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Summary for February 2023
10x
Swim
5x
Football
4x
Run
2x
Workout
2x
Other
Total
23
workouts.
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
1
Wednesday
Swim
17 laps (2 slow; 5x FS/FS/BS)
evening swimming
2
Thursday
3
Friday
Workout
strength training with vest
All with the 3.5kg vest. Trying to save my legs because of left
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4
Saturday
Swim
24 laps (3slow; 7x FS/FS/BS)
noon swimming with a lot of Vitamin D (6751 UIs)
5
Sunday
Football
D-1 FC 40 - Korona Eagles 40 7:2 (3:2)
SUASL Soccer Game (spring season; round 3)
won, me one
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6
Monday
Swim
16 laps (4x slow/FS/FS/FS)
lunchtime swimming with Vitamin D
pull-ups (or chin-ups) after
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7
Tuesday
Workout
"mucho frio" strength training with the vest
All with the 3.5kg vest
8
Wednesday
Swim
17 laps (4x slow, 13xFS)
lunchtime swimming with Vitamin D
2x 8 full-ext pull-ups
1x 8
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9
Thursday
Swim
16 laps (4x slow/FS/FS/FS)
noon swimming with a lot of Vitamin D
10
Friday
11
Saturday
12
Sunday
Swim
16 laps (4x slow, 12x FS)
plank 2:00 pred
plank 1:40 po
13
Monday
Run
privitaci workout s Cirom
naposledy sme cvicili rozluckovy workout dna 2022-10-19
14
Tuesday
Football
trening TJ HS v telocvicni ZS SNP
Vo futbale sme hrali 3na3 a striedali sa s dorastom. Nas team
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15
Wednesday
16
Thursday
Swim
16 laps (4x slow, 12x FS)
plank 2:00 pred
17
Friday
Football
indoor trening FK Veca
Nevedel som najst. Dobijal som sa bocnym vchodom. Nakoniec som nasiel
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18
Saturday
Swim
16 laps (4x slow, 12x FS)
bez plankov
19
Sunday
Other
Prva sportova masaz v Nitre
Masaz v NZ som si nejako nevedel dohodnut na normalny termin, tak
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20
Monday
Run
pondelkovy workout u Cira na zahrade
po dlhom case som si dal kafe:)
21
Tuesday
Swim
16 laps (4x slow, 12x FS)
plank 2:00 pred
22
Wednesday
23
Thursday
Run
prebeh k hradzi s Kertym
Cestou na nas pokrikoval z domu Ciro s Danym, myslel som, ze prizrak:)
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24
Friday
Run
prebeh s Cirom a Danym
po behu Ciro zadelil husty workout:
- 7 5 3 5 7 pull/chin-up
- kruhovy
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25
Saturday
Swim
16 laps (4x slow, 12x FS)
plank 2:00 pred
26
Sunday
Football
OFK Jatov - FK Veča 3:4 (2:1)
pripravny zapas
Kedze som mal zranenie laveho hamstringu, na
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27
Monday
Other
Druha sportova masaz v Nitre
Po masazi obed v Pani Baklazani - vegan bistro :)
28
Tuesday
Football
trening FK Veča vo velkej zime
Ucast nebola vysoka (Kerty, Peko, Sufo, Karti, Farki, jeho brat,
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