Activity 2024‑07‑21

Description

My first football after hernia surgery (2:2)

Early Sunday pickup game. We were 12 on 12

The last time I was here was on 2023-07-30. This time, we played on the other side of the parking lot, because sprinklers were causing us troubles

Note

I played with Scott in white Jerseys. In the very first minute, I shot from a longer distance and hit the post. Scott was making fun of me that I should hit the goal and not the post:) But then, in the third minute, I scored the goal, and we were winning 1:0. John scored our second goal with a header.

But then we stopped playing well and got the two goals, so the halftime score was 2:2. In the second half, I was not running as much. After surgery and also a long time of not playing, I was pretty tired. Nothing special happened, so the game ended 2:2.

Then we also played small balls on the much smaller field, and after that, it was time to go home (to the swimming pool, in my case:)

Description

16 laps (8 slow, 8x FS)

2x 7 pull-ups on the bar between the sets (3 series)

Note

Regeneration swim after the football match

Slowly increasing pull-ups