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Spring 2024 Slovakia

27x Swimming
23x Football
20x Fitness
11x Others
7x Physiotherapy
6x Workout
5x Walking
5x Running
 
Total 104 workouts in 115 days.

February 2024

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
29 Thursday

March 2024

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
1 Friday
Swimming

20 laps (5x slow; 15x FS)

plank 2:00 pred
2 Saturday
Football

Futbalovy trening v Trnovci na umelej trave

- male bago (2 skupiny)
- staticky strecing
- read more...
3 Sunday
Running

Velký Tríbeč cez Hrad Gýmeš

Treningovy plan bol 15km klus, ale mne sa chcelo ist na read more...
4 Monday
Workout

Uvodny trening pri Bille

Bol som v Bratislave a na gym som sa necitil, tak som rychlo prisiel read more...
5 Tuesday
Football

Futbalovy trening v Trnovci na umelej trave

- velke bago (dvaja vnutri)
- futbal 5na5
- extra: read more...
6 Wednesday
Swimming

19 laps (4x slow; 15x FS)

plank 2:00 pred
7 Thursday
Fitness

Uvodny trening sezony v PowerGyme

Cielom bolo zistit ako na tom som po prichode z USA. Zistil read more...
8 Friday
Football

Futbal so starymi panmi FK Veca

Mal som chut na futbal a zaroven som potreboval mat na nohe read more...
9 Saturday
10 Sunday
Football

Vinodol - Trnovec 2:0 (1:0)
majstrovsky zapas

Mizerne pocasie: zima a velmi silny read more...
11 Monday
Fitness

Trening v PowerGyme

Rovnaky trening ako 2024-03-15, ale s trochu mensimi cislami a read more...
12 Tuesday
13 Wednesday
Others, Running

Masaz a ihly v Novych Zamkoch

rychla masaz, masaz bankami, akupunktura,
Beh cez dva read more...
14 Thursday
Swimming

23 laps (4x slow; 19x FS)

plank 1:00 pred
(bolo plno, tak som radsej dlho neplankoval:)
15 Friday
Fitness

Trening v PowerGyme

Koleno uz bolo na tom lepsie ako 2024-03-11, takze som odcvicil aj cviky na read more...
16 Saturday
17 Sunday
Football

Trnovec - Jelenec 1:1 (0:1)
majstrovsky zapas

Tento zapis pisem s velkym odstupom casu (skoro 2 read more...
18 Monday
Fitness

Trening v PowerGyme

Opakovanie treningu z 2024-03-15

Koleno stale nie je OK
19 Tuesday
Others

Masaz a ihly v Novych Zamkoch

iba ihly - akupunktura
20 Wednesday
21 Thursday
Football

Futbalovy trening v Trnovci za brankou

- futbalova abededa
- bago
- kombinacie prihravkove
- read more...
22 Friday
Fitness

Trening v PowerGyme

Opakovanie treningu z 2024-03-15

Koleno stale nie je OK
23 Saturday
Swimming

21 laps (5x slow; 16x FS)

plank 2:00 pred
24 Sunday
Football

Zitavany - Trnovec 6:0 (3:0)
majstrovsky zapas

Moje koleno je na tom velmi zle, ale ucast bola read more...
25 Monday
Fitness

Trening v PowerGyme

Opakovanie treningu z 2024-03-15

Koleno stale nie je OK. Skusal som beh, read more...
26 Tuesday
Others

Masaz a ihly v Novych Zamkoch

rychla masaz, masaz bankami, akupunktura
27 Wednesday
28 Thursday
Fitness

Trening v PowerGyme

Opakovanie treningu z 2024-03-15

Koleno stale nie je OK. Skusal som beh, read more...
29 Friday
Swimming

22 laps (5x slow; 17x FS)

plank 2:00 pred, deep-sit pred a po
30 Saturday
Fitness

Bike trening v PowerGyme

Koleno je na tom stale zle, tak som zmenil taktiku a zacal s read more...
31 Sunday
Swimming

19 laps (5x slow; 14x FS)

plank 2:00 pred, deep-sit pred a po

April 2024

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
1 Monday
Walking

Prechadzka na Sliac

Cestou plank a kliky, po navrate 6 workout cvikov na ihrisku medzi panelakmi read more...
2 Tuesday
Others

Masaz a ihly v Novych Zamkoch

rychla masaz a akupunktura (prave koleno + lavy laket)
3 Wednesday
Fitness

Bike trening v PowerGyme

Opakovanie treningu z 2024-03-30

Prekvapil som a isiel som uz doobedu
4 Thursday
Swimming

21 laps (6x slow; 15x FS)

plank 2:00 pred, deep-sit pred a po
5 Friday
Fitness

Bike trening v PowerGyme

Opakovanie treningu z 2024-03-30

Isiel som vecer, trochu som nestihal
6 Saturday
Swimming

20 laps (5x slow; 15x FS)

plank 2:00 pred, deep-sit pred a po
7 Sunday
Walking

Prechadzka na Zobor

Moje "bezecke" koleno je stale zle, ale musim sa hybat, tak som si dal dnes read more...
8 Monday
Fitness

Bike trening v PowerGyme

Opakovanie treningu z 2024-03-30

Opat doobeda
9 Tuesday
Swimming

20 laps (5x slow; 15x FS)

plank 2:00 pred, deep-sit pred a po
10 Wednesday
Workout

Trening pri Bille

Opakovanie treningu z 2024-03-04

Koleno na tom stale nie je dobre a do read more...
11 Thursday
Swimming

21 laps (5x slow; 16x FS)

plank 2:00 pred, deep-sit pred a po
12 Friday
Fitness

Bike trening v PowerGyme

Opakovanie treningu z 2024-03-30

Opat doobeda, lebo som musel ist do read more...
13 Saturday
Swimming

20 laps (5x slow; 15x FS)

plank 2:00 pred, deep-sit pred a po
14 Sunday
Walking

Chodza do Trnovca na stadion a naspat

Isiel som na zapas Trnovec-Cakajovce (1:5) a potom spat read more...
15 Monday
Physiotherapy, Swimming

Navsteva chiropraktika v Galante

Som zufaly z toho kolena, takze skusam vsetko mozne aj read more...
16 Tuesday
17 Wednesday
Others

Masaz a banky v Novych Zamkoch

masaz noh a chrbta + bankovanie noh
18 Thursday
Physiotherapy

Prva navsteva v SportWell

Zoznamil som sa s Adamom, ktory ma bude mat na starosti. Pokecali sme read more...
19 Friday
20 Saturday
21 Sunday
Swimming

20 laps (5x slow; 15x FS)

plank 2:00 a deep-sit pred
22 Monday
23 Tuesday
Swimming

19 laps (3x slow; 17x FS)

plank 2:00 a deep-sit pred
24 Wednesday
Others

Masaz a banky v Novych Zamkoch

masaz noh a chrbta + bankovanie chrbta a zadku
25 Thursday
Physiotherapy

Fyzioterapia v SportWell

Dnes aktivne cvicenie, 3 serie po tri cviky + stretchovanie
26 Friday
Physiotherapy

Domaci stretch a cvicenie

Rovnake cviky ako vcera v SportWell (nie vsetky)

Prava (zranena) read more...
27 Saturday
Swimming

20 laps (5x slow; 15x FS)

plank 2:00 a deep-sit pred
28 Sunday
Walking

Chodza do Trnovca na stadion a naspat

Isiel som na zapas Trnovec-Hostie (3:1) a potom spat read more...
29 Monday
Physiotherapy

Domaci stretch a cvicenie

Na Garmine som spravil Physio z Other (predtym som mal Physio z read more...
30 Tuesday
Fitness

Zjednoduseny trening v PowerGyme

Po dlhom case v PowerGyme

May 2024

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
1 Wednesday
Swimming

20 laps (4x slow; 16x FS)

plank 2:00 a deep-sit pred
2 Thursday
Running

Prvy beh po Chondromalacii kolena

Naposledy som behal 2024-03-13, odvtedy az doteraz nie
3 Friday
Fitness

Zjednoduseny trening v PowerGyme

Stretol som Zsoltiho
4 Saturday
5 Sunday
Workout

Trening na workoutovom ihrisku pri rieke

Ihrisko som si vyhliadol v noci ked som isiel okolo read more....
6 Monday
Others, Running

Laserova terapia

snaha vyliecit chondromalaciu v pravom kolene,
Druhy beh po Chondromalacii read more...
7 Tuesday
Workout

Individualny futbalovy trening v Trnovci

- plank
- klus (cca 6-7 koleciek)
- 11 cvikov na read more...
8 Wednesday
Others, Physiotherapy

Laserova terapia

snaha vyliecit chondromalaciu v pravom kolene,
Domaci stretch a read more...
9 Thursday
Fitness

Zjednoduseny trening v PowerGyme

Stretol som Zsoltiho (zase)
10 Friday
Others, Football

Laserova terapia s Adamom

snaha vyliecit chondromalaciu v pravom kolene,
Futbalovy trening v read more...
11 Saturday
Swimming

21 laps (3x slow; 18x FS)

plank 2:00 pred (no deep-sit)
12 Sunday
Football

Cierne Klacany - Trnovec 2:2 (1:1)
majstrovsky zapas

Moj prvy zapas po velmi dlhom case. Koleno read more...
13 Monday
Others, Physiotherapy

Laserova terapia s Adamom

snaha vyliecit chondromalaciu v pravom kolene,
Domaci stretch a read more...
14 Tuesday
Football

Futbalovy trening v Trnovci nad Vahom

- rozklusanie individualne
- bago
- abeceda s read more...
15 Wednesday
Others

Posledna laserova terapia s Adamom

snaha vyliecit chondromalaciu v pravom kolene
16 Thursday
Fitness

Zjednoduseny trening v PowerGyme

Kvoli kolenu mam vela cvikov na nohy, takze som rozdelil read more...
17 Friday
Football

Futbalovy trening v Trnovci nad Vahom

- rozklusanie individualne
- bago
- abeceda s read more...
18 Saturday
Swimming, Walking

20 laps (5x slow; 15x FS)

plank 2:00 pred (no deep-sit),
Na futbal a domov 8km

Chodza na read more...
19 Sunday
Football

Trnovec - Vycapy-Opatovce 0:2 (0:0)
majstrovsky zapas

Vladko prisiel pomoct spravit read more...
20 Monday
Workout

Cirova vyzva VI.

Naposledy 2023-09-12

Dnes som mal Hyaluronovu injekciu od Dr. Zamborskeho na read more...
21 Tuesday
Football

Futbalovy trening v Trnovci nad Vahom

- rychle nohy
- prihravky pomedzi kuzele do oboch read more...
22 Wednesday
Swimming

22 laps (5x slow; 16x FS)

plank 2:00 pred (no deep-sit)
23 Thursday
Fitness

Zjednoduseny trening v PowerGyme

Opat o jeden cvik na nohy viac: dvihanie vystretych noh, read more...
24 Friday
Football

Futbalovy trening v Trnovci nad Vahom

- rozbehanie individualne
- bago
- rozcvicka s bezeckou read more...
25 Saturday
Swimming

20 laps (5x slow/FS/FS/BS)

plank 2:00 a deep-sit pred
26 Sunday
Football

Velky Cetin - Trnovec 5:0 (3:0)
majstrovsky zapas

Mojou ambiciou bolo odohrat polcas, ale kedze read more...
27 Monday
Swimming

regeneracne kupanie/plavanie v horucej vode v Hornych Salibach
28 Tuesday
Football

Futbalovy trening v Trnovci nad Vahom

- rozbehanie individualne
- bago
- nohejbal 3na3
- read more...
29 Wednesday
Swimming

20 laps (3x slow, 17x FS)

plank 2:00 a deep-sit pred a po
30 Thursday
Fitness

Zjednoduseny trening v PowerGyme

Po tyzdni opat v PowerGyme. Prava noha sa zlepsuje a nabera na read more...
31 Friday
Football

Futbalovy trening v Trnovci nad Vahom

- rozbehanie individualne
- bago
- prihravky read more...

June 2024

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
1 Saturday
Swimming

Narodeninove plavanie v Mojmirovciach

Pouzil som posledny vstup na permanentke
2 Sunday
Football

Trnovec - AC NItra 0:5 (0:3)
majstrovsky zapas

Vysledok ako taky neprekvapuje nikoho. Horsie read more...
3 Monday
Swimming

regeneracne kupanie/plavanie v horucej vode v Hornych Salibach
4 Tuesday
Football

Futbalovy trening v Trnovci nad Vahom

- rozbehanie individualne
- bago
- strelba po read more...
5 Wednesday
Swimming

19 laps (2x slow, 17x FS)

plank 2:00 a deep-sit pred a po

dva rekordy: 1000m a 750m
6 Thursday
Fitness

Zjednoduseny trening v PowerGyme

Prave koleno je na tom lepsie.

Dal som si pre-workout co som read more...
7 Friday
Football

Futbalovy trening v Trnovci nad Vahom

- rozbehanie individualne
- bago
- prihravky/narazacky a read more...
8 Saturday
Workout

regeneracia a workout v Kovacovej

Stara mama nesla, lebo prisla Zuzka na navstevu a nechcela to read more...
9 Sunday
Football

Risnovce - Trnovec 4:1 (2:0)
majstrovsky zapas

Naposledy som tu hral s Trnovcom dna read more...
10 Monday
Swimming

regeneracne kupanie/plavanie v horucej vode v Hornych Salibach
11 Tuesday
Football

Futbalovy trening v Trnovci nad Vahom

- rozbehanie individualne
- bago
- hra 3 na 3 na vlastnu read more...
12 Wednesday
13 Thursday
Fitness

Zjednoduseny trening v PowerGyme

Prave koleno je na tom lepsie.

Vecerny trening po read more...
14 Friday
Football

Futbalovy trening v Trnovci nad Vahom

- rozbehanie individualne
- bago
- bezecka abeceda s read more...
15 Saturday
Swimming

19 laps (5x slow, 14x FS)

plank 2:00 a deep-sit pred a po

tri dva rekordy: 1000m a 750m a 400m
16 Sunday
Running

Beh do Trnovca na stadion a naspat

Ked som bol v aprili zraneny a nemohol som behat, zvykol som read more...
17 Monday
18 Tuesday
19 Wednesday
20 Thursday
21 Friday
22 Saturday
23 Sunday