Jombik.sk

16 laps (1 slow, all BS)

16 laps (1 slow, 5x BS/BS/FS)

Shockers at Jaguars (semi-final)
lost 6:7, me no goals

16 laps (1 slow, 5x BS/BS/FS)

20/21 laps (2/3 slow; 6x BS/BS/FS)

warmup run
BEGIN: planks
2 series:
8x pull up
25x push up
20x leg raise
25x squats
10x chin read more...

17 laps (2 slow, 5x BS/BS/FS)

FA United at Shockers (the 3rd place game)
tie 6:6, me 3 goals (1st, 2nd, and 4th), passed on two

16 laps (2 slow, 7x BS/FS)

the same workout like on 2021-02-28, but:
monkey both run
trying australians under the bridge

17 laps (1 slow; 8x BS/FS)

Hike to Boynton Canyon & back
when I was here in 2016 with my Zabbix teacher, our one-way was read more...

20 laps (2 slow, 9x BS/FS)

the same workout like on 2021-03-04, but longer planks

Shockers at BWG (the first game of the new season)
lost 9:10, me 4 goals

17 laps (1 slow, 8x BS/FS)

the same workout like on 2021-03-08, but longer planks

22 laps (2 slow, 10x BS/FS)

the same workout like on 2021-03-12

18 laps

Soccer Match at Costa Rica
lost 1:4 (1:2)
I played forward for Team Playa Negra and I had two read more...

Mistico Park
small hike

Arenal Volcano - 1968 park
small hike

Jaguars at Shockers
lost 2:7, me no goals

18 laps (2 slow, 8x BS/FS)

same initial workout as on 2021-02-28

18 laps (2 slow; 8x BS/FS)

same workout as on 2021‑03‑04
(workout #2 since the new beginning)

Shockers at Real Phoenix
lost 6:8, me 2 goals
I scored after nice passes from Kliver and Alex

20 laps (2 slow, 9x BS/FS)

same workout as on 2021‑03‑08
(workout #3 since the new beginning)

20 laps (2 slow; 9x BS/FS)

Utopia Run #23

18 laps (2 slow, 8x BS/FS)

same workout as on 2021‑03‑12
(workout #4 since the new beginning)

Shockers at Rayados FC
won 10:5, me 2 goals (both lame:)

15 laps (all slow)
I lost my swimming google again

same workout as on 2021‑03‑15
(workout #5 since the new beginning)

20 laps (2 slow; 9x BS/FS)

Utopia Run #24

20 laps (2 slow, 9x BS/FS)

warmup run
BEGIN: planks + 30s/30s shoulder touches
2 series:
10x pull up (max:9)
25x push read more...

COVID-19 Vaccine #1

16 laps (2 slow, 7x BS/FS)

ONLY HANDS - ODKUROVAK NA RUKY (tm)
basic planks + 30s/30s shoulder touches
5 series:
pull-up read more...

20 laps (2 slow; 9x BS/FS)

Utopia Run #25
Personal record on this route!!

20 laps (2 slow, 9x BS/FS)

warmup run
BEGIN: planks (1st:2min) + 30s/30s shoulder touches
2 series:
10x pull up read more...

17 laps (1 slow, 8x BS/FS)

exactly the same training like a week ago on 2021-04-22

24 laps (2 slow; 11x BS/FS)

Utopia Run #26
7 seconds slower

Friendly Soccer Game - FC Sambita
game divided into 3 parts, each part around 25 minutes
won 7:2 read more...

warmup run
BEGIN: planks (1st:2min) + 30s/30s shoulder touches
2 series:
10x pull up (video read more...

Shockers at Jaguars
won 6:4, me 4 goals (one with head, one from the penalty)

17 laps (1 slow, 8x BS/FS)

COVID-19 Vaccine #2,
exactly the same training like a week ago on 2021-04-22
5 series: series read more...

23 laps (1 slow; 11x BS/FS)
Saturday afternoon swim

Utopia Run #27
5 km record with time 21:51 and pace 4:20!!

exactly same workout like on 2021-05-03 (but hang 1:10:)

Hangover 96 at Shockers
won 13:4, me 5 goals (one is on the camera)

19 laps (1 slow; 9x BS/FS)
Evening swim after work at home

exactly the same training like on 2021-04-22, but only 3 (or 4?) series