Fall 2020 USA

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Fall 2020 USA

42x Swimming

20x Workout

7x Running

1x Hiking

Total 70 workouts in 99 days.

August 2020

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

25 Tuesday

26 Wednesday

27 Thursday

28 Friday

29 Saturday

Swimming

16 laps (4 slow)

30 Sunday

Swimming

16 laps (1 slow)

31 Monday

September 2020

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

1 Tuesday

Swimming

21 laps (2 slow)

2 Wednesday

3 Thursday

Workout

BEGIN: planks
2 series:
10x pull up
25x push up
20x leg raise
10x chin up
1 round monkey read more...

4 Friday

Swimming

16 laps (2 slow)

5 Saturday

6 Sunday

Swimming

22 laps (1 slow)

7 Monday

8 Tuesday

Swimming

23 laps (1 slow)

9 Wednesday

10 Thursday

Swimming

24 laps (1 slow)

11 Friday

12 Saturday

13 Sunday

14 Monday

15 Tuesday

Swimming

15 laps (1 slow)

16 Wednesday

17 Thursday

Swimming

25 laps (1 slow)

18 Friday

19 Saturday

Workout

BEGIN: planks
2 series:
10x pull up
25x push up
20x leg raise
10x chin up
1 round monkey
20x read more...

20 Sunday

Swimming

17 laps (2 slow)

21 Monday

22 Tuesday

Swimming

19 laps (1 slow)

23 Wednesday

Workout

BEGIN: planks
2 series:
10x pull up
25x push up
20x leg raise
10x chin up
1 round monkey (3/4 read more...

24 Thursday

Swimming

26 laps (1 slow)

25 Friday

26 Saturday

Workout

RUN: retarded:)
BEGIN: planks
2 series:
10x pull up
25x push up
20x squats
20x leg raise
10x read more...

27 Sunday

Swimming

27 laps

28 Monday

Workout

RUN: half-lap, lot of breaks
BEGIN: planks
2 series:
10x pull up
25x push up
20x squats
20x read more...

29 Tuesday

Swimming

20 laps (1+1 slow)

30 Wednesday

October 2020

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

1 Thursday

Workout

RUN: whole lap, slow, several breaks
First time long run (but slow)
Bar was taken, so then very read more...

2 Friday

Swimming

15 laps (1 slow)

3 Saturday

4 Sunday

Swimming

28 laps (1 slow)

5 Monday

Workout

RUN: whole lap, slow, 1 break
BEGIN: planks
2 series:
10x pull up
25x push up
25x squats read more...

6 Tuesday

Swimming

15 laps (2 slow) + 1 freestyle (first time this season)

7 Wednesday

8 Thursday

Workout

RUN: whole laps, slow, no breaks
Friends did leg-day, bar was free
BEGIN: planks
10x triangle read more...

9 Friday

Swimming

16 laps (1 slow, 2 freestyle)

10 Saturday

Running

Utopia Run #16

11 Sunday

Swimming

29 laps (1 slow)

12 Monday

Workout

RUN: whole lap, no breaks
BEGIN: planks
CRAZY MONKEY WORKOUT
3 series:
8x pull up (thick read more...

13 Tuesday

Swimming

17 laps (1 slow, then 4 cycles: BS/FS/BS/BCK)

14 Wednesday

15 Thursday

Workout

RUN: whole lap, no breaks
BEGIN: planks
2 series:
10x pull up (thick grip)
25x push up
25x read more...

16 Friday

Swimming

17 laps - same swim as 2020-10-13

17 Saturday

Running

Utopia Run #17
Two minutes better time than the last week!

18 Sunday

Swimming

30 laps
after the swim I forgot black TYR swimming goggles :(

19 Monday

Workout

RUN: whole lap, no breaks
BEGIN: planks
VERY CUSTOM TRAINING (14 ex)
10x pull-ups
25x read more...

20 Tuesday

Swimming

15 laps, all relaxing, no gogles
forgotten swimming goggles on 2020-10-18

21 Wednesday

22 Thursday

Workout

RUN: whole lap, no breaks
BEGIN: planks
SHORT TRAINING
2 series:
10x pull-ups
25x read more...

23 Friday

Swimming

15 laps, all relaxing, lent goggles

24 Saturday

Running

Utopia Run #18
o 35s lepsi cas ako minuly tyzden ;)

25 Sunday

Swimming

20 laps (1 slow, then 5 cycles: BS/FS/BS/BCK)

26 Monday

Workout

same workout as 2020-10-22

27 Tuesday

28 Wednesday

Swimming

15 laps of lunch swimming
trying new swimming goggles

29 Thursday

Workout

RUN: whole lap, no breaks
BEGIN: planks
SHARED BAR - IMPROVIZATION
4 series:
max pull-ups read more...

30 Friday

31 Saturday

Swimming

31 laps of swimming
4000 UIs of Vitamin D

November 2020

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

1 Sunday

Workout

same workout as 2020-10-29
but with different guys :)

2 Monday

3 Tuesday

Swimming

16 laps (1 slow, then FS/BS)

4 Wednesday

Swimming

16 laps (1 slow, then FS/BS)
same swimming as yesterday

5 Thursday

Swimming

16 laps (1 slow, then FS/BS)
same swimming as yesterday

6 Friday

7 Saturday

Swimming

32 laps of swimming
every 5,10,15,20,25,30 freestyle

8 Sunday

Running

Utopia Run #19
First time ever under 23 minutes -- Personal Record!!

9 Monday

10 Tuesday

Workout

RUN: whole lap, no breaks
BEGIN: planks
13 EX WORKOUT
10x pull-ups (8-max)
25x push-ups
25x read more...

11 Wednesday

Swimming

17 laps (1 slow, then 4 cycles: BS/FS/BS/BCK)

12 Thursday

Swimming

17 laps (1 slow, then 4 cycles: BS/FS/BS/BCK)
the same swim as yesterday

13 Friday

Workout

same workout as 2020-11-09
no injury today, but very tired

14 Saturday

Swimming

33 laps of swimming
every 5,10,15,20,25,30 freestyle

15 Sunday

Running

Utopia Run #20
18 seconds slower than record run on 2020-11-08

16 Monday

Swimming

17 laps (1 slow, then 4 cycles: BS/FS/BS/BCK)

17 Tuesday

18 Wednesday

Swimming

18 laps (1 slow, then FS/BS)

19 Thursday

Workout

RUN: whole lap, no breaks
BEGIN: planks
3 SERIES
10x pull-ups (8-max)
25x push-ups
25x read more...

20 Friday

Swimming

16 laps (1 slow, but not sure about the rest)

21 Saturday

Running

Utopia Run #21
24 seconds slower than record run on 2020-11-08

22 Sunday

Swimming

34 laps of swimming
every 6,11,16,21,26,31 freestyle

23 Monday

24 Tuesday

Swimming

15 laps (1 slow, then 7x FS/BS)
lunchbreak swimming

25 Wednesday

Swimming

17 laps (1 slow, then 8x FS/BS)

26 Thursday

Hiking

Thanksgiving hike to Camelback Mountain

27 Friday

Workout

RUN: whole lap, no breaks
BEGIN: planks
13 EX WORKOUT
10x pull-ups (7-max)
25x push-ups
25x read more...

28 Saturday

Swimming

35 laps of swimming (1 slow, then BS/FS)

29 Sunday

Running

Utopia Run #22
time well below 23 minutes, yeah!

30 Monday

Swimming

17 laps (1 slow, then 8x FS/BS)

December 2020

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

1 Tuesday

Workout

same workout like on 2020-11-10
quite tired, but I did it anyway

2 Wednesday