Activity 2023‑01‑13

Description

Anytime pushing training

based on the 2022-12-26 training

Note

warmup run 100cal
planks 2:00/30s/1min

10 exercises Street Workout:
- 10x pull-ups
- 25x squats
- 25x push-ups
- 2x 25x lunges
- 10x chin-ups
- 25x squats on BOSU
- 30 secs rope
- 2min wall-sit
- 20x triceps
- 50x calves

10 exercises Machines:
- 15x 115lbs chest press
- 15x 160lbs leg press
- 13x 55lbs shoulder press
- 15x leg raise long
- 15x 125lbs rear delt
- 15x 135lbs hip abductor
- 15x assisted 62.50lbs wide pull up
- 20x 115lbs glute right
- 10x assisted 18.75lbs bar dip
- 20x 115lbs glute left

1 min hang