Description

HANDS DESTROYER WORKOUT

Based on the 2021-04-22 workout. Again, it was more challenging than I expected.

After the last series monkey, a skin injury (blister) happened on my left hand (see photo). I could do triceps dips, but no hang.

Note

BEGIN
warmup walk/run
all planks + 30s/30s shoulder touches

5 SERIES:
pull-up max (12, 10, 9, 9, 8)
25x push-up
1 round monkey

END:
2x triceps dips
no hang (blister), did 30 squats instead