Activity 2024‑01‑11

Description

Up to Failure Anytime Training

First training I have prepared ahead of time, on 2024-01-08

Used St John's Wort

Note

warmup run (100cal in the gym or run from home) [this time:100cal]
full planks

10 exercises Street Workout:
- 13x pull-ups (did 12)
- 25x squats with 6kg weight
- 25x push-ups (focus on style)
- 2x 25x lunges with 8kg weight
- 13x chin-ups (did 12)
- 20x squats on BOSU with 2kg weight
- 35 secs rope
- 2:10 wall-sit
- 30x triceps
- 60x calves

10 exercises Machines:
- 15x 125lbs chest press
- 15x 105lbs leg curl (hamstring)
- 15x 60lbs shoulder press (did 10, then 5 with parallel grip)
- 15x leg raise long
- 15x 160lbs rear delt
- 25x 135lbs hip abductor
- 15x assisted 37.50lbs wide pull up
- 125lbs glute right
- 15x assisted 0lbs bar dip
- 125lbs glute left

bonus: 12x biceps curl 80lbs standing (did 8)

1:20 min hang (did 1:11:)