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Summary for November 2020

15x Swimming
5x Workout
4x Running
1x Hiking
 
Total 25 workouts.
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
1 Sunday
Workout

same workout as 2020-10-29
but with different guys :)
2 Monday
3 Tuesday
Swimming

16 laps (1 slow, then FS/BS)
4 Wednesday
Swimming

16 laps (1 slow, then FS/BS)
same swimming as yesterday
5 Thursday
Swimming

16 laps (1 slow, then FS/BS)
same swimming as yesterday
6 Friday
7 Saturday
Swimming

32 laps of swimming
every 5,10,15,20,25,30 freestyle
8 Sunday
Running

Utopia Run #19
First time ever under 23 minutes -- Personal Record!!
9 Monday
10 Tuesday
Workout

RUN: whole lap, no breaks
BEGIN: planks
13 EX WORKOUT
10x pull-ups (8-max)
25x push-ups
25x read more...
11 Wednesday
Swimming

17 laps (1 slow, then 4 cycles: BS/FS/BS/BCK)
12 Thursday
Swimming

17 laps (1 slow, then 4 cycles: BS/FS/BS/BCK)
the same swim as yesterday
13 Friday
Workout

same workout as 2020-11-09
no injury today, but very tired
14 Saturday
Swimming

33 laps of swimming
every 5,10,15,20,25,30 freestyle
15 Sunday
Running

Utopia Run #20
18 seconds slower than record run on 2020-11-08
16 Monday
Swimming

17 laps (1 slow, then 4 cycles: BS/FS/BS/BCK)
17 Tuesday
18 Wednesday
Swimming

18 laps (1 slow, then FS/BS)
19 Thursday
Workout

RUN: whole lap, no breaks
BEGIN: planks
3 SERIES
10x pull-ups (8-max)
25x push-ups
25x read more...
20 Friday
Swimming

16 laps (1 slow, but not sure about the rest)
21 Saturday
Running

Utopia Run #21
24 seconds slower than record run on 2020-11-08
22 Sunday
Swimming

34 laps of swimming
every 6,11,16,21,26,31 freestyle
23 Monday
24 Tuesday
Swimming

15 laps (1 slow, then 7x FS/BS)
lunchbreak swimming
25 Wednesday
Swimming

17 laps (1 slow, then 8x FS/BS)
26 Thursday
Hiking

Thanksgiving hike to Camelback Mountain
27 Friday
Workout

RUN: whole lap, no breaks
BEGIN: planks
13 EX WORKOUT
10x pull-ups (7-max)
25x push-ups
25x read more...
28 Saturday
Swimming

35 laps of swimming (1 slow, then BS/FS)
29 Sunday
Running

Utopia Run #22
time well below 23 minutes, yeah!
30 Monday
Swimming

17 laps (1 slow, then 8x FS/BS)