Description

SEASON INITIAL WORKOUT

based on the 2021-11-19 workout

went in the middle of day, got a lot of Vitamin D

Note

BEGIN:
warmup run
all planks

2 SERIES:
max pull-ups (10.5, 8.5)
25x push up
20x leg raise
25x squats
max chin-ups (10.5, 8.5)
1 round monkey
20x triceps dip
max triangle pull up (5.5, 4.5)

END:
hang 1:00