Type
Workout
Location
DESERT-HORIZON-PARK
Description
HANDS DESTROYER WORKOUT
based on the
2021-04-22 workout
the first time in Desert Horizon Park this season
this was more challenging than I expected
Note
BEGIN
all planks + 30s/30s shoulder touches
5 SERIES:
pull-up max (11, 9, 9, 7, 7)
25x push-up
1 round monkey
END:
2x triceps dips
hang 1:10