Type
Swimming
Location
CACTUS-PARK
Description
20 laps (3x slow, 17x FS, all in 3 sets)
3 series of pull-ups on the bar between the sets (8/8, 8/7, 8/6)
Note
Deep End Fitness guys were there again, like on
2024-06-29
Slowly increasing pull-ups
Watches on the right hand to get tan of the left hand