Description

RUN: whole lap, slow, several breaks
First time long run (but slow)
Bar was taken, so then very CUSTOM training:
BEGIN: planks
25x push ups
20x squats
10x pull ups
25x push ups
20x squats
10x chin ups
25x push ups
20x squats
monkey - full circle
20x push ups
20x squats
20x leg raise
20x push ups (ahh ahh)
20x squats
monkey - other full circle
20x triceps dip
4x triangle pull up
20x triceps dip
4x triangle pull up
END: hang 40s

Note

new friends on the bar :)