Calendar

Activity 2024‑04‑15

Type

Physiotherapy

Location

GALANTA

Season

Spring 2024 Slovakia

Description

Navsteva chiropraktika v Galante

Som zufaly z toho kolena, takze skusam vsetko mozne aj nemozne

Chiroptaktik - Michal Helmich

Note

Presli sme si moje MR a skusal ma ponapravat. Ale nic vyskocene alebo vychylene nezistil.

Potom mi ukazovla nejake cviky na nohy. To naj co som si z tohto stretnutia zobral bolo, ze som si potom kupil masaznu pistol z GymBeam

Type

Swimming

Location

MOJMIROVCE

Season

Spring 2024 Slovakia

Description

21 laps (5x slow; 16x FS)

plank 2:00 a deep-sit pred

Note

vecerne plavanie

opat rekordy 1000m, 750m a 400m