/km

Proteinove palacinky na read more...

21 laps (5x slow; 16x FS)

plank 2:00 pred

spolu s Danym a Kochim; isli sme 1PM, lebo vtedy read more...

Cirova vyzva IV.

Naposledy 2022-10-13

Futbalovy trening v Trnovci nad Vahom

- bago (2 skupiny po 6)
- prihravky kombinacne, dve read more...

Sportova masaz v Novych Zamkoch

Uz som to potreboval; termin 13:00 nebol volny, tak som dostal read more...

Futbalovy trening v Trnovci nad Vahom

- velke bago
- prekazkova draha - preteky
- kombinacie read more...

September 2023

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

Nevidzany B - Trnovec 1:3 (0:2)
Pohár ObFZ Nitra - Campri Cup - 2. kolo

Bol to moj uplne prvy read more...

Beh Nočnou Šaľou 2023
vzdialenosť: 7.30km
čas: 30:14
tempo: 4:08/km
(čísla z read more...

Trnovec - Janikovce 0:3 (0:1)
majstrovsky zapas

Prvy zapas za Trnovec na domacej pode. Prisiel read more...

22 laps (4x slow; 18x FS)

plank 2:00 pred

uplne prazdny bazen

Futbalovy trening v Trnovci nad Vahom

- prihravky s bezeckou abecedou
- prihravky kombinacne do read more...

Sportova masaz v Novych Zamkoch

termin 13:00, potom obed v Barber NZ

Futbalovy trening v Trnovci nad Vahom

- bago
- rozkopanie, prihravky vo dvojiciach
- hra 6 na read more...

21 laps (4x slow; 17x FS)

plank 2:00 pred

takmer prazdny bazen

Trening na ruky v PowerGyme

opakovanie treningu z 2023-08-24

Čakajovce - Trnovec 2:1 (1:0)
majstrovsky zapas

Naposledy som tu hral s Vecou dna read more...

Swimming, Others

20 laps (4x slow; 16x FS)

plank 2:00 pred

takmer prazdny bazen,
Akupunktura a ihly v read more...

Cirova vyzva V.

Naposledy 2023-08-28

23 laps (5x slow; 18x FS)

plank 2:00 pred

vecerne plavanie 18:45

Futbalovy trening v Trnovci nad Vahom

- velke bago
- rozkopanie
- hra 8 na 8, max 3 dotyky
- read more...

Risnovce - Trnovec 6:2 (2:1)
Pohár ObFZ Nitra - Campri Cup - 3. kolo

Naposledy som tu hral s read more...

18 laps (5x slow; 13x FS)

plank 2:00 pred

rege plavanie po vcerajsom zapase a pred zajtrajsim read more...

Trnovec - Dolne Obdokovce 4:3 (2:2)
majstrovsky zapas

Prisiel sa pozriet aj Viktor Molnar a read more...

Masaz a ihly v Novych Zamkoch

termin 16:00

Football, Swimming

Futbalovy trening v Trnovci nad Vahom

- bago
- narazacky do kruhu (stvorca)
- kondicne read more...

trening Nepto "19" pri Bille

Trening "Nepto 19" po dost dlhom case. Nevedel som ake tricko si read more...

Futbalovy trening v Trnovci nad Vahom

- velke bago
- ukazovacka/hadzana (zakoncovanie read more...

22 Friday

19 laps (4x slow; 15x FS)

plank 2:00 pred

rege plavanie pred zajtrajsim zapasom

Hostie - Trnovec 1:4 (1:0)
majstrovsky zapas

Cely den prsalo a vyzeralo to, ze sa ani nebude read more...

Trening na ruky v PowerGyme

opakovanie treningu z 2023-08-24

Futbalovy trening v Trnovci nad Vahom

- bago
- 1/2 vedenie lopty + 1/2 bezecka abeceda
- read more...

Masaz a ihly v Novych Zamkoch

opakovanie z 2023-09-18

Futbalovy trening v Trnovci nad Vahom

- bago
- 1/2 vedenie lopty + 1/2 bezecka abeceda
- read more...

29 Friday

Lázeňský půlmaraton 2023 (10K)

vzdialenosť: 10km
čas: 44:26
tempo: 4:27/km
(čísla z read more...

October 2023

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

Trnovec - Mojmirovce 2:3 (0:1)
majstrovsky zapas

Vcerajsi beh som uchopil negativnym splitom a read more...

21 laps (4x slow; 17x FS)

plank 2:00 pred

Futbalovy trening v Trnovci nad Vahom

- bago
- prihravky s bezeckou abecedou
- narazacky, read more...

Masaz a ihly v Novych Zamkoch

opakovanie z 2023-09-27

Futbalovy trening v Trnovci nad Vahom

- bago
- vo dvojici: vedenie lopty, prihravka spat
- read more...

Predzápasový výklus

beh 7km + 9 workout cvikov

16 laps (4x slow; 12x FS)

bez plankov

Trnovec - Cierne Klacany 5:0 (2:0)
majstrovsky zapas

Behat som vcera nebol, ale az taky velky read more...

tretikrat v Arena Gyme

improvizovany trening, kombinacia streetworkout a strojov

Futbalovy trening v Trnovci nad Vahom

- bago
- vo dvojici: prihravky zo stran, to iste s read more...

Masaz a banky v Novych Zamkoch

konecne bez ihiel

12 Thursday

13 Friday

Predzápasový výklus

beh 5.25km + 6-7 workout cvikov

Vycapy-Opatovce - Trnovec 3:0 (1:0)
majstrovsky zapas

Naposledy som tu hral s Vecou dna read more...

stvrtykrat v Arena Gyme

improvizovany trening, kombinacia streetworkout a strojov

opakovanie read more...

Futbalovy trening v Trnovci nad Vahom

- big fodbal (viz foto)
- masaz po treningu
- extra: read more...

Others, Running

Masaz v Novych Zamkoch

dnes bez ihiel aj bez baniek,
Intervalovy trening so Simcou

Moc sa read more...

Futbalovy trening v Trnovci nad Vahom

- abeceda s prihravanim
- prihravky/narazacky do read more...

Trening na ruky v PowerGyme

opakovanie treningu z 2023-08-24

19 laps (4x slow; 15x FS)

plank 2:00 pred

Trnovec - Velky Cetin 5:3 (3:1)
majstrovsky zapas

Krasne futbalove pocasie, idealna teplota, read more...

Regeneracne plavanie s Cirom

15 laps (4x slow; 11x FS)

plank 2:00 pred

Futbalovy trening v Trnovci na umelej trave

- futbal 4+1 na 4+1 na umelej trave
- masaz po read more...

Masaz v Novych Zamkoch

Futbalovy trening v Trnovci na umelej trave

- vedenie, zaseknutie, prihravka, abeceda
- read more...

16 laps (5x slow; 11x FS)

plank 2:00 pred

AC Nitra - Trnovec 9:1 (5:1)
majstrovsky zapas

Zapas na krasnom velkom stadione. Ale uz je read more...

ustav > Zobor > Trojchotar > Zibrica > Zirany

piatykrat v Arena Gyme

improvizovany trening, kombinacia streetworkout a strojov

opakovanie z read more...

Futbalovy trening v Trnovci na umelej trave

- rozcvicka, bezecka abeceda
- prihravky, read more...

November 2023

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

21 laps (5x slow; 16x FS)

plank 2:00 pred

Futbalovy trening v Trnovci na umelej trave

- rozcvicka a strecing
- prihravka z rohu, read more...

Trening na ruky v PowerGyme

poznamky:
- ChPr uz davam lahko 40, takze mozem ist vyssie
- ShPr read more...

17 laps (4 slow, 13x FS)

naposledy som tu bol 2023-08-23

Fubalove Intervaly

Dnes mal byt zapas doma s Risnovcami, ale kvoli podmocenemu terenu bol read more...

siestykrat v Arena Gyme

improvizovany trening, kombinacia streetworkout a strojov

opakovanie read more...

Futbalovy trening v Trnovci na umelej trave

- rozcvicka, bezecka abeceda
- futbal 3na3 na male read more...

Masaz a ihly v Novych Zamkoch

opakovanie z 2023-10-04

Futbalovy trening v Trnovci na umelej trave

- rozcvicka
- pihravky kombinacne
- futbal 4na4 na read more...

Trening na ruky v PowerGyme

opakovanie treningu z minuleho piatku (2023-11-03)

17 laps (4x slow; 13x FS)

plank 2:00 pred

Mocenok - Trnovec 3:1 (1:0)
majstrovsky zapas

Toto je iny stadion ako Eldus, ale vraj travnik read more...

siedmykrat v Arena Gyme

improvizovany trening so zameranim na nohy v druhej casti

14 Tuesday

Futbalovy trening v Trnovci na umelej trave

- bago
- rozcvicka bez trenera
- futbal 4na5 na read more...

Masaz v Novych Zamkoch

dnes bez ihiel aj bez baniek pretoze zajtra je zapas

Trnovec - Risnovce 1:3 (1:2)
majstrovsky zapas

Dohravka 14. kola, hralo sa na umelej trave v read more...

18 Saturday

WIN 4:3 (0:1)
Goly:
- Daniel 2, ja 2
- Segy 3

Futbal v lodenici po dlhom case. Rano ked som read more...

verifikacny trening v Arena Gyme

- warmup: 10 min chodza/beh
- full planky + 2x deep sit
- read more...

vyhra 12:6 - moj prvy zapas v novej sezone

Bolo ich konecne 12, cize po jednom na striedanie na read more...

17 laps (4x slow; 13x FS)

plank 2:00 pred

23 Thursday

24 Friday

25 Saturday

LOST 4:1 (1:0)
Goly:
- Segy 3, Kubo 1
- ja 1

Zima strasna.

Dal som si aj zhyby na hrazde read more...

trening v Arena Gyme

- warmup: 10 min chodza/beh
- full planky + 2x deep sit
- streetworkout 5 read more...

remiza 6:6 - moj druhy zapas v novej sezone

Boli sme bieli. Nas kapitan Zizo zobral Konyho, read more...

29 Wednesday

18 laps (2x slow, 8x FS/BS)

Overcast, so only 1/2 of Vitamin D

December 2023

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

1 Friday

19 laps (2x slow, 17x FS)

Late, so only a little bit of Vitamin D

Run to the Tom's Thumb
Way back via Bell Pass

Moving Time: 2:59:56
Elapsed Time: 3:34:14

20 laps (3x slow, 17x FS)

Lunch Vitamin D swimming

SEASON INITIAL WORKOUT

based on the 2022-11-04 workout

went in the middle of day, got a lot read more...

21 laps (2x slow, 19x FS)

Lunch Vitamin D swimming

Run to the Rubios and back
(12.5km, pace 5:17/km)

Public Gym Training in the new season

repeating 2023-07-08 workout

6 laps of swimming read more...

22 laps (4x slow, 18x FS)

1PM Vitamin D swimming, but very cold outside

Bee Happy 4 Odin 5K Race
(5 kilometers run)

Nice 3rd place! After one year I made it to the read more...

Acceleration Training I.

- regular upper body workout combined with acceleration
- read more...

AZ Gunners at Shockers
won 9:5, me 1 goal

The game was 8:45, but quite late for me, since I read more...

23 laps (4x slow, 19x FS)

Lunch Vitamin D swimming

Acceleration Training II.

- regular upper body workout combined with acceleration
- read more...

15 Friday

The Running Elves 5K Race
(5 kilometers run)

Winner in my Age Group, 7th overall. They game me read more...

HANDS DESTROYER WORKOUT

Based on the 2021‑04‑22 workout. Again, it was more challenging than read more...

24 laps (5x slow, 19x FS)

Early evening (5 PM) swim

ARAD at Shockers
lost 10:11, me 2 goals

Before the game, I was complaining to Chad and Jimmy read more...

Mountain bike ride with Josh

It was raining in the morning, but then the weather get really nice.

First Anytime Training in the Winter 2023 season

Notes:
- I got a new subscription today
- read more...

25 laps (5x slow, 20x FS)

Early evening (5 PM) swim

bike 20:00 lvl18/17(18/2) 369cal

almost the same as on 2023-07-27

American Nocco BCAA

Slow Christmas Eve Run
(7.38km, pace 4:59/km)

Repeated Anytime Training

repeated training from 2023-12-21

FC Bayers at Shockers
won 9:5, me 5 goals

I had an excellent pre-workout at Anytime read more...

24 laps (1x slow, 23x FS)

Afternoon swim in the nice weather

Repeated Anytime Training

repeated training from 2023-12-21

Slow Run with the New Garmin epix Pro 2
(7.15km, pace 4:51/km)

swimming 1300m (13 long laps)

The first swim with the new Garmin watch. I did not confirm the read more...

Midnight Madness - The Last Race of 2023
(5 kilometers run; time 20:10 PR, pace 4:02/km)

The read more...

January 2024

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

Running, Fitness

Midnight Madness - The First Race of 2024
(5 kilometers run; time 21:38 PR, pace 4:20/km)

The read more...

FA United at Shockers
won 6:4, me 2 goals

Outdoor game, it was pretty chill. I did a good read more...

26 laps (5x slow, 21x FS)

Lunch swimming with overcast

4 Thursday

Running, Fitness

Running & Workout I.
(distance 8.4km)

repeating the day 2024-01-01 with run (not race) and read more...

27 laps (5x slow, 22x FS)

Saturday Afternoon swim

Garmin reported 1600 yd :)

Early morning 8 AM pickup game

I had not played football in soccer cleats for a quite long, so I read more...

Repeated Anytime Training

Pushing the limits and also preparing for the "up to failure" training read more...

FA United at Shockers (semifinal)
won 17:9, me 5 goals

This was my first game with Garmin read more...

28 laps (5x slow, 21x FS)

Lunch swimming with lot of Vitamin D

Up to Failure Anytime Training

First training I have prepared ahead of time, on read more...

Running & Workout II.
(distance 8.4km)

First official run with new Asics GT-2000 11 running read more...

29 laps (6x slow, 23x FS)

Saturday Afternoon swim

Garmin reported 1575 yd :)

Utopia Run #34
pace 4:08/km

First Utopia Run with Garmin watches.

Also probably the first read more...

Repeated Up to Failure Anytime Training

Repeated training from 2024-01-11

AZ Gunners at Shockers (final)
won 6:3, me no goals

Good pre-workout at Anytime read more...

30 laps (2x slow, 28x FS)

Late evening swim, till 7:50 PM. Empty pool at the end.

Slow Run & Workout III.
(distance 8.4km)

Repeating 2024-01-12. but taking it very slowly read more...

bike 20:00 lvl18 376cal

improved since 2023-12-23

Used Last European Nocco BCAA

First time read more...

22 laps (5x slow, 17x FS)

Late afternoon swim

AZ Heat 40 - D-1 FC 40 1:5 (0:3)
SUASL Soccer Game (spring season; round 1)

won, me 2 read more...

Repeated Consistency Training

Repeated training from 2024-01-11

Shockers at ARAD (1st game of the new season)
won 11:5, me 3 goals

It was a hard day! I charged read more...

20 laps (2x slow, 18x FS)

Evening swim with Martin. The car is still broken down, so he drove me read more...

Running & Workout & Errands IV.
(distance 8.9km)

The car is broken down with no serpentine read more...

Repeated Consistency Training

Repeated training from 2024-01-11

Park Walking & Street Workout

The plan was to go swimming. However, at Cactus Park, there were read more...

Football, Swimming

D-1 FC 40 - Four Peaks Brewers 40 3:2 (1:0)
SUASL Soccer Game (spring season; round 2)

won, me read more...

29 Monday

Hands-only Repeated Consistency Training

Repeated training from 2024-01-11

Training instead read more...

23 laps (1x slow, 22x FS)

Lunch swimming with a lot of Vitamin D

February 2024

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

Running, Fitness

Running & Workout V.
(distance 8.4km)

It started raining a bit, so I thought I would have a read more...

Sixth HIIT Workout

at the house; it used to be harder, which is a good sign

24 laps (1x slow, 23x FS)

With Martin

Not a lot of Vitamin D - cold and overcast

D-1 FC 40 - Korona Eagles 40 4:1 (2:1)
SUASL Soccer Game (spring season; round 3)

won, me 1 read more...

Legs Recovery Training

After yesterday's football match, my hamstring was quite OK, but my knee read more...

Shockers at FC Bayern (3rd game of the new season)
lost 5:6, me 1 goal

Playing indoor soccer read more...

7 Wednesday

Legs Recovery Training

My knee was even worse than on 2024-02-05 because I went to play indoor read more...

24 laps (4x slow, 20x FS)

With Martin

Not a lot of Vitamin D

Legs Recovery Training

My knee was still bad, so I repeated this Leg Recovery training

My read more...

25 laps (5x slow, 20x FS)

With Martin

Lunch swimming with a lot of Vitamin D

Seventh HIIT Workout

at the house; it used to be more challenging, which is a good sign

Legs Recovery Training

My knee was still bad, so I repeated this Leg Recovery training

Going read more...

21 laps (1x slow, 20x FS)

Lunch swimming with a lot of Vitamin D

Legs Recovery Training

My knee was still bad, so I repeated this Leg Recovery training

Going read more...

26 laps (5x slow, 21x FS)

Lunch swimming with a lot of Vitamin D

Back in the Business Training

Based on 2024-01-11

Finally, some light running after the knee read more...

Run to the Thompson Peak

Elapsed Time: 57:30

Two and a half minutes better time than on read more...

27 laps (5x slow, 22x FS)

Lunch swimming with a lot of Vitamin D. Today, they had holiday hours, read more...

Repeated Back in the Business Training

I checked my membership, and it should expire tomorrow read more....

Run by Garmin & Workout VI.
(distance 9.2km)

My first run based on a Garmin watch suggestion read more....

Workout at Mountainside Fitness Desert Ridge

It was pretty much like my regular workout but with read more...

24 laps (5 slow, 19 FS)

Evening swimming with Martin. Then dinner at Green Corner

Dreamy Draw hike

Easy 5.55km long loop hike

With Martin and Mato

Man Chest Hair United 40 - D-1 FC 40 2:5 (1:2)
SUASL Soccer Game (spring season; round 4)

won, read more...

21 laps (4 slow, 17 FS)

Cactus Park is undergoing emergency maintenance

The Last Training of the Season

The last training was meant to be on 2024-02-20, but my access read more...

28 Wednesday

29 Thursday

March 2024

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

20 laps (5x slow; 15x FS)

plank 2:00 pred

Futbalovy trening v Trnovci na umelej trave

- male bago (2 skupiny)
- staticky strecing
- read more...

Velký Tríbeč cez Hrad Gýmeš

Treningovy plan bol 15km klus, ale mne sa chcelo ist na read more...

Uvodny trening pri Bille

Bol som v Bratislave a na gym som sa necitil, tak som rychlo prisiel read more...

Futbalovy trening v Trnovci na umelej trave

- velke bago (dvaja vnutri)
- futbal 5na5
- extra: read more...

19 laps (4x slow; 15x FS)

plank 2:00 pred

Uvodny trening sezony v PowerGyme

Cielom bolo zistit ako na tom som po prichode z USA. Zistil read more...

Futbal so starymi panmi FK Veca

Mal som chut na futbal a zaroven som potreboval mat na nohe read more...

9 Saturday

Vinodol - Trnovec 2:0 (1:0)
majstrovsky zapas

Mizerne pocasie: zima a velmi silny read more...

Trening v PowerGyme

Rovnaky trening ako 2024-03-15, ale s trochu mensimi cislami a read more...

12 Tuesday

Others, Running

Masaz a ihly v Novych Zamkoch

rychla masaz, masaz bankami, akupunktura,
Beh cez dva read more...

23 laps (4x slow; 19x FS)

plank 1:00 pred
(bolo plno, tak som radsej dlho neplankoval:)

Trening v PowerGyme

Koleno uz bolo na tom lepsie ako 2024-03-11, takze som odcvicil aj cviky na read more...

16 Saturday

Trnovec - Jelenec 1:1 (0:1)
majstrovsky zapas

Tento zapis pisem s velkym odstupom casu (skoro 2 read more...

Trening v PowerGyme

Opakovanie treningu z 2024-03-15

Koleno stale nie je OK

Masaz a ihly v Novych Zamkoch

iba ihly - akupunktura

20 Wednesday

Futbalovy trening v Trnovci za brankou

- futbalova abededa
- bago
- kombinacie prihravkove
- read more...

Trening v PowerGyme

Opakovanie treningu z 2024-03-15

Koleno stale nie je OK

21 laps (5x slow; 16x FS)

plank 2:00 pred

Zitavany - Trnovec 6:0 (3:0)
majstrovsky zapas

Moje koleno je na tom velmi zle, ale ucast bola read more...

Trening v PowerGyme

Opakovanie treningu z 2024-03-15

Koleno stale nie je OK. Skusal som beh, read more...

Masaz a ihly v Novych Zamkoch

rychla masaz, masaz bankami, akupunktura

27 Wednesday

Trening v PowerGyme

Opakovanie treningu z 2024-03-15

Koleno stale nie je OK. Skusal som beh, read more...

22 laps (5x slow; 17x FS)

plank 2:00 pred, deep-sit pred a po

Bike trening v PowerGyme

Koleno je na tom stale zle, tak som zmenil taktiku a zacal s read more...

19 laps (5x slow; 14x FS)

plank 2:00 pred, deep-sit pred a po

April 2024

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

Prechadzka na Sliac

Cestou plank a kliky, po navrate 6 workout cvikov na ihrisku medzi panelakmi read more...

Masaz a ihly v Novych Zamkoch

rychla masaz a akupunktura (prave koleno + lavy laket)

Bike trening v PowerGyme

Opakovanie treningu z 2024-03-30

Prekvapil som a isiel som uz doobedu

21 laps (6x slow; 15x FS)

plank 2:00 pred, deep-sit pred a po

Bike trening v PowerGyme

Opakovanie treningu z 2024-03-30

Isiel som vecer, trochu som nestihal

20 laps (5x slow; 15x FS)

plank 2:00 pred, deep-sit pred a po

Prechadzka na Zobor

Moje "bezecke" koleno je stale zle, ale musim sa hybat, tak som si dal dnes read more...

Bike trening v PowerGyme

Opakovanie treningu z 2024-03-30

Opat doobeda

20 laps (5x slow; 15x FS)

plank 2:00 pred, deep-sit pred a po

Trening pri Bille

Opakovanie treningu z 2024-03-04

Koleno na tom stale nie je dobre a do read more...

21 laps (5x slow; 16x FS)

plank 2:00 pred, deep-sit pred a po

Bike trening v PowerGyme

Opakovanie treningu z 2024-03-30

Opat doobeda, lebo som musel ist do read more...

20 laps (5x slow; 15x FS)

plank 2:00 pred, deep-sit pred a po

Chodza do Trnovca na stadion a naspat

Isiel som na zapas Trnovec-Cakajovce (1:5) a potom spat read more...

Physiotherapy, Swimming

Navsteva chiropraktika v Galante

Som zufaly z toho kolena, takze skusam vsetko mozne aj read more...

16 Tuesday

Others, Walking

Masaz a banky v Novych Zamkoch

masaz noh a chrbta + bankovanie noh,
Chodza do Sapy a naspat

Prva navsteva v SportWell

Zoznamil som sa s Adamom, ktory ma bude mat na starosti. Pokecali sme read more...

19 Friday

20 Saturday

20 laps (5x slow; 15x FS)

plank 2:00 a deep-sit pred

22 Monday

19 laps (3x slow; 17x FS)

plank 2:00 a deep-sit pred

Masaz a banky v Novych Zamkoch

masaz noh a chrbta + bankovanie chrbta a zadku

Fyzioterapia v SportWell

Dnes aktivne cvicenie, 3 serie po tri cviky + stretchovanie

Domaci stretch a cvicenie

Rovnake cviky ako vcera v SportWell (nie vsetky)

Prava (zranena) read more...

20 laps (5x slow; 15x FS)

plank 2:00 a deep-sit pred

Chodza do Trnovca na stadion a naspat

Isiel som na zapas Trnovec-Hostie (3:1) a potom spat read more...

Domaci stretch a cvicenie

Na Garmine som spravil Physio z Other (predtym som mal Physio z read more...

Zjednoduseny trening v PowerGyme

Po dlhom case v PowerGyme

May 2024

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

20 laps (4x slow; 16x FS)

plank 2:00 a deep-sit pred

Prvy beh po Chondromalacii kolena

Naposledy som behal 2024-03-13, odvtedy az doteraz nie

Zjednoduseny trening v PowerGyme

Stretol som Zsoltiho

4 Saturday

Trening na workoutovom ihrisku pri rieke

Ihrisko som si vyhliadol v noci ked som isiel okolo read more....

Others, Running

Laserova terapia

snaha vyliecit chondromalaciu v pravom kolene,
Druhy beh po Chondromalacii read more...

Individualny futbalovy trening v Trnovci

- plank
- klus (cca 6-7 koleciek)
- 11 cvikov na read more...

Others, Physiotherapy

Laserova terapia

snaha vyliecit chondromalaciu v pravom kolene,
Domaci stretch a read more...

Zjednoduseny trening v PowerGyme

Stretol som Zsoltiho (zase)

Others, Football

Laserova terapia s Adamom

snaha vyliecit chondromalaciu v pravom kolene,
Futbalovy trening v read more...

21 laps (3x slow; 18x FS)

plank 2:00 pred (no deep-sit)

Cierne Klacany - Trnovec 2:2 (1:1)
majstrovsky zapas

Moj prvy zapas po velmi dlhom case. Koleno read more...

Others, Physiotherapy

Laserova terapia s Adamom

snaha vyliecit chondromalaciu v pravom kolene,
Domaci stretch a read more...

Futbalovy trening v Trnovci nad Vahom

- rozklusanie individualne
- bago
- abeceda s read more...

Posledna laserova terapia s Adamom

snaha vyliecit chondromalaciu v pravom kolene

Zjednoduseny trening v PowerGyme

Kvoli kolenu mam vela cvikov na nohy, takze som rozdelil read more...

Futbalovy trening v Trnovci nad Vahom

- rozklusanie individualne
- bago
- abeceda s read more...

Swimming, Walking

20 laps (5x slow; 15x FS)

plank 2:00 pred (no deep-sit),
Na futbal a domov 8km

Chodza na read more...

Trnovec - Vycapy-Opatovce 0:2 (0:0)
majstrovsky zapas

Vladko prisiel pomoct spravit read more...

Cirova vyzva VI.

Naposledy 2023-09-12

Dnes som mal Hyaluronovu injekciu od Dr. Zamborskeho na read more...

Futbalovy trening v Trnovci nad Vahom

- rychle nohy
- prihravky pomedzi kuzele do oboch read more...

22 laps (5x slow; 16x FS)

plank 2:00 pred (no deep-sit)

Zjednoduseny trening v PowerGyme

Opat o jeden cvik na nohy viac: dvihanie vystretych noh, read more...

Futbalovy trening v Trnovci nad Vahom

- rozbehanie individualne
- bago
- rozcvicka s bezeckou read more...

20 laps (5x slow/FS/FS/BS)

plank 2:00 a deep-sit pred

Velky Cetin - Trnovec 5:0 (3:0)
majstrovsky zapas

Mojou ambiciou bolo odohrat polcas, ale kedze read more...

regeneracne kupanie/plavanie v horucej vode v Hornych Salibach

Futbalovy trening v Trnovci nad Vahom

- rozbehanie individualne
- bago
- nohejbal 3na3
- read more...

20 laps (3x slow, 17x FS)

plank 2:00 a deep-sit pred a po

Zjednoduseny trening v PowerGyme

Po tyzdni opat v PowerGyme. Prava noha sa zlepsuje a nabera na read more...

Futbalovy trening v Trnovci nad Vahom

- rozbehanie individualne
- bago
- prihravky read more...

June 2024

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

Narodeninove plavanie v Mojmirovciach

Pouzil som posledny vstup na permanentke

Trnovec - AC NItra 0:5 (0:3)
majstrovsky zapas

Vysledok ako taky neprekvapuje nikoho. Horsie read more...

regeneracne kupanie/plavanie v horucej vode v Hornych Salibach

Futbalovy trening v Trnovci nad Vahom

- rozbehanie individualne
- bago
- strelba po read more...

19 laps (2x slow, 17x FS)

plank 2:00 a deep-sit pred a po

dva rekordy: 1000m a 750m

Zjednoduseny trening v PowerGyme

Prave koleno je na tom lepsie.

Dal som si pre-workout co som read more...

Futbalovy trening v Trnovci nad Vahom

- rozbehanie individualne
- bago
- prihravky/narazacky a read more...

regeneracia a workout v Kovacovej

Stara mama nesla, lebo prisla Zuzka na navstevu a nechcela to read more...

Risnovce - Trnovec 4:1 (2:0)
majstrovsky zapas

Naposledy som tu hral s Trnovcom dna read more...

regeneracne kupanie/plavanie v horucej vode v Hornych Salibach

Futbalovy trening v Trnovci nad Vahom

- rozbehanie individualne
- bago
- hra 3 na 3 na vlastnu read more...

12 Wednesday

Zjednoduseny trening v PowerGyme

Prave koleno je na tom lepsie.

Vecerny trening po read more...

Futbalovy trening v Trnovci nad Vahom

- rozbehanie individualne
- bago
- bezecka abeceda s read more...

19 laps (5x slow, 14x FS)

plank 2:00 a deep-sit pred a po

tri dva rekordy: 1000m a 750m a 400m

Beh do Trnovca na stadion a naspat

Ked som bol v aprili zraneny a nemohol som behat, zvykol som read more...

regeneracne kupanie/plavanie v horucej vode v Hornych Salibach

remiza 8:8 - moj treti zapas v sezone

Som rad, ze som stihol rozluckovy zapas sezony. Posedenie read more...

19 Wednesday

Zjednoduseny trening v PowerGyme

Prave koleno je na tom lepsie.

Trening pred meetingami (ale read more...

Futbalovy trening s novym trenerom

- predstavenie noveho trenera
- rozbehanie spolocne
- read more...

20 laps (5x slow, 15x FS)

plank 2:00 a deep-sit po

LOST 7:5 (3:2)
Goly:
- Alex 3, Segy 2, Ono 2
- ja 4, Janci 1

Naposledy 2023-11-26

Dal som read more...

20 laps (5x slow, 15x FS)

plank 2:00 a deep-sit pred

25 Tuesday

26 Wednesday

19 laps (4x slow, 15x FS)

Two pull-up series after

Eighth HIIT Workout

at my house

last time 2024-02-12

20 laps (3x slow, 17x FS)

A lot of pull-ups and hangs after. Tried chin-ups too, but no read more...

Public Gym Training in the new season

repeating 2023-12-08 workout

6 laps of swimming read more...

July 2024

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

1 Monday

2 Tuesday

Recovery walking 3.4 km

very light, around the neighborhood

Recovery walking 3.1 km

very light, around the neighborhood

Recovery walking 4.2 km

very light, around the neighborhood

Piestewa Peak hike

Early morning hike with Martin and Tonko

Recovery walking 4.45 km

very light, around the neighborhood

Recovery walking 4.86 km

like the Utopia Run, but in the opposite direction (and also cutting read more...

Recovery walking 5 km

like the Utopia Run; early morning at 6 AM, because 7 AM was meeting

Recovery walking 5 km

like the Utopia Run, but in the opposite direction

The first run after surgery

Garmin suggested 26:00 with a pace of 7:00/km (did 3.75km, mostly in read more...

The second run after surgery

The exact route like yesterday, but 4KM with a pace of 6:00/km

Utopia Run #35
pace 4:57/km

12 days since hernia surgery

Piestewa Peak hike

Early morning hike with Martin. Without Tonko

Garmin Base Run

Execution score: 99% (yeah!)

Garmin Base Run again

Execution score: 99% (again!)

After the run, I did a few series of read more...

The first swim after the hernia surgery

20 laps (8x slow, 1xBS, 11x FS, all in 4 sets)

2x 5 read more...

Garmin Recovery Run

Execution score: 62% (too fast)

5 exercises at Coyote Basin Park
- 1x read more...

21 laps (8x slow, 13x FS, all in 4 sets)

2x 6 pull-ups on the bar between the sets (3 series)

ARR Summer Series #4
(5 kilometers run)

Back in the Kiwanis Park again. The last time I was read more...

Football, Swimming

My first football after hernia surgery (2:2)

Early Sunday pickup game. We were 12 on 12

The read more...

22 Monday

The First Workout after the Hernia Surgery

Martin invited me to his gym. He has a pass, which read more...

16 laps (4x slow, 12x FS, all in 3 sets)

3 series of pull-ups on the bar between the sets (8/7, read more...

Garmin Base Run again

Execution score: 98%

Back in the Anytime Fitness

My batch was not working anymore, so I got a new subscription for read more...

20 laps (3x slow, 17x FS, all in 3 sets)

3 series of pull-ups on the bar between the sets (8/8, read more...

My second football after hernia surgery (4:3)

Early Sunday pickup game

A lot of players (I read more...

Repeated hands-only workout

Repeated the workout from Friday (2024-07-26)

Very tired after read more...

18 laps (7x slow, 11x FS)

3 series of pull-ups on the bar between the sets (8/7, 8/7, 8/7)

Wednesday evening pickup game (2:3)

Charlie invited me to play. His son Nico was there too and read more...

August 2024

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

Improved Repeated Workout

Repeated the workout from Monday (2024-07-29)

Quite tired, but St read more...

Long Garmin Base Run in 40 C

Execution score: 76%

A lot of errand stops on the way

16 laps (4x slow, 12x FS)

Three series of pull-ups on the bar before, during, and after the read more...

Football, Swimming

Sunday pickup game (0:5)

Early Sunday pickup game

I was thinking about going to a 5K running read more...

5 Monday

Improved Repeated Workout

Repeated the workout from 2024-08-01

Wednesday evening pickup game (4:7)

Charlie did not come today because Nico had a practice. But read more...

Ninth HIIT Workout

at my house

last time 2024-06-28

20 laps (3x slow, 17x FS)

only 10 pull-ups before because then they closed the area :)

20 laps (3x slow, 17x FS)

Three series of pull-ups on the bar before, during, and after the read more...

Sunday pickup game (4:5)

Early Sunday pickup game

After the night of sleep, my SI joint was read more...

Consistency Workout

I did not feel like working out today, but I still went and am glad I did.

18 laps (4x slow, 14x FS)

10 series of pull-ups (the last one only like 4 or 5 read more...

Wednesday evening pickup game (winning goal)

There were not many players today. They said it was read more...

15 laps (1x slow, 14x FS)

first time all 9/8 (9/8, 9/8, 9/8)

Running, Fitness

Garmin Base Run

Execution score: 99% (yeah!),
Consistency Workout

I thought I would be read more...

21 laps (3x slow, 18x FS)

repeating 9/8 pull-ups (9/8, 9/8, 9/8)

Sunday pickup game (3:5)

Early Sunday pickup game

I was afraid the game would be canceled read more...

Run to the gym and Consistency Workout

I waned to go with Martin to EOS, but we decided to go read more...

Back in the EOS Fitness (last time 2024-07-23)

Martin is after surgery but wanted to start with read more...

Wednesday evening pickup game (winning goal again)

My back hurts a bit, but I decided to go read more...

The first Banner physical therapy

Physiotherapy, Fitness

The second Banner physical therapy

- 10 min bike warmup
- 4 exercises on the table: hamstring read more...

Run to the Thompson Peak

Elapsed Time: 59:59

It was a worse time than on 2024-02-18 and read more...

Sunday pickup game (6:4)

Early Sunday pickup game

Roman and Erik are visiting me. Roman read more...

26 Monday

27 Tuesday

28 Wednesday

Trnovec - Velky Cetin 0:3 (0:0)
Pohár ObFZ Nitra - Campri Cup - 2. kolo

Trener nebol na read more...

17 laps (4x slow, 14x FS)

bez plankov

Beh Nočnou Šaľou 2024
vzdialenosť: 7.30km
čas: 31:17
tempo: 4:17/km
(čísla z read more...

September 2024

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

Trnovec - Hajske 2:2 (1:2)
majstrovsky zapas

Do zakladu som sa nedostal, co mi ale vobec read more...

regeneracne kupanie/plavanie v horucej vode v Hornych Salibach

Naposledy 2024-06-17

Futbalovy trening s novym trenerom

- rozbehanie, bago
- sprinty
- tabata
- 50x 50m (80%)
- read more...

Running, Workout

Beh so Simcou cez dva mosty

tempo 6:01/km,
Uvodny trening pri Bille

Chcel som ist do read more...

18 laps (4x slow, 14x FS)

plank 1:40 pred, deep-sit po

Predzapasovy trening

- rozbehanie individualne
- ukazovacka
- sprinty
- strelba z troch read more...

19 laps (5x slow, 14x FS)

plank 1:50 pred, deep-sit po

Luzianky - Trnovec 2:3 (1:1)
majstrovsky zapas

Vcera bola v Bucanoch pekny 5km beh, na ktorom read more...

trening doma
4x planky (2:00, 1:40, 1:30, 1:30)
4x kliky (25, 25, 25, 25)
cviky s wristband (az read more...

Klus so SImcou

tempo 5:59/km

Individualny trening

6 serii:
- 1x klus okolo ihriska
- 3x cviky na hrazde
(prvy: vzdy read more...

12 Thursday

Prvy trening v novej sezone v PowerGyme

Pred zaverecnou. Moj natrhnuty hamstring je uz na tom read more...

14 Saturday

Druhy trening v novej sezone v PowerGyme

Dnes to islo dobre:)

Modry beh v Zone 2

cely beh v Z2, tempo 6:03/km

Individualny trening

6 serii:
- 1x klus okolo ihriska
- 3x cviky na hrazde
(prvy: vzdy read more...

regeneracne kupanie/plavanie v horucej vode v Hornych Salibach

Skuska 12km behu

11.55km, tempo 5:44/km

Individualny trening

5 serii:
- 1x klus okolo ihriska
- 3x cviky na hrazde
(prvy: vzdy read more...

Matúškovský beh 2024
vzdialenosť: 12km
čas: 55:57
tempo: 4:39/km
(čísla z read more...

20 laps (5x slow, 15x FS)

plank 2:00 pred, deep-sit po

Treti trening v novej sezone v PowerGyme

Stretol som Steweho a jeho frajerku

Beh na futbalovy trening

Na moste som sa predbiehal s vlakom (IC Hungaria alebo Metropolitan) read more....

vyhra 5:1 - moj prvy zapas v novej sezone

Kedze treningy mavame v stredu, mozem chodit na Gercen read more...

Stvrty trening v novej sezone v PowerGyme

Stretol som Zsoltiho a pokecali sme

Konecne som read more...

27 Friday

Lázeňský půlmaraton 2024 (10K)

vzdialenosť: 10km (Garmin nameral menej)
čas: read more...

Hostova - Trnovec 2:0 (0:0)
majstrovsky zapas

Zvazoval som ci ist na zapas. Jednak som bol po read more...

Uvodny trening v K2 Fitness

Stretol som tam Vanza. Pokecali sme a dohodli sa ze nabuduce pojdeme read more...

October 2024

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

1 Tuesday

prehra 6:7 - moj druhy zapas v novej sezone

Kvoli vcerajsiemu futbalu (Slovan-City) sme mali read more...

Referencny trening v PowerGyme

Nova permanentka. Vsetko je uz v mobilnej appke, ktoru som si read more...

Predzapasovy trening

- rozbehanie individualne
- bago (2 a neskor 3 v strede)
- abeceda s read more...

20 laps (3x slow, 17x FS)

plank 2:00 pred, deep-sit po

Trnovec - Golianovo 8:2 (4:1)
majstrovsky zapas

Trener mi pisal den vopred, ze idem od read more...

Trening v PowerGyme

Po vcerajsom zapase sa mi velmi nechcelo ist do gymu, ale prekonal som sa read more...

regeneracne kupanie/plavanie v horucej vode v Hornych Salibach

prehra 5:9 - moj treti zapas v novej sezone

Trening v Trnovci bol, ale ja som sa uz slubil, ze read more...

Trening v PowerGyme

Vonku prsalo, tak isla aj Simca behat na pas do gymu. Potom trochu cvicila read more...

Predzapasovy trening

- rozbehanie individualne
- bago (dvaja v strede)
- kratke sprinty
- read more...

19 laps (5x slow, 14x FS)

bez plankov, ale deep-sit po

Dolne Stitare - Trnovec 1:6 (0:3)
majstrovsky zapas

Plan bol taky, ze pre velky uspech z read more...

Odkurovak na ruky v PowerGyme

Velmi sa mi nechcelo ist po vcerajsom zapase, ale prekonal som sa read more....

regeneracne kupanie/plavanie v horucej vode v Hornych Salibach

Running, Football

Beh na futbalovy trening

Naposledy som takto bezal 2024-09-24. Vtedy som bezal za vlakom, teraz read more...

Trening v PowerGyme

Po vcerajsom behu a treningu som sa citil ako v pondelok po zapase. Ale read more...

Predzapasovy trening

- rozbehanie individualne
- sprint nahanacka do stvorca
- bago (dvaja v read more...

20 laps (3x slow, 17x FS)

plank 2:00 a deep-sit pred

Trnovec - Cabaj-Capor 2:1 (1:1)
majstrovsky zapas

Prvykrat sa mi podarilo dat gol tomu istemu read more...

regeneracne kupanie/plavanie v horucej vode v Hornych Salibach

s Denisom

Trening v PowerGyme

Vynimocne v utorok, lebo vcera som bol v Salibach s Denom

Stretol som tam read more...

Futbalovy trening

- rozbehanie individualne
- sprinty po cviku
- 2na2 s narazanim po obvode read more...

Trening v PowerGyme

Trochu unava kedze posledny workout bol predvcerom

Zase tam bol Svito

Predzapasovy trening

- rozbehanie individualne
- bago, 2 dotyky, dvaja v strede
- sutazna read more...

plavanie 9.5 long laps (3.5 slow, 6x FS)

navsteva po dlhom case, naposledy 2023-06-02

Svatoplukovo - Trnovec 2:3 (0:2)
majstrovsky zapas

Mali sme problem najst ihrisko. Sice sme ho read more...

regeneracne kupanie/plavanie v horucej vode v Hornych Salibach

s Vladkom

Futbalovy trening

- rozbehanie individualne
- bago: 1 v strede, dvaja v strede, s read more...

Trening v PowerGyme

Trening v Trnovci bol vcera (utorok), takze streda bola volna. Chcel som ist read more...

31 Thursday

November 2024

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

Predzapasovy trening

- rozbehanie individualne
- hadzana, gol hlavou, z voleja, atd
- strelba read more...

Lahky workout pri Bille

Chcel som ist plavat, ale plavaren bola vybookovana az do vecera. Tak read more...

Trnovec - Veca 1:1 (0:0)
majstrovsky zapas

Pre mna mal zapas osobitny naboj, lebo vo Veci som read more...

Po roku spat v Arena Gyme

Skoro po roku som spat v Arena gyme, naposledy 2023-11-27

Moc som read more...

Running, Swimming

Pomaly beh po injekcii

Vcera som mal hyaluronovu injekciu, dnes som to isiel trochu rozbehat read more....

vyhra 7:6 - moj stvrty zapas v novej sezone

Trening v Trnovci bol vcera bez trenera a dnes s read more...

Trening v PowerGyme

Povodne som chcel si dat len na ruky a nohy setrit, kvoli injekcii co bola v read more...

Predzapasovy trening

- rozbehanie individualne
- bago dvaja v strede
- rozbehanie spolocne s read more...

Velky Lapas - Trnovec 1:0 (0:0)
majstrovsky zapas

Ihrisko bolo na sroby, co ma potesilo. Moje read more...

Dalsi odkurovak na ruky v PowerGyme

Kedze zapas bola vcera (sobota), tak som mohol ist do gymu read more...

regeneracne kupanie/plavanie v horucej vode v Hornych Salibach

stretol som sa tam s Denisom a read more...

12 Tuesday

Futbalovy trening

- rozbehanie individualne
- bago: 2 v strede, dva dotyky
- strelba do ruk read more...

Referencny trening v plnej sile v v PowerGyme

Nova permanentka dnes. V mobilnej appke mam po read more...

15 Friday

Trnovec - AC Nitra B 2:1 (1:1)
majstrovsky zapas

Zaverecny zapas sezony. Dohravka z 2024-09-15, read more...

Hornokráľovský beh

vzdialenosť: 5km (Garmin 5.16km)
čas: 21.57
tempo: read more...

18 Monday

Opakovanie referencneho treningu

Bol som trochu chory z toho behu predvcerom a zapasu read more...

vyhra 6:5 - moj piaty zapas v novej sezone

Vedel som, ze je to moj posledny zapas na Gercenke read more...

21 Thursday

22 Friday

17 laps (2x slow, 15x FS)

3x pull-up 11/9/10 (before, during, after)

D-1 FC 40 - Man Chest Hair United 40 4:2 (0:1)
SUASL Soccer Game (fall season; round 7)

won, me read more...

18 laps (3x slow, 15x FS)

3x pull-up 10/10/9 (all after)

First Anytime Training in the Winter 2024 season

Notes:
- I got a new subscription today
- read more...

27 Wednesday

Phoenix Turkey Trot 2024
(5 kilometers run)

Returning to the running races in the United read more...

Repeated Training

Repeated 2024-11-26

Namesday swimming

20 laps (3x slow, 17x FS)

3x pull-up 11/10/10 (before and after)

December 2024

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

Sunday morning pickup game (4:4)

Playing was not the best idea since I injured my left hamstring read more...

Repeated Training

Repeated 2024-11-26

Garmin Base Run

Execution score: 99% (yeah!)

Back in the EOS Fitness (last time 2024-08-20)

I went with Martin. He was swimming while I was read more...

21 laps (4 slow, 17 FS)

Last time was 2024-02-26, and coincidentally the same laps

Repeated Training

Repeated 2024-11-26

22 laps (4x slow, 18x FS)

pull-ups before + trying muscle up after

International FC 40 - D-1 FC 40 2:5 (1:2)
SUASL Soccer Game (fall season; semifinals)

won, me 2 read more...

Repeated Training

Repeated 2024-11-26

10 Tuesday

Garmin Base Run again

Execution score: 98%

Training by ChatGPT

Based on 2024-11-26

I shared with ChatGPT that my goal is to achieve a read more...

Pool & SPA

After yesterday’s intense gym workout, I decided to take it easy today and went read more...

Run & Errands

6.5km easy run

Sirocco 40 - D-1 FC 40 1:2 (1:1)
SUASL Soccer Game (fall season; finals)

won, me no goals, 1 read more...

Spring/Summer Workout Revisited

I decided to make a change to my workout routine and revisit my read more...

17 Tuesday

Garmin Treshold Run

Execution score: around 50-60%

Repeated ChatGPT Training

Repeated 2024-12-12

Garmin Base 31min

Execution score: 99%

23 laps (3x slow, 20x FS)

3x pull-ups after

Football, Fitness

Sunday morning pickup game (13:7)

Last Sunday marked the final game of the season, and I did not read more...

23 Monday

Christmas Eve Run to the Thompson Peak

Elapsed Time: 56:23

When I started, it felt like it read more...

Christmas Arms Workout

warmup: 100cal stairs
arms: 10 machines (2 series each)
legs: hamstring read more...

Garmin Long Base

Execution score: 97%

18 laps (1x slow, 17x FS)

3x pull-ups after

14 Different Exercises Training

Trying all kind of exercises including few news, to create a read more...

Football, Football

Sunday morning pickup game (5:3)

We first went to MMR, but it was occupied because of a soccer read more...

Recovery Swim & SPA

Yesterday I played two football games and Garmin scheduled me 96 hours of read more...

New Year Eve Training

repeated 2024-12-28, but no bike warmup, but I ran into the gym from read more...

January 2025

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

New Year 2025 pickup game (8:9)

A perfect way to start the New Year! After the match, I stayed read more...

Taped Up Nose Breathing Run (my first ever)

I taped my mouth and focused on breathing only read more...

Another workout with Martin

We planned this workout the day before yesterday, and we followed read more...

24 laps (2x slow, 22x FS)

Only 1x pull-ups after, because hard arms training yesterday

Football, Football

Sunday morning pickup game (5:7)

MMR was occupied again, so we headed straight to Reata. Scott read more...

Repeated Arms Workout

warmup: 100cal walk/run
arms: 10 machines (2 series each)
legs: read more...

7 Tuesday

Garmin Treshold Run

Execution score: 93%

Repeated Training

It was a hard day. I had six meetings. My Garmin stress level was 90, and I read more...

Tenth HIIT Workout

at my house

last time 2024-08-08

25 laps (5x slow, 20x FS)

no pull-ups, since I was a bit sore
(yesterday's HIIT or the day read more...

Run to the Tom's Thumb
Way back via Bell Pass

Moving Time: 3:05:39
Elapsed Time: read more...

13 Monday

14 Exercises Arms Workout

warmup: run to the gym
arms: 14 machines (2 series each)
legs: read more...

26 laps (4 slow, 22 FS)

Evening swim, only a few lanes taken

Quadruple Threshold Run

Training Effect: VO2 MAX
Garmin Execution Score: 85%
(possibly due to read more...

Repeated workout with Martin

The same workout as in 2025-01-03, including hot-tube (SPA) after

Power Ranch 5K
(not really 5 kilometers run)

Rank: 2nd (overall)
Pace: 4:16/km

Apache Joe read more...

Acceleration Training

Repeated exactly the same training as on 2023-12-11 (including 7lbs vest)

Garmin Long Base again

Execution score: 93%

Repeated Training

Repeated training from 2025-01-09

My first football at the Drew's place

Last summer, I was texting with a guy named Drew, and he read more...

23 Thursday

Repeated workout with Martin

The same workout as in 2025-01-03, including hot-tube (SPA) after

22 laps (5 slow, 17 FS)

I was quite sore from yesterday's training, but I still wanted to stay read more...

D-1 FC 40 - Incinerators 40 2:2 (1:2)
SUASL Soccer Game (spring season; round 1)

tie, me no read more...

Repeated Training

Repeated training from 2025-01-09

It was a rough day, and my car was in read more...

Pick up car at Greenway Auto Repair

No Garmin pacing, no execution score. So I ran how I felt read more....

My second football session at Drew’s place.

Last week was my first time playing there, and read more...

Walking 5 km

Better this activity than no activity. Rough day at work, no time or energy for read more...

Repeated workout with Martin

We are consistent! Friday is our workout day. This was the fourth read more...

February 2025

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

27 laps (5x slow, 22x FS)

no pull-ups, since arms were sore from yesterday workout

Long Run to the Gym

distance: 11.3km
pace: 5:44/km
execution score: 89% (I did no care about read more...

Repeated Training

Repeated training from 2025-01-09

Repeated all the accomplishments from the read more...

Garmin Short Base

Time: 31min
Pace: 5:38/km
Execution score: 98%

My third football session at Drew’s place.

After a full day of programming, this activity felt read more...

My fourth football session at Drew’s place.

I was unsure what workout to do today. My legs read more...

Repeated workout with Martin

Repeated workout based on 2025-01-03, but today we took it more read more...

Cupid's Chase 5K Race
(5 kilometers run)

Rank: 2nd (overall)
Pace: 4:21/km

Back in the read more...

9 Sunday

10 Monday

11 Tuesday

Evening Walking

I am sick with strep, so I have been staying at home the entire time. However, read more...

13 Thursday

First Run After Strep Illness

Time: 31min
Pace: 5:50/km
Execution score: 94%

First Training After Strep Illness

This week, I was sick, but as I started feeling better, we read more...

Sunday Morning Pickup Game

Back at Mountain View Park. The last time I played here was on read more...

Garmin Tempo Run

Time: 50min
Pace: 5:28/km
Execution score: 94%

Repeated Training

Repeated training from 2025-01-09

My Fifth Football Session at Drew’s Place

I knew this would be my last time playing at read more...

Garmin Tempo Run again

Time: 47min
Pace: 5:26/km
Execution score: 93%

Repeated workout with Martin

A repeated workout based on 2025-01-03, but with fewer exercises, read more...

20 laps (2 slow, 18 FS)

My car broke down yesterday, so Martin drove me both ways.

Four Peaks Brewers 40 - D-1 FC 40 3:2 (2:0)
SUASL Soccer Game (spring season; round 3)

lost, me read more...

Walking, Fitness

Errands Walking 6km

My car is broken down, so Uber, buses, and walking are my only means of read more...

25 Tuesday

26 Wednesday

Kratky privitaci beh

vzdialenost: 5.20 km
tempo: 5:44/km

Futbalovy trening

- rozbehanie spolocne
- bago: 2 v strede
- sprinty
- najazdy po krajoch so read more...

March 2025

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

18 laps (4x slow, 14x FS)

plank 1:40 a deep-sit pred

Šaľa U19 - Trnovec 4:2 (2:1)
pripravny zapas

Nehrali sme na umelej trave, ale na treningovom read more...

Uvodny trening v PowerGyme

Medzicasom mi iPhone odnistaloval PowerGym appku, kedze som ju dlho read more...

Futbalovy trening

- rozbehanie spolocne
- bago: 1 v strede, jeden dotyk
- koordinacny rebrik, read more...

remiza 5:5 - moj siesty zapas v novej sezone

Naposledy som tu hral 2024-11-20 pred odchodom do read more...

Opakovanie uvodneho treningu

Dnes som spravil svoj prvy Madonan nakup:
- 1 flasa mlieka
- 2x read more...

Predzapasovy trening

- rozbehanie individualne
- bago: 2 v strede
- rozcvicka - abeceda
- read more...

18 laps (4x slow, 14x FS)

plank 1:40 a deep-sit pred

Jarok - Trnovec 2:3 (1:1)
majstrovsky zapas

Jarna cast zacala!

Prvy zapas sme cestovali do read more...

10 Monday

11 Tuesday

vyhra 5:3 - moj siedmy zapas v novej sezone

Tak ako aj minuly tyzden (2025-03-05) aj tento read more...

regeneracne kupanie/plavanie v horucej vode v Hornych Salibach

naposledy som tu bol 2024-11-11

14 Friday

15 Saturday

16 Sunday

17 Monday

18 Tuesday

19 Wednesday

20 Thursday

21 Friday

22 Saturday

23 Sunday

24 Monday

25 Tuesday

26 Wednesday

27 Thursday

28 Friday

29 Saturday

30 Sunday

31 Monday