Activity 2023‑01‑20

Description

bike 20:00 lvl18/17(16/4) 368cal

continuing workout from 2022-12-28

Note

- warmup 100cal
- bike
- full planks
- 5 series pull-ups max reps with 30sec breaks: 11 / 3.5 / 3 / 2.5 / 2.5