Description

Ninth HIIT Workout

at my house

last time 2024-06-28

Note

extras:
- ending burpees not just 30secs, but 15 in total (SI pain)
- 200 times rope in the living room

My SI pain is significant, so I wanted to go swimming. But both swimming pools were closed because of lightning. I made a one-hour trip around the city and did this workout when I came home. I still jumped into my pool afterward and watched lightning in the distance