Summary for August 2019

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Summary for August 2019

11x Swimming

6x Fitness

4x Others

3x Football

2x Running

Total 26 workouts.

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

1 Thursday

Swimming

14 laps (1 slow, rest fast)

2 Friday

3 Saturday

Fitness

bike reference training
slow bike 400cal lvl15 goal-hr:140/145 time:27:17
planks + 12ex training

4 Sunday

Swimming

20 laps

5 Monday

Football

Shockers at Invaders FC
won 12:10, me 7 goals, yeah!

6 Tuesday

7 Wednesday

Football

99 Problems but A Goal Ain't at Santisi Coed
lost 10:11
me 3 goal

8 Thursday

Swimming

30 laps (3 slow, every 10)

9 Friday

Others

Physical Therapy #9
left knee
Nick Conte
fourth-time needles

10 Saturday

Fitness

warmup run 100cal
planks 1:20/40s/35s

19 exercises workout (15x upper body; 4x legs)

8x read more...

11 Sunday

Swimming

19 laps

12 Monday

Swimming

25 laps (2 slow)

13 Tuesday

Football

Shockers at Invaders FC

Shockers at Dental Brothers
lost 6:8, me 2 goals

14 Wednesday

Swimming

20 laps (1 slow)
fast swimming with Nick

15 Thursday

Fitness, Others

run 100cal + planks + 19 exercises workout
based on 2019-08-10,
Nick Conte
dry-needling

16 Friday

Swimming

15 laps (1 slow)

17 Saturday

18 Sunday

Fitness

bike reference training
bike 400cal lvl15/bit16 time:23:01
planks + 12ex training

19 Monday

Swimming

23 laps (2 slow)

20 Tuesday

Fitness, Others

run 100cal + planks + 19 exercises workout
based on 2019-08-10,
Nick Conte
dry-needling again

21 Wednesday

Swimming

16 laps

22 Thursday

23 Friday

Swimming

21 laps (2 slow)
alone swim

24 Saturday

Others, Fitness

Nick Conte
dry-needling again,
run 100cal + planks + 19 exercises workout
based on read more...

25 Sunday

Swimming

18 laps (1 slow)

26 Monday

27 Tuesday

28 Wednesday

29 Thursday

Running

beh s Cirom pred Nocnou Salou

30 Friday

31 Saturday

Running

Beh Nočnou Šaľou 2019
vzdialenosť: 7.30km
čas: 32:54
tempo: 4:30/km