Summary for May 2020

Back to calendar

Summary for May 2020

10x Workout

4x Football

3x Running

2x Hiking

Total 19 workouts.

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

1 Friday

Workout

WELCOME MAY workout by Ciro (kvalitny odkurovak rano o 9:00)
(+Dani +Koki +Simca +ja)
prvykrat read more...

2 Saturday

3 Sunday

Workout

20 ex workout
first wide-pull, yeah!

4 Monday

5 Tuesday

Running

beh k trati a potom 12ex workout pri Bille

6 Wednesday

7 Thursday

Running

beh k trati cez most a potom do Veci

8 Friday

Workout

ANOTHER MAY TRAINING
mega odkurovak vratane ciniek

9 Saturday

Hiking

vystup na Slavkovsky stit s Janom Dingom
zaciatok vystupu zo Stareho Smokovca 10:00

10 Sunday

11 Monday

12 Tuesday

Workout

poobedny trening u Cira na zahrade
Okruh: (1x + 2x)
- zhyby
- drepy s kettlebellom
- triceps
- read more...

13 Wednesday

14 Thursday

Workout

treningovy okruh: beh k trati, cestou planky kliky, treiceps, pod mostom zhyby
dalej prechadzka k read more...

15 Friday

16 Saturday

Workout

trening "Nepto 19" so 17 cviceniami (45 min)
prvykrat 10-pull + 10-chin

17 Sunday

Football

LOST 1:2 (1:1)
Goals:
- Alex (my pass)
- Ono 2

18 Monday

Workout

treningovy okruh: trat, most, Billa

19 Tuesday

20 Wednesday

Workout

rychly treningovy okruh: trat, most, Billa

21 Thursday

22 Friday

23 Saturday

Hiking

ustav > Zobor > Trojchotar > Zibrica > Podhorany
(10 km + 3km)

24 Sunday

Football

LOST 5:7 (1:3)
Nase goly:
- ja 3, Peto Vanek 2

25 Monday

Workout

maly trening na ruky

26 Tuesday

Football

futbal 4 na 4 + 3 na striedani na kazdej strane
len 1 gol z celeho ihriska

27 Wednesday

28 Thursday

29 Friday

Workout

kruhovy trening u Cira na zahrade
na konci 3x Tabata - total odkurovak

30 Saturday

Running

preteky "VIII. Hornosalibská Desiatka" (10km)
10.07km, 49:45 (pace 4:56/km)

31 Sunday

Football

TIE 1:1 (0:1)
Nase goly:
- ja 1