Type
Workout
Location
DESERT-HORIZON-PARK
Description
RUN: whole lap, no breaks
BEGIN: planks
3 SERIES
10x pull-ups (8-max)
25x push-ups
25x squats
10x chin-ups
20x leg raise
2x 15x lunges
1x monkey (1 round left)
EXTRA: 1x 30x Danny's push-ups
Note
tired AF