Description

Acceleration Training

Repeated exactly the same training as on 2023-12-11 (including 7lbs vest)

Note

It had been over two weeks since I last played football or even touched a ball, so I decided to visit the park and do some sprints, both with and without the ball.

Martin arrived early and spent some time walking while waiting. Afterward, we headed to EOS Fitness together for a recovery swim and SPA.