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Summary for February 2023

10x Swim
5x Football
4x Run
2x Workout
2x Other
 
Total 23 workouts.

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
1 Wednesday
Swim

17 laps (2 slow; 5x FS/FS/BS)

evening swimming
2 Thursday
3 Friday
Workout

strength training with vest

All with the 3.5kg vest. Trying to save my legs because of left read more...
4 Saturday
Swim

24 laps (3slow; 7x FS/FS/BS)

noon swimming with a lot of Vitamin D (6751 UIs)
5 Sunday
Football

D-1 FC 40 - Korona Eagles 40 7:2 (3:2)
SUASL Soccer Game (spring season; round 3)

won, me one read more...
6 Monday
Swim

16 laps (4x slow/FS/FS/FS)

lunchtime swimming with Vitamin D

pull-ups (or chin-ups) after read more...
7 Tuesday
Workout

"mucho frio" strength training with the vest

All with the 3.5kg vest
8 Wednesday
Swim

17 laps (4x slow, 13xFS)

lunchtime swimming with Vitamin D

2x 8 full-ext pull-ups
1x 8 read more...
9 Thursday
Swim

16 laps (4x slow/FS/FS/FS)

noon swimming with a lot of Vitamin D
10 Friday
11 Saturday
12 Sunday
Swim

16 laps (4x slow, 12x FS)

plank 2:00 pred
plank 1:40 po
13 Monday
Run

privitaci workout s Cirom

naposledy sme cvicili rozluckovy workout dna 2022-10-19
14 Tuesday
Football

trening TJ HS v telocvicni ZS SNP

Vo futbale sme hrali 3na3 a striedali sa s dorastom. Nas team read more...
15 Wednesday
16 Thursday
Swim

16 laps (4x slow, 12x FS)

plank 2:00 pred
17 Friday
Football

indoor trening FK Veca

Nevedel som najst. Dobijal som sa bocnym vchodom. Nakoniec som nasiel read more...
18 Saturday
Swim

16 laps (4x slow, 12x FS)

bez plankov
19 Sunday
Other

Prva sportova masaz v Nitre

Masaz v NZ som si nejako nevedel dohodnut na normalny termin, tak read more...
20 Monday
Run

pondelkovy workout u Cira na zahrade

po dlhom case som si dal kafe:)
21 Tuesday
Swim

16 laps (4x slow, 12x FS)

plank 2:00 pred
22 Wednesday
23 Thursday
Run

prebeh k hradzi s Kertym

Cestou na nas pokrikoval z domu Ciro s Danym, myslel som, ze prizrak:) read more...
24 Friday
Run

prebeh s Cirom a Danym

po behu Ciro zadelil husty workout:
- 7 5 3 5 7 pull/chin-up
- kruhovy read more...
25 Saturday
Swim

16 laps (4x slow, 12x FS)

plank 2:00 pred
26 Sunday
Football

OFK Jatov - FK Veča 3:4 (2:1)
pripravny zapas

Kedze som mal zranenie laveho hamstringu, na read more...
27 Monday
Other

Druha sportova masaz v Nitre

Po masazi obed v Pani Baklazani - vegan bistro :)
28 Tuesday
Football

trening FK Veča vo velkej zime

Ucast nebola vysoka (Kerty, Peko, Sufo, Karti, Farki, jeho brat, read more...