18 laps (4 slow; 7x BS/FS)

lunch Vitamin D swimming

Club A-1 Over 40s - FC Sambita 2:0 (2:0)
Harvest Cup 2022 - group stage - field 5

Erick picked read more...

FC Sambita - Phoenix FC 2:1 (2:0)
Harvest Cup 2022 - quarterfinals - field 5

In the morning I read more...

FC Sambita - Lokomotiva 1:5 (0:3)
Harvest Cup 2022 - semifinals - field 5

The game was on read more...

17 laps (3 slow; 7x BS/FS)

lunch Vitamin D swimming

Initial Home Workout

- based on 2022-03-24
- duration around 1 hr
- barbells used: 4x 7.5lbs read more...

18 laps (4 slow; 7x BS/FS)

lunch Vitamin D swimming

Phoenix Home Workout

My blisters are still bad, so I decided to repeat the home workout

20 laps (4 slow; 16x FS)

only free-style today, yeah!

Korona Eagles 40 vs D-1 FC 40 - 0:7 (0:2)
SUASL Soccer Game (regular season, round 6)

victory, read more...

HANDS DESTROYER WORKOUT

based on the 2021‑04‑22 workout

the first time in Desert Horizon read more...

18 laps (2 slow; 16xFS)

lunch Vitamin D swimming

First HIIT Workout

I was super busy the whole day, so I did at least this quick HIIT instead of read more...

18 laps (2 slow; 16x FS)

Horrible weather, rainy and foggy, but water was warm :)

SEASON INITIAL WORKOUT

based on the 2021‑11‑19 workout

went in the middle of day, got a read more...

20 laps (2 slow; 18x FS)

Vitamin D swimming before the brunch

Four Peaks Brewers 40 vs D-1 FC 40 - 2:2 (0:0)
SUASL Soccer Game (regular season, round 7)

tie read more...

HANDS DESTROYER REPEATED

the same workout as on 2022-10-31

I wanted to wear the vest, but I read more...

17 laps (2 slow; 16x FS)

Fast swimming with Vitamin D

Second HIIT Workout

I was supposed to go play a pickup-friendly soccer game with Aki, but it was read more...

18 laps (1 slow; 17x FS)

Swimming with Vitamin D

home training
4x planks (2:00, 1:30, 1:30, 1:30)
4x push-up (25, 25, 25, 25)
200x rope
2x2x read more...

Pass Mountain 5K Trail Race
(5.9 kilometers trail run)

They had more races: 5K, 10K, 25K, 50K, read more...

21 laps (2 slow; 19xFS)

Vitamin D swimming

NO SOCCER TRAINING

I still have some leftovers from my hands and feet blisters, so I decided to read more...

19 laps (4 slow; 15xFS)

Vitamin D swimming

first pickup game with Aki

Aki was late, but I met his friend in the parking lot and he brought read more...

17 laps (2 slow; 15x FS)

Swimming with Vitamin D

simplified training before Spartan Race

I thought this would be easy & quick training, but it read more...

18 laps (2 slow; 4x BS, 12x FS)

bought new season ticket

Spartan Race Arizona "Super 10K"
my third Spartan race

Time: 1:26:14
Percentile: 11 read more...

15 laps (2 slow; 13x FS)

Swimming with Vitamin D

Shockers at AIB Agency
won 5:2, me 2 goals

These days I go sleep very early, so the 9:35 pm read more...

after Spartan training + testing new cleats (see photo)

Repeating training from read more...

17 laps (2 slow; 5xFS/FS/BS)

Vitamin D swimming

after Covid recovery training

all with vest
with an extra football workouts (passing, juggling, read more...

18 laps (2 slow; 16x FS)

Swimming with Vitamin D

Public Gym Training

based on the 2022-03-28 workout

We checked the pool after the workout, read more...

19 laps (1 slow; 3x 5FS+1slow)

horrible weather, but great swimming!

Run to the Thompson Peak

Elapsed Time: 59:51

strength training with vest

All with the 3.5kg vest. Trying to save my legs after yesterday's read more...

20 laps (2 slow; 18x FS)

second pickup game with Aki

I came late (7 PM) because I got stuck in the work. I had dark long read more...

strength training without a vest

NEW:
- planks 2:10
- real-monkey in both directions

18 laps (3 slow; 5xFS/FS/BS)

D-1 FC 40 - Sirroco 40 3:4 (3:1)
SUASL Soccer Game (regular season, round 9)

lost, me no read more...

December Phoenix Home Workout

Rainy and cold outside and on top of that I was quite tired from read more...

20 laps (3 slow; 17x FS)

third pickup game without Aki

It was freezing cold outside, but I went to play because I needed read more...

Public Gym Training alone

repeating workout from 2022-12-02

19 laps (4 slow; 15x FS)

evening swimming

Four Peaks Brewers 40 - D-1 FC 40 7:3 (3:2)
SUASL Soccer Game (play-offs, semifinals)

lost, me read more...

Public Gym Training with improvements

based on the 2022-12-02 workout, a lot of read more...

15 laps (1 slow; 14xFS)

evening swimming

First sprint training (with vest)

I went to play football with Aki's group like the last week read more...

9 long laps (3 slow; 6x FS)

evening swimming, cold outside, no one there

Third HIIT Workout

at house

Christmas Eve Soccer

Dom invited me to the friendly pickup football game with an early morning read more...

First Anytime Training in the Winter 2022 season

got a new (free) subscription today

9 long laps (3 slow; 6x FS)

evening swimming

bike 20:00 lvl17solid 348cal

based on 2021-12-22

Fourth HIIT Workout

at house

New Year workout on the Muscle Beach

run from the parking lot
custom workout (various exercises read more...

Shockers at Football is Life
won 8:4, me 3 goals

I asked Jimmy if I should come and he made it read more...

20 laps (4 slow; 16x FS)

evening swimming

Pickup game in the Scottsdale Sports Complex
victory 5:1, me 3 goals

Charlie called me to play read more...

Only Hands in the Anytime Fitness

My legs were a bit sore after yesterday's hard soccer game, so read more...

17 laps (1 slow; 16x FS)

afternoon swimming with sunset

felt tired, but still pushed hard

Utopia Run #32
pace 4:08/km (record!)
went into the cold pool after

Anytime Training 5x3 series

late evening strength training

Shockers at Bafana
lost 5:10, me 3 goals

No pre-workout. Maybe that's the reason why I strained read more...

15 laps (3 slow; 12x FS)

evening swimming

Cactus Park is on maintenance

Anytime pushing training

based on the 2022-12-26 training

15 laps (1 slow; 14x FS)

afternoon swimming

Cactus Park is on maintenance

Hike to Thompson Peak

found a new way down (see map)

Only Hands in the Anytime Fitness

My legs were a bit sore after yesterday's hike, so I just ran read more...

AIB Agency at Shockers
won 7:4, me 2 goals

Good pre-workout at Anytime Fitness Cave Creek. But read more...

20 laps (4 slow; 16x FS)

evening swimming

Fifth HIIT Workout

at house; still hard, but it is getting easier

bike 20:00 lvl18/17(16/4) 368cal

continuing workout from 2022-12-28

18 laps (3 slow; 15x FS)

afternoon swimming

Romanos 40 - D-1 FC 40 0:6 (0:1)
SUASL Soccer Game (spring season; round 1)

won, me 2 goals, read more...

Only Hands in the Anytime Fitness

My legs were a bit sore after yesterday's football game, so I read more...

Shockers at Ajax FC (semifinal)
won 12:6, me 3 goals

Good pre-workout at Anytime Fitness Cave read more...

16 laps (2 slow; 7x FS/BS)

evening swimming

Phoenix Home Workout

We went to the gym (Anytime CC), but my subscription already expired a day read more...

17 laps (3 slow; 7x FS/BS)

The swimming pool was totally empty. Later few people came.

I went read more...

D-1 FC 40 - Four Peaks Brewers 40 2:3 (1:2)
SUASL Soccer Game (spring season; round 2)

lost, me read more...

HANDS DESTROYER AGAIN

the same workout as on 2022-10-31

Shockers at Bafana (final)
won 8:5, me 3 goals

My left hamstring was still not good, but I read more...

17 laps (2 slow; 5x FS/FS/BS)

evening swimming

strength training with vest

All with the 3.5kg vest. Trying to save my legs because of left read more...

24 laps (3slow; 7x FS/FS/BS)

noon swimming with a lot of Vitamin D (6751 UIs)

D-1 FC 40 - Korona Eagles 40 7:2 (3:2)
SUASL Soccer Game (spring season; round 3)

won, me one read more...

16 laps (4x slow/FS/FS/FS)

lunchtime swimming with Vitamin D

pull-ups (or chin-ups) after read more...

"mucho frio" strength training with the vest

All with the 3.5kg vest

17 laps (4x slow, 13xFS)

lunchtime swimming with Vitamin D

2x 8 full-ext pull-ups
1x 8 read more...

16 laps (4x slow/FS/FS/FS)

noon swimming with a lot of Vitamin D