Calendar
Activity 2023‑02‑07
Type
WorkoutLocation
DESERT-HORIZON-PARKSeason
Winter 2022 USADescription
"mucho frio" strength training with the vestAll with the 3.5kg vest
Note
warmup walk/runfull-planks
5 series:
2x hands workout
1x leg workout
no Tabata
hang 1:20 (with vest)