Description

First Anytime Training in the Winter 2022 season

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Note

warmup run 100cal
planks 2:00/30s/1min

10 exercises Street Workout:
- 10x pull-ups
- 25x squats
- 25x push-ups
- 2x 25x lunges
- 10x chin-ups
- 20x squats on BOSU
- 30 secs rope
- 2min wall-sit
- 20x triceps
- 50x calves

10 exercises Machines:
- 15x 110lbs chest press
- 15x 90lbs leg curl (possibly more)
- 15x 50lbs shoulder press
- 15x leg raise long
- 15x 120lbs rear delt
- 15x 135lbs hip abductor
- 15x assisted 68.75lbs wide pull up
- glute right
- 10x assisted 18.75lbs bar dip
- glute left

1 min hang