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Summary for August 2019

11x Swim
6x Fitness
4x Other
3x Football
2x Run
 
Total 26 workouts.

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
1 Thursday
Swim

14 laps (1 slow, rest fast)
2 Friday
3 Saturday
Fitness

bike reference training
slow bike 400cal lvl15 goal-hr:140/145 time:27:17
planks + 12ex training
4 Sunday
Swim

20 laps
5 Monday
Football

Shockers at Invaders FC
won 12:10, me 7 goals, yeah!
6 Tuesday
7 Wednesday
Football

99 Problems but A Goal Ain't at Santisi Coed
lost 10:11
me 3 goal
8 Thursday
Swim

30 laps (3 slow, every 10)
9 Friday
Other

Physical Therapy #9
left knee
Nick Conte
fourth-time needles
10 Saturday
Fitness

warmup run 100cal
planks 1:20/40s/35s

19 exercises workout (15x upper body; 4x legs)

8x read more...
11 Sunday
Swim

19 laps
12 Monday
Swim

25 laps (2 slow)
13 Tuesday
Football

Shockers at Invaders FC

Shockers at Dental Brothers
lost 6:8, me 2 goals
14 Wednesday
Swim

20 laps (1 slow)
fast swimming with Nick
15 Thursday
Fitness, Other

run 100cal + planks + 19 exercises workout
based on 2019-08-10,
Nick Conte
dry-needling
16 Friday
Swim

15 laps (1 slow)
17 Saturday
18 Sunday
Fitness

bike reference training
bike 400cal lvl15/bit16 time:23:01
planks + 12ex training
19 Monday
Swim

23 laps (2 slow)
20 Tuesday
Fitness, Other

run 100cal + planks + 19 exercises workout
based on 2019-08-10,
Nick Conte
dry-needling again
21 Wednesday
Swim

16 laps
22 Thursday
23 Friday
Swim

21 laps (2 slow)
alone swim
24 Saturday
Other, Fitness

Nick Conte
dry-needling again,
run 100cal + planks + 19 exercises workout
based on read more...
25 Sunday
Swim

18 laps (1 slow)
26 Monday
27 Tuesday
28 Wednesday
29 Thursday
Run

beh s Cirom pred Nocnou Salou
30 Friday
31 Saturday
Run

Beh Nočnou Šaľou 2019
vzdialenosť: 7.30km
čas: 32:54
tempo: 4:30/km