Summary for January 2019

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Summary for January 2019

5x Swimming

4x Football

2x Workout

Total 11 workouts.

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

1 Tuesday

2 Wednesday

3 Thursday

4 Friday

5 Saturday

6 Sunday

Football

WON 4:2 (1:0) me 2g
Goals:
- Jombo, Ono, Jombo, Lala
- Peto, Alex

7 Monday

8 Tuesday

9 Wednesday

Swimming

10 long laps (1 slow)

10 Thursday

11 Friday

12 Saturday

13 Sunday

Football

WON 4:3 (2:0) me 0+3
Goals:
- Sigo, Dano, Alex, Alex
- Ono, Segy, Segy

14 Monday

15 Tuesday

16 Wednesday

17 Thursday

18 Friday

19 Saturday

20 Sunday

21 Monday

22 Tuesday

Football

match Beer Buddies Santisi Style vs. Shockers
lost 11:5, halftime 7:0, me 4
3rd place lame match

23 Wednesday

Swimming

20 laps (5 slow)

24 Thursday

25 Friday

Workout

begin run 1 lap
common workout Platon 1 series
full monkey!
end run 1.5 lap

26 Saturday

Swimming

20 laps (4 slow)

27 Sunday

Football

match Phoenix Rising Reserves vs. UMB F.C
time 4:30PM
lost 4:3 (3:2), me 2 goals
one in the read more...

28 Monday

Swimming

16 laps (4 slow)

29 Tuesday

Swimming

20 laps (5-6 slow)

30 Wednesday

Workout

begin run 1 lap
common workout Platon 1 serie
full monkey!

31 Thursday