Utopia Run #26
7 seconds slower

Friendly Soccer Game - FC Sambita
game divided into 3 parts, each part around 25 minutes
won 7:2 read more...

warmup run
BEGIN: planks (1st:2min) + 30s/30s shoulder touches
2 series:
10x pull up (video read more...

Shockers at Jaguars
won 6:4, me 4 goals (one with head, one from the penalty)

17 laps (1 slow, 8x BS/FS)

COVID-19 Vaccine #2,
exactly the same training like a week ago on 2021-04-22
5 series: series read more...

23 laps (1 slow; 11x BS/FS)
Saturday afternoon swim

Utopia Run #27
5 km record with time 21:51 and pace 4:20!!

exactly same workout like on 2021-05-03 (but hang 1:10:)

Hangover 96 at Shockers
won 13:4, me 5 goals (one is on the camera)

19 laps (1 slow; 9x BS/FS)
Evening swim after work at home

exactly the same training like on 2021-04-22, but only 3 (or 4?) series

swimming 20 laps (2 slow, 9x BS/FS)
plavanie v Mojmirovciach s Cirom a Dankom

futbal vonku na umelej trave
prehrali sme 15:9 alebo tak nejak (4 goly)
bojovali sme, ale read more...

trening TJ Horne Saliby

Trening pri Bille sam, odkurovak na ruky

swimming 18 laps (2 slow, 8x BS/FS)
plavanie v Mojmirovciach sam

kruhovy trening u cira na zahrade
planky a warmup
1. pull-ups
2. push-ups
3.

triceps dips