Description

RUN: whole lap, no breaks
BEGIN: planks
13 EX WORKOUT
10x pull-ups (7-max)
25x push-ups
25x squats
10x chin-ups (9.5-max)
1x monkey (1 round left)
2x 15x lunges
20x leg raise
25x push-ups
25x squats
1x monkey (1 round right)
20x triceps
6x triangle ups
20x triceps
EXTRA comparing to 2020-11-10:
10x pull-ups (EXTRA comparing to 2020-11-10)
30x Danny's push-ups
END: 65s hang (!)

Note

the same training (+2 extras) as on 2020-11-10
no injury today, but tired from lack of sleep
middle of day => Vitamin D