Summary for October 2019

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Summary for October 2019

5x Workout

4x Swimming

3x Running

3x Others

1x Football

1x Hiking

Total 17 workouts.

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

1 Tuesday

Running, Others

beh k zeleznici a spat
10,850 metrov,
Laser Therapy
session #4

2 Wednesday

3 Thursday

Swimming, Others

swimming 10 long laps (1 slow),
Laser Therapy
session #5

4 Friday

Workout

Fun trening s Cirom pred Billou, rozne serie, zabavne aj narocne, velky progres

5 Saturday

6 Sunday

7 Monday

8 Tuesday

9 Wednesday

Swimming

swimming 11 long laps (2 slow)

10 Thursday

11 Friday

12 Saturday

13 Sunday

14 Monday

Workout

trening podobny tomu 2019-10-18

15 Tuesday

16 Wednesday

17 Thursday

Swimming

swimming 7.5 long laps (1 slow)

18 Friday

Workout

Trening "NEPTO 19"

planky

MAX pull-ups
20x push-ups
15x triceps
25x squats

MAX read more...

19 Saturday

Hiking

vystup na Velky Choc s Vanesou

20 Sunday

21 Monday

Workout, Football

Trening pred futbalom s Cirom

Novy pull-ups rekord: 9.5,
Futbal na ucilisti
vyhra 20:9, me read more...

22 Tuesday

Swimming

regeneracne plavanie

23 Wednesday

Running

run 8km

24 Thursday

Workout

trening "Nepto 19"

25 Friday

26 Saturday

27 Sunday

Running

Raciansky Kros 2019 jeseň (fall)
distance: 9km (hills)
real time: 49:04
koef time: 47:04 read more...

28 Monday

29 Tuesday

30 Wednesday

Others

Driving Range only

31 Thursday