Description

no bike, run to/from the gym
same workout like on 2022-01-06
back in the Anytime after week off

Note

5 series max reps with 30sec breaks: 9.99 / 3.5 / 2.5 / 2.5 / 2.5
I did only 3 series with 3 (2+1) exercises, because during pull-ups I injured my belly (my typical street workout injury) so I did what I could and went home