Recovery walking 3.4 km

very light, around the neighborhood

Recovery walking 3.1 km

very light, around the neighborhood

Recovery walking 4.2 km

very light, around the neighborhood

Piestewa Peak hike

Early morning hike with Martin and Tonko

Recovery walking 4.45 km

very light, around the neighborhood

Recovery walking 4.86 km

like the Utopia Run, but in the opposite direction (and also cutting read more...

Recovery walking 5 km

like the Utopia Run; early morning at 6 AM, because 7 AM was meeting

Recovery walking 5 km

like the Utopia Run, but in the opposite direction

The first run after surgery

Garmin suggested 26:00 with a pace of 7:00/km (did 3.75km, mostly in read more...

The second run after surgery

The exact route like yesterday, but 4KM with a pace of 6:00/km

Utopia Run #35
pace 4:57/km

12 days since hernia surgery

Piestewa Peak hike

Early morning hike with Martin. Without Tonko

Garmin Base Run

Execution score: 99% (yeah!)

Garmin Base Run again

Execution score: 99% (again!)

After the run, I did a few series of read more...

The first swim after the hernia surgery

20 laps (8x slow, 1xBS, 11x FS, all in 4 sets)

2x 5 read more...

Garmin Recovery Run

Execution score: 62% (too fast)

5 exercises at Coyote Basin Park
- 1x read more...

21 laps (8x slow, 13x FS, all in 4 sets)

2x 6 pull-ups on the bar between the sets (3 series)

ARR Summer Series #4
(5 kilometers run)

Back in the Kiwanis Park again. The last time I was read more...

My first football after hernia surgery (2:2)

Early Sunday pickup game. We were 12 on 12

The read more...

The First Workout after the Hernia Surgery

Martin invited me to his gym. He has a pass, which read more...

16 laps (4x slow, 12x FS, all in 3 sets)

3 series of pull-ups on the bar between the sets (8/7, read more...

Garmin Base Run again

Execution score: 98%

Back in the Anytime Fitness

My batch was not working anymore, so I got a new subscription for read more...

20 laps (3x slow, 17x FS, all in 3 sets)

3 series of pull-ups on the bar between the sets (8/8, read more...

My second football after hernia surgery (4:3)

Early Sunday pickup game

A lot of players (I read more...

Repeated hands-only workout

Repeated the workout from Friday (2024-07-26)

Very tired after read more...

18 laps (7x slow, 11x FS)

3 series of pull-ups on the bar between the sets (8/7, 8/7, 8/7)

Wednesday evening pickup game (2:3)

Charlie invited me to play. His son Nico was there too and read more...