Activity 2022‑12‑19

Description

Public Gym Training with improvements

based on the 2022-12-02 workout, a lot of improvements

We wanted to swim afterward, but the pool was closed for maintenance.

Note

warmup 100call run
full-planks (2:00, 4x40s, 30/30)

max wide pull-ups (8x) (aim:8.5x)
30x squats
30x push-ups
1:40 min wall-sit (aim:2:00)
max wide chin-ups (10x) (aim:9x)
2x 25x lunges
25x triceps dips
25x BOSU squats
15x chest press 110lbs (+10)
15x abductor 140lbs (+10)
10x shoulder press 60lbs
15x adductor 140lbs (+10)
15x low row 140lbs (+10)
15x leg press 180lbs (+20)

Rocky Tabata 4min