Description

bike 20:00 lvl18/17(18/2) 369cal

almost the same as on 2023-07-27

American Nocco BCAA

Note

- warmup 100cal
- bike
- full planks
- 5 series pull-ups max reps with 30sec breaks: 12 / 4 / 2.5 / 2.5 / 2.5
- 10x 60lbs biceps curl standing
- 1min hang