17 laps (2 slow; 5x FS/FS/BS)

evening swimming

strength training with vest

All with the 3.5kg vest. Trying to save my legs because of left read more...

24 laps (3slow; 7x FS/FS/BS)

noon swimming with a lot of Vitamin D (6751 UIs)

D-1 FC 40 - Korona Eagles 40 7:2 (3:2)
SUASL Soccer Game (spring season; round 3)

won, me one read more...

16 laps (4x slow/FS/FS/FS)

lunchtime swimming with Vitamin D

pull-ups (or chin-ups) after read more...

"mucho frio" strength training with the vest

All with the 3.5kg vest

17 laps (4x slow, 13xFS)

lunchtime swimming with Vitamin D

2x 8 full-ext pull-ups
1x 8 read more...

16 laps (4x slow/FS/FS/FS)

noon swimming with a lot of Vitamin D

16 laps (4x slow, 12x FS)

plank 2:00 pred
plank 1:40 po

privitaci workout s Cirom

naposledy sme cvicili rozluckovy workout dna 2022-10-19

trening TJ HS v telocvicni ZS SNP

Vo futbale sme hrali 3na3 a striedali sa s dorastom. Nas team read more...

16 laps (4x slow, 12x FS)

plank 2:00 pred

indoor trening FK Veca

Nevedel som najst. Dobijal som sa bocnym vchodom. Nakoniec som nasiel read more...

16 laps (4x slow, 12x FS)

bez plankov

Prva sportova masaz v Nitre

Masaz v NZ som si nejako nevedel dohodnut na normalny termin, tak read more...

pondelkovy workout u Cira na zahrade

po dlhom case som si dal kafe:)

16 laps (4x slow, 12x FS)

plank 2:00 pred

prebeh k hradzi s Kertym

Cestou na nas pokrikoval z domu Ciro s Danym, myslel som, ze prizrak:) read more...

prebeh s Cirom a Danym

po behu Ciro zadelil husty workout:
- 7 5 3 5 7 pull/chin-up
- kruhovy read more...

16 laps (4x slow, 12x FS)

plank 2:00 pred

OFK Jatov - FK Veča 3:4 (2:1)
pripravny zapas

Kedze som mal zranenie laveho hamstringu, na read more...

Druha sportova masaz v Nitre

Po masazi obed v Pani Baklazani - vegan bistro :)

trening FK Veča vo velkej zime

Ucast nebola vysoka (Kerty, Peko, Sufo, Karti, Farki, jeho brat, read more...