Description

RUN: whole laps, slow, no breaks
Friends did leg-day, bar was free
BEGIN: planks
10x triangle pull up
20x triceps dip
25x push ups
25x squats
10x pull ups
20x leg raise
25x push ups
2x 15x lunges
10x chin ups
1x monkey (left)
25x push ups
25x squats
1x monkey (right)
20x leg raise
25x push ups
25x squats
2x 1/2 monkey (prechytavanie)
5x triangle pull up
20x triceps dip
END: hang 50s

Note

first full run