Type
Fitness
Location
POWERGYM-VECA
Description
Trening v PowerGyme
Opakovanie treningu z
2024-03-15
Koleno stale nie je OK. Skusal som beh, ale stale krivam.
Note
Zlepsenia:
- zlepsenie v kombinovanom pull-chin-up: 7/6
- ChPr: 55/50
- ShPr: 30/30
- hamstring: 45/45/45
- skuska glute (both sides)