Calendar
Activity 2024‑01‑05
Type
RunningLocation
NORTH-PHXSeason
Winter 2023 USADescription
Running & Workout I.(distance 8.4km)
repeating the day 2024-01-01 with run (not race) and hands workout
Note
stops:1. Anytime Fitness on Cave Creek & Union Hills for 1hr hand workout
2. One Stop Nutrition on Bell Rd & 32nd St for a protein shake
Type
FitnessLocation
ANYTIME-CAVE-CREEKSeason
Winter 2023 USANote
improvements:- 15x 145lbs rear delt
- 15x 135lbs Pulldown seat6