Type
Workout
Location
DESERT-HORIZON-PARK
Description
BEGIN: planks
2 series:
10x pull up
25x push up
20x leg raise
10x chin up
1 round monkey (only first series)
20x triceps dip
6x triangle pull up
END: hang 30s
Note
Early workout: 7:30 on the bar!
Still injured right knee, so no running or legs workout.