Jombik.sk

same initial workout as on 2021-02-28

18 laps (2 slow; 8x BS/FS)

same workout as on 2021‑03‑04
(workout #2 since the new beginning)

Shockers at Real Phoenix
lost 6:8, me 2 goals
I scored after nice passes from Kliver and Alex

20 laps (2 slow, 9x BS/FS)

same workout as on 2021‑03‑08
(workout #3 since the new beginning)

20 laps (2 slow; 9x BS/FS)

Utopia Run #23

18 laps (2 slow, 8x BS/FS)

same workout as on 2021‑03‑12
(workout #4 since the new beginning)

Shockers at Rayados FC
won 10:5, me 2 goals (both lame:)

15 laps (all slow)
I lost my swimming google again

same workout as on 2021‑03‑15
(workout #5 since the new beginning)

20 laps (2 slow; 9x BS/FS)

Utopia Run #24

20 laps (2 slow, 9x BS/FS)

warmup run
BEGIN: planks + 30s/30s shoulder touches
2 series:
10x pull up (max:9)
25x push read more...

COVID-19 Vaccine #1

16 laps (2 slow, 7x BS/FS)

ONLY HANDS - ODKUROVAK NA RUKY (tm)
basic planks + 30s/30s shoulder touches
5 series:
pull-up read more...

20 laps (2 slow; 9x BS/FS)

Utopia Run #25
Personal record on this route!!

20 laps (2 slow, 9x BS/FS)

warmup run
BEGIN: planks (1st:2min) + 30s/30s shoulder touches
2 series:
10x pull up read more...

17 laps (1 slow, 8x BS/FS)

exactly the same training like a week ago on 2021-04-22

24 laps (2 slow; 11x BS/FS)