Description

warmup run
BEGIN: planks (1st:2min) + 30s/30s shoulder touches
2 series:
10x pull up (max:9.5-video)
25x push up
25x squats
20x leg raise
10x chin up
1 round monkey
20+20 lunges
30x Danny's push-ups
20x triceps dip
1.5min wall sit
END: hang 1 min

Note

shooting video for bar brothers
no soccer games at ASC today, both games canceled