Description

SEASON INITIAL WORKOUT

based on the 2022-11-04 workout

went in the middle of day, got a lot of Vitamin D

Note

BEGIN:
warmup walk/run
all planks

2 SERIES:
max pull-ups (12, 9)
25x push up
20x leg raise
25x squats
max chin-ups (11, 9)
1 round monkey
25x triceps dip
max triangle pull up (8, 7)

END:
hang 1:00