NEW YEAR WORKOUT
warmup run
all planks + 30s/30s shoulder touches
15x pull-up (max 9)
25x read more...

9 long laps (2 slow, 7x FS)

no bike, run to/from the gym
same workout like on 2021-12-27
saving legs, because of soccer read more...

Shockers FC at Invaders FC
lost 6:14, me 3 goals the last two into half-empty and empty net, read more...

15 laps (1 slow; 7x BS/FS)
vitamin D swimming during the lunch break

no bike, run to/from the gym
same workout like on 2021-12-27
change: 15x 50lbs biceps curl (one read more...

15 laps (1 slow; 14x FS)
evening swimming, alone in the pool

bike 20:00 lvl17/18 [6:00/14:00] 358cal
(no headphones)

15 laps (1 slow; 14x FS)
vitamin D swimming during the Sunday

no bike, run to/from the gym
same workout like on 2022-01-06
added more leg workouts in read more...

Project X at Shockers FC
lost 6:14, me 3 nice goals
official result: won 5:0 (forfeit)

18 laps (1 slow; 17x FS)
evening swimming, but pool full

no bike, run to/from the gym
same workout like on 2022-01-06
added more leg workouts in read more...

22 laps (2 slow; 10x BS/FS)
evening swimming

bike 20:00 lvl17/18 [3:00/17:00] 362cal
(with headphones)
Just 4 calories better than the last read more...

16 laps (1 slow; 15x FS)
vitamin D swimming during the Sunday

ALL VEST TRAINING
warmup run
BEGIN: planks
2 series:
7.5x pull up
20x push up
20x leg read more...

Shockers at Dental Brothers
lost 6:10, no goals, burned a lot of chances

16 laps (2 slow; 7x BS/FS)
vitamin D swimming during the Sunday

18 laps (2 slow; 8x BS/FS)
first swim after sore throat and strep illness

Shockers at Dental Brothers
lost 6:10 (official result 0:5 forfeit)

no bike, run to/from the gym
same workout like on 2022-01-06
back in the Anytime after week off

19 laps (1 slow; 18x FS)
evening swimming after work@home

ALL VEST TRAINING #2
everything like on 2021‑11‑28, including max numbers and hang read more...

custom training on the football field in Calexico
- 3x pull-ups
- 3x push-ups
- 3x squats
- read more...