Description

ALL VEST TRAINING
warmup run
BEGIN: planks
2 series:
7.5x pull up
20x push up
20x leg raise
20x squats
7.5x chin up
1 round monkey
20x triceps dip
4x triangle pull up
END: hang 50sec

Note

Took a vest and did everything with it. It is not that hard, but definitely challenging.

This was based on initial training 2021-11-19 after I came to the USA in November.