Calendar
Activity 2020‑11‑24
Type
Swimming
Location
CACTUS-PARK
Season
Fall 2020 USA
Description
15 laps (1 slow, then 7x FS/BS)
lunchbreak swimming
Note
started in shallow water, then one guy gave me his lane #1
first-time small workout after the swim:
5x max pull-ups
4x 25x push-ups