Type
Fitness
Location
ANYTIME-CAVE-CREEK
Description
Legs Recovery Training
My knee was even worse than on
2024-02-05 because I went to play indoor soccer on Tuesday. So I repeated this the same training.
My abdominal was good today
Note
My cardio was only bike, 4-times 100cal in between exercises
Improvement:
- 15x Pectorial Fly 165lbs lvl1