Activity 2019‑08‑10

Description

warmup run 100cal
planks 1:20/40s/35s

19 exercises workout (15x upper body; 4x legs)

8x pull-up
25x push-up
15x triceps dip
LEG: glute/legs exercise with red strip
8x chin up
15x 120lbs rear delt
15x 120lbs pulldown
LEG: 15x 90lbs leg curl
15x 110lbs chest press
15x leg raise long
15x 50lbs shoulder press
LEG: 1:30 wall sit
15x assisted 68.75lbs wide pull up
15x leg raise short
10x assisted 18.75lbs bar dip
LEG: 20x 75lbs glute (each leg)
30sec rope
35sec hang
stretch here
20x 40lbs biceps curl (one weight; standing)

Note

pushing the limits