Summary for January 2021

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Summary for January 2021

11x Running

3x Workout

1x Walking

Total 15 workouts.

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

1 Friday

Walking

prechadzka k trati a naspat

2 Saturday

Running

prebeh 4km s Cirom k Vahu a spat

3 Sunday

Running

beh k zeleznicnemu mostu
zhybovanie pod mostom
beh naspat

4 Monday

Running

beh k zeleznicnemu mostu
zhybovanie pod mostom
beh naspat

5 Tuesday

6 Wednesday

Running

beh k zeleznicnemu mostu
zhybovanie pod mostom
beh naspat

7 Thursday

8 Friday

9 Saturday

Running

beh s Kochim z Vece k Amerike, foto pri trati a spat
nasledne kratky workou na Holleho kym som read more...

10 Sunday

11 Monday

12 Tuesday

Running

beh k zeleznicnemu mostu
zhybovanie pod mostom
beh naspat

13 Wednesday

14 Thursday

Workout

beh k zeleznicnemu mostu (4.8km, pace 5:52), fotka a naspat
Ciro zadelil strasny odkurovak na read more...

15 Friday

16 Saturday

17 Sunday

Running

beh 8km s Cirom k priehrade a naspat

18 Monday

19 Tuesday

Workout

beh k Vahu a naspat na zahriatie
kruhovy trening u Cira na zahrade (bez ciniek a naradia)
na read more...

20 Wednesday

21 Thursday

Running

Two bridges run
Distance 9.21km
Pace 5:08 km

22 Friday

Workout

makacka trening s cinkami, kettlebellmi a pod
2x 3x serie po 4 cvikoch
na konci:
4 min Rocky read more...

23 Saturday

24 Sunday

Running

8x 200m sprint & 200m slow run
run from home to Holleho through Road bridge
run from Holleho back read more...

25 Monday

26 Tuesday

Running

Two bridges run with Danny
Distance 7km
Pace 4:54 km

27 Wednesday

28 Thursday

29 Friday

30 Saturday

31 Sunday

Running

Run with three short workouts
1. under the bridge
2. Holleho workout field
3. Billa workout field