Description

Only Hands in the Anytime Fitness

My legs were a bit sore after yesterday's football game, so I just ran to the gym and did hand workouts.

My chest press and shoulder press did not impress today, but I did my best anyway

Note

run to the gym
planks 2:00/30s/1min
- 10x pull-ups
- 25x push-ups
- 10x chin-ups
- 20x triceps
- 30 secs rope
- 14x 115lbs chest press (desired:15x)
- 10x 55lbs shoulder press (desired:15x)
- 15x 130lbs rear delt
- 15x assisted 62.50lbs wide pull up
- 15x 50lbs biceps curl standing (instead of 10x assisted 18.75lbs bar dip)

1 min hang