Type
Workout
Location
DESERT-HORIZON-PARK
Description
RUN: whole lap, slow, 1 break
BEGIN: planks
2 series:
10x pull up
25x push up
25x squats (first time!)
20x leg raise
10x chin up
2 rounds monkey (both full)
20x triceps dip
4x triangle pull up
END: hang 50s
Note
night workout after work