Jombik.sk

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Summary for April 2019

3x Swimming

3x Workout

2x Football

1x Fitness

Total 9 workouts.

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

1 Monday

2 Tuesday

3 Wednesday

Swimming

9 long laps

4 Thursday

5 Friday

Workout

few series

6 Saturday

7 Sunday

Football

LOST 1:6
Goals:
- Jombo
- Peto 4, Mato, Kubo

8 Monday

9 Tuesday

10 Wednesday

11 Thursday

12 Friday

Swimming

20 laps

13 Saturday

14 Sunday

Football

TIE 2:2 (1:0)
Goals:
- Segy 2
- Mato 2

15 Monday

Workout

3 series + small run

16 Tuesday

17 Wednesday

18 Thursday

19 Friday

Fitness

10 min run
planks
18 excersices workout

20 Saturday

21 Sunday

Workout

small workout
planks
squats
push ups

22 Monday

23 Tuesday

Swimming

16 laps (4 slow)

24 Wednesday

25 Thursday

26 Friday

27 Saturday

28 Sunday

29 Monday

30 Tuesday