18 laps (2x slow, 8x FS/BS)

Overcast, so only 1/2 of Vitamin D

19 laps (2x slow, 17x FS)

Late, so only a little bit of Vitamin D

Run to the Tom's Thumb

Way back via Bell Pass

20 laps (3x slow, 17x FS)

Lunch Vitamin D swimming

SEASON INITIAL WORKOUT

based on the 2022-11-04 workout

went in the middle of day, got a lot read more...

21 laps (2x slow, 19x FS)

Lunch Vitamin D swimming

Run to the Rubios and back
(12.5km, pace 5:17/km)

Public Gym Training in the new season

repeating 2023-07-08 workout

6 laps of swimming read more...

22 laps (4x slow, 18x FS)

1PM Vitamin D swimming, but very cold outside

Bee Happy 4 Odin 5K Race
(5 kilometers run)

Nice 3rd place! After one year I made it to the read more...

Acceleration Training I.

- regular upper body workout combined with acceleration
- read more...

AZ Gunners at Shockers
won 9:5, me 1 goal

The game was 8:45, but quite late for me, since I read more...

23 laps (4x slow, 19x FS)

Lunch Vitamin D swimming

Acceleration Training II.

- regular upper body workout combined with acceleration
- read more...

The Running Elves 5K Race
(5 kilometers run)

Winner in my Age Group, 7th overall. They game me read more...

HANDS DESTROYER WORKOUT

Based on the 2021‑04‑22 workout. Again, it was more challenging than read more...

24 laps (5x slow, 19x FS)

Early evening (5 PM) swim

ARAD at Shockers
lost 10:11, me 2 goals

Before the game, I was complaining to Chad and Jimmy read more...

Mountain bike ride with Josh

It was raining in the morning, but then the weather get really nice.

First Anytime Training in the Winter 2023 season

Notes:
- I got a new subscription today
- read more...

25 laps (5x slow, 20x FS)

Early evening (5 PM) swim

bike 20:00 lvl18/17(18/2) 369cal

almost the same as on 2023-07-27

American Nocco BCAA

Slow Christmas Eve Run
(7.38km, pace 4:59/km)

Repeated Anytime Training

repeated training from 2023-12-21

FC Bayers at Shockers
won 9:5, me 5 goals

I had an excellent pre-workout at Anytime read more...

24 laps (1x slow, 23x FS)

Afternoon swim in the nice weather

Repeated Anytime Training

repeated training from 2023-12-21

Slow Run with the New Garmin epix Pro 2
(7.15km, pace 4:51/km)

swimming 1300m (13 long laps)

The first swim with the new Garmin watch. I did not confirm the read more...

Midnight Madness - The Last Race of 2023
(5 kilometers run; time 20:10 PR, pace 4:02/km)

The read more...

Midnight Madness - The First Race of 2024
(5 kilometers run; time 21:38 PR, pace 4:20/km)

The read more...

FA United at Shockers
won 6:4, me 2 goals

Outdoor game, it was pretty chill. I did a good read more...

26 laps (5x slow, 21x FS)

Lunch swimming with overcast

Running & Workout I.
(distance 8.4km)

repeating the day 2024-01-01 with run (not race) and read more...

27 laps (5x slow, 22x FS)

Saturday Afternoon swim

Garmin reported 1600 yd :)

Early morning 8 AM pickup game

I had not played football in soccer cleats for a quite long, so I read more...

Repeated Anytime Training

Pushing the limits and also preparing for the "up to failure" training read more...

FA United at Shockers (semifinal)
won 17:9, me 5 goals

This was my first game with Garmin read more...

28 laps (5x slow, 21x FS)

Lunch swimming with lot of Vitamin D

Up to Failure Anytime Training

First training I have prepared ahead of time, on read more...

Running & Workout II.
(distance 8.4km)

First official run with new Asics GT-2000 11 running read more...

29 laps (6x slow, 23x FS)

Saturday Afternoon swim

Garmin reported 1575 yd :)

Utopia Run #34
pace 4:08/km

First Utopia Run with Garmin watches.

Also probably the first read more...

Repeated Up to Failure Anytime Training

Repeated training from 2024-01-11

AZ Gunners at Shockers (final)
won 6:3, me no goals

Good pre-workout at Anytime read more...

30 laps (2x slow, 28x FS)

Late evening swim, till 7:50 PM. Empty pool at the end.

Slow Run & Workout III.
(distance 8.4km)

Repeating 2024-01-12. but taking it very slowly read more...

bike 20:00 lvl18 376cal

improved since 2023-12-23

Used Last European Nocco BCAA

First time read more...

22 laps (5x slow, 17x FS)

Late afternoon swim

AZ Heat 40 - D-1 FC 40 1:5 (0:3)
SUASL Soccer Game (spring season; round 1)

won, me 2 read more...

Repeated Consistency Training

Repeated training from 2024-01-11

Shockers at ARAD (1st game of the new season)
won 11:5, me 3 goals

It was a hard day! I charged read more...

20 laps (2x slow, 18x FS)

Evening swim with Martin. The car is still broken down, so he drove me read more...

Running & Workout & Errands IV.
(distance 8.9km)

The car is broken down with no serpentine read more...

Repeated Consistency Training

Repeated training from 2024-01-11

Park Walking & Street Workout

The plan was to go swimming. However, at Cactus Park, there were read more...

D-1 FC 40 - Four Peaks Brewers 40 3:2 (1:0)
SUASL Soccer Game (spring season; round 2)

won, me read more...

Hands-only Repeated Consistency Training

Repeated training from 2024-01-11

Training instead read more...

23 laps (1x slow, 22x FS)

Lunch swimming with a lot of Vitamin D

Running & Workout V.
(distance 8.4km)

It started raining a bit, so I thought I would have a read more...

Sixth HIIT Workout

at the house; it used to be harder, which is a good sign

24 laps (1x slow, 23x FS)

With Martin

Not a lot of Vitamin D - cold and overcast

D-1 FC 40 - Korona Eagles 40 4:1 (2:1)
SUASL Soccer Game (spring season; round 3)

won, me 1 read more...

Legs Recovery Training

After yesterday's football match, my hamstring was quite OK, but my knee read more...

Shockers at FC Bayern (3rd game of the new season)
lost 5:6, me 1 goal

Playing indoor soccer read more...

Legs Recovery Training

My knee was even worse than on 2024-02-05 because I went to play indoor read more...

24 laps (4x slow, 20x FS)

With Martin

Not a lot of Vitamin D

Legs Recovery Training

My knee was still bad, so I repeated this Leg Recovery training

My read more...

25 laps (5x slow, 20x FS)

With Martin

Lunch swimming with a lot of Vitamin D

Seventh HIIT Workout

at the house; it used to be more challenging, which is a good sign

Legs Recovery Training

My knee was still bad, so I repeated this Leg Recovery training

Going read more...

21 laps (1x slow, 20x FS)

Lunch swimming with a lot of Vitamin D

Legs Recovery Training

My knee was still bad, so I repeated this Leg Recovery training

Going read more...

26 laps (5x slow, 21x FS)

Lunch swimming with a lot of Vitamin D

Back in the Business Training

Based on 2024-01-11

Finally, some light running after the knee read more...

Run to the Thompson Peak

Elapsed Time: 57:30

Two and a half minutes better time than on read more...

27 laps (5x slow, 22x FS)

Lunch swimming with a lot of Vitamin D. Today, they had holiday hours, read more...

Repeated Back in the Business Training

I checked my membership, and it should expire tomorrow read more....

Run by Garmin & Workout VI.
(distance 9.2km)

My first run based on a Garmin watch suggestion read more....

Workout at Mountainside Fitness Desert Ridge

It was pretty much like my regular workout but with read more...

24 laps (5 slow, 19 FS)

Evening swimming with Martin. Then dinner at Green Corner

Dreamy Draw hike

Easy 5.55km long loop hike

With Martin and Mato

Man Chest Hair United 40 - D-1 FC 40 2:5 (1:2)
SUASL Soccer Game (spring season; round 4)

won, read more...

21 laps (4 slow, 17 FS)

Cactus Park is undergoing emergency maintenance

The Last Training of the Season

The last training was meant to be on 2024-02-20, but my access read more...