Jombik.sk

Improved Repeated Workout

Repeated the workout from Monday (2024-07-29)

Quite tired, but St read more...

Long Garmin Base Run in 40 C

Execution score: 76%

A lot of errand stops on the way

16 laps (4x slow, 12x FS)

Three series of pull-ups on the bar before, during, and after the read more...

Sunday pickup game (0:5)

Early Sunday pickup game

I was thinking about going to a 5K running read more...

Improved Repeated Workout

Repeated the workout from 2024-08-01

Wednesday evening pickup game (4:7)

Charlie did not come today because Nico had a practice. But read more...

Ninth HIIT Workout

at my house

last time 2024-06-28

20 laps (3x slow, 17x FS)

only 10 pull-ups before because then they closed the area :)

20 laps (3x slow, 17x FS)

Three series of pull-ups on the bar before, during, and after the read more...

Sunday pickup game (4:5)

Early Sunday pickup game

After the night of sleep, my SI joint was read more...

Consistency Workout

I did not feel like working out today, but I still went and am glad I did.

18 laps (4x slow, 14x FS)

10 series of pull-ups (the last one only like 4 or 5 read more...

Wednesday evening pickup game (winning goal)

There were not many players today. They said it was read more...

15 laps (1x slow, 14x FS)

first time all 9/8 (9/8, 9/8, 9/8)

Garmin Base Run

Execution score: 99% (yeah!),
Consistency Workout

I thought I would be read more...

21 laps (3x slow, 18x FS)

repeating 9/8 pull-ups (9/8, 9/8, 9/8)

Sunday pickup game (3:5)

Early Sunday pickup game

I was afraid the game would be canceled read more...

Run to the gym and Consistency Workout

I waned to go with Martin to EOS, but we decided to go read more...

Back in the EOS Fitness (last time 2024-07-23)

Martin is after surgery but wanted to start with read more...

Wednesday evening pickup game (winning goal again)

My back hurts a bit, but I decided to go read more...

The first Banner physical therapy

The second Banner physical therapy

- 10 min bike warmup
- 4 exercises on the table: hamstring read more...

Run to the Thompson Peak

Elapsed Time: 59:59

It was a worse time than on 2024-02-18 and read more...

Sunday pickup game (6:4)

Early Sunday pickup game

Roman and Erik are visiting me. Roman read more...

Trnovec - Velky Cetin 0:3 (0:0)
Pohár ObFZ Nitra - Campri Cup - 2. kolo

Trener nebol na read more...

17 laps (4x slow, 14x FS)

bez plankov

Beh Nočnou Šaľou 2024
vzdialenosť: 7.30km
čas: 31:17
tempo: 4:17/km
(čísla z read more...